The interval earlier than the winter solstice is difficult as a result of shorter days and lack of pure mild, which impacts the manufacturing of the hormones melatonin and serotonin. These modifications result in extra fatigue, a drop in power and typically even a seasonal drop in temper.

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Added to that is the chilly, dry climate, which limits time spent open air. The tip of the 12 months is usually accompanied by stress to finish duties and take inventory, which will increase stress. Preparations for Christmas and social calls for additionally enhance psychological pressure, which makes this era demanding bodily and mentally. How can yoga assist us throughout this era?

Mild, meditative and gradual kinds of yoga that emphasize breath and internal focus are perfect for calming the thoughts and bettering total psychological well-being.

1. Restorative yoga

Restorative yoga is extraordinarily light and stress-free, specializing in holding easy poses for lengthy durations of time with the help of props akin to pillows and blocks. The positions are designed to chill out the physique as a lot as attainable, which brings a sense of deep rest and psychological steadiness. It’s best for relieving stress, nervousness and regeneration.

2. Yin yoga

This type of yoga additionally emphasizes holding poses for lengthy durations of time, usually for 3–5 minutes. Yin yoga impacts not solely the muscle groups, but additionally the connective tissues. This brings deep bodily and psychological rest. It’s nice for growing endurance and internal peace, as it’s much less dynamic and extra centered on deepening internal reflection.

3. Hatha yoga (refined type)

Hatha yoga is a standard and really numerous type of yoga that provides each dynamic and gradual units. Gentler types of hatha yoga are glorious for rest as a result of they deal with consideration to the physique and breath. Classical asanas are used, whereas most lessons additionally embody last rest.

4. Kundalini Yoga

Kundalini yoga combines respiration strategies (pranayama), meditation and chanting of mantras, which helps take away psychological blocks and harmonize the physique with the thoughts. The meditative half could be very highly effective and lets you calm your thoughts and discover a deeper reference to your self.

5. Yoga Nidra (yoga sleep)

Yoga nidra is a selected approach that’s usually referred to as “yoga sleep”. With it, an individual lies down in a cushty place and, with the assistance of guided rest, goes via a meditative state between wakefulness and sleep. This state of deep rest can restore internal peace and psychological well-being.

6. Meditative yoga and pranayama

Specializing in meditation and respiration strategies akin to pranayama helps launch stress within the thoughts and physique. Pranayama entails strategies geared toward deepening and controlling the breath, which calms the nervous system and improves focus.

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