And what’s yoga truly?
To the query “What’s yoga?” there’s, as with many issues in life, a brief and fast reply, or a extra complete and extra explanatory one. There are many fast and, sadly, not very in-depth or substantive ones on the Web. So I made a decision on a extra skilled one, concerning the philosophical dimension of life. In your half, the reader, any such response requires a sure funding: time, creativeness and stamina.
You can be rewarded with worthwhile data from an skilled and good ideas on your orientation within the discipline of yoga.
First, a abstract — what forms of yoga are there?
Forms of yoga, varied types of yoga which are recognized at this time in Slovakia:
- Hatha yoga and its particular person yoga positions — asanas and yoga respiration workout routines
- Ashtanga Yoga , or additionally Ashtanga Yoga and “major collection” with Ujai breath
- Energy Yoga (or additionally energy yoga) and its well-known yoga positions warriors
- Vinyasa Yoga and its steady yoga sequences
- Sizzling Yoga (or sizzling yoga), which is sizzling yoga, additionally known as bikram yoga overseas
- Hormonal yoga , which finds its viewers
- Gravid yoga for pregnant ladies
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It at all times reappears as nicely:
- fly yoga (or antigravity yoga) — training yoga in suspended sails
- kundalini yoga with instructors in white garments
- facial yoga , eye yoga and the like
“Yoga” basically means becoming a member of
There are completely different views on the query of what yoga is. Some think about below it a sure type of faith, the worship of Hindu gods. Others see behind it a extra developed type of stretching and bodily workout routines. Certainly, these two kinds do exist to some extent and may be discovered on the planet at this time.
And but, when it’s a idea that goes again to date into the historical past of mankind, what does it cover?
What’s hidden within the definition of the phrase yoga
The phrase “yoga” itself, within the historic Indian language Sanskrit, typically describes the exercise of becoming a member of. I’d describe this connection as follows:
Deep down, each particular person needs to attach with the individuals round them, with nature, and likewise, as a person, to meaningfully combine into the broader framework of life — the spirit.
As soon as once more, however extra merely expressed: every particular person, particular person soul, needs to harmoniously join with the entire, that’s, he needs to attach his earthly life with the broader atmosphere through which he lives, figuratively talking with the cosmos through which he exists.
Nevertheless, this connection will not be one-time, however has an ongoing character, so it’s extra correct to name it a connection . Such a harmonious involvement of an individual in life is the results of masterly skills and expertise and locations calls for on an individual from the religious, psychological and bodily aspect. A masterfully managed life is the results of a significant life effort and intensive psychological growth. Let’s point out at the very least just a few of those psychological qualities.
7 areas of psychological qualities
- the flexibility to present life significant content material
- decisiveness and feeling for dedication and work
- the flexibility to create concepts independently of bodily sensations
- curiosity within the ethical good
- logical pondering free from feelings
- taking a private stand at vital moments
- zeal for all times’s nice challenges
This mastery is subsequently preceded by a sure comparatively intensive effort and coaching. From this angle, it’s subsequently attainable to write down that each one that strives for a significant life and a harmonious reference to the atmosphere practices “yoga”. And additional, additionally it is attainable to note that everybody who has set this objective develops in a sure manner, practices.
Yoga workout routines up to now within the East
Yogis in India, within the historic previous, additionally longed to search out and fulfill the that means of life. Their consciousness, i.e. what prospects they’d by way of particular person pondering, feeling and can, have been completely different from at this time’s “Western” man. And it’s nonetheless partly the case at this time, nearly everybody who works with Indians at this time — for instance within the IT discipline — will verify this.
They have been and nonetheless are, as I may verify from my a number of longer stays in India, completely different so far as individuality is worried. A cautious observer, or an anthropologist, will simply discover that:
- the method of separation of the person from the group of individuals didn’t happen so considerably
- they didn’t lose their notion and relationship to nature as an entire
- they have been left with a measure of consciousness of the broader, everlasting connections of life
Due to this fact, their objective was to not comprise the earthly world, however to dissolve individuality and join with the universe, God, or the universe.
This state is named samadhi , nirvana , in Slovak, merging with the essence of the world. Due to this fact, the yogi didn’t look a lot for worldly sights that separated him from his essence, his desired objective. That’s the reason the nice conventional yogic photos are nonetheless alive at this time: the yogi as a hermit and ascetic, the yogi and life within the mountains, outdoors of civilization, within the Himalayas. Yogi and keep in silence and the like.
Conventional Indian yoga will not be removed from asceticism
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So that they adopted a sure inside feeling that resonated strongly of their hearts, and subsequently for this excessive objective, this masterful mastery of life, they correctly ready, practiced intensively and labored on varied private qualities. Due to this fact, within the historical past of yoga, which has its roots in historic India, we discover various kinds of workout routines:
- Meditation workout routines: meditations — dhyana
- Focus workout routines: focus — dharana
- Work with the breath — respiration workout routines, the so-called pranayama
- Bodily workout routines of yoga — asana
- Cleaning yoga workout routines
- Workout routines in silence and stays in the dead of night
- Directions for various kinds of fasting, so far as food regimen is worried
- Recitation procedures — mantra, japa
- and lots of others
By the best way, in case you have been extra on this subject (and you realize German), Rudolf Steiner explains it in great detail in his lecture: Buddha.
Practising yoga at this time within the West
These days, yoga takes on completely different instructions and kinds in our world. Should you look rigorously, you may discover a powerful, comparatively massive distinction to the standard Indian method: the particular person and his well-being are out of the blue on the heart.
Within the West, yoga thus largely acquires the duty of serving to at this time’s man deal with on a regular basis life, stress, unsurvivable and meaningless situations. With just a little strictness, we are able to say that it takes on compensatory kinds, that’s, to compensate, to help an individual in his “functioning” (actually) in life.
The West takes yoga away from the moral dimension
The above-mentioned very best of a masterful mastery of life not has the nice moral and ethical dimensions, however purely a type of “survival”. Handle to remain sane and in good well being. Distinctive for at this time’s method to yoga are subsequently vital expectations from practitioners, for whom their private profit is on the fore. Or extra merely: we’ve got sure private expectations related to yoga .
The descriptions of yoga workout routines then have names reminiscent of yoga for a wholesome again, yoga for extra important power, yoga for weight reduction, rest yoga, and so forth. Within the foreground is the impact of yoga, which can be seen within the preposition “na”, for one thing.
Yoga for a wholesome again and rest may appear like this
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Nevertheless, it’s questionable whether or not and in what manner an individual is educated with this method? What robust psychological and subsequently social-relational qualities does he develop? Very strictly talking: there’s a lack of help for the event of the qualities vital for a masterful content material and objective shaping of life.
A glance into the significant way forward for yoga
However let’s return to the perfect of becoming a member of . What actually helps an individual to have the ability to join and direct his life to significant content material and social atmosphere and thus contribute to a sure type of imprint, to place it actually, of cosmic concord right here on earth? My reply, which is definitely impressed by the work of Rudolf Steiner, Sri Aurobindo and different sources, is:
For this excessive objective, at this time’s man residing within the West should practice himself within the growth of his psychological powers — pondering, feeling and can.
This coaching consists, for instance, within the growth of pondering able to vivid, figurative concepts. Moreover, it’s vital for at this time’s man to study to develop high-quality, stabilizing emotions, in different phrases for magnificence, aesthetics, morality and reality. Not feelings, however emotions that help his standing in life. And the third space is the strengthening and growth of the need. Nevertheless, the need needs to be divided, not uncontrollable and uncooked.
Yoga workout routines with an emphasis on artistic-aesthetic expression supporting an individual’s social expertise
This coaching of psychological powers, for instance additionally in yoga workout routines — asanas, contributes to the event of the aforementioned psychological qualities, vital for the masterly connection of private life with the common entire.
Thus, for instance, strengthening an individual’s pondering results in the flexibility to present life significant content material, strengthens logical pondering free from moods and feelings. Moreover, strengthened feeling results in decisiveness and feeling for dedication and work, it awakens curiosity in ethical good. A well- strengthened will helps at this time’s much-needed taking of a private stand at vital moments and zeal for all times’s nice challenges.
In conclusion: yoga, yoga or yoga?
How is it even written in Slovak? Is it “yoga”, “yoga” or “yoga”? The primary, ie “yoga” is appropriate. “Yó ga “ , i.e. with an extended “ó” is the transcription into Czech. “ Yoga” is in flip transliterated into English.
It’s subsequently a transliteration, as a result of within the unique, previous Indian language Sanskrit , the script of which is named “ Devanagari “, the phrase yoga is written like this: योग. This font is transcribed based on sure guidelines, the so-called transcriptions.
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