Transparent Labs BCAA Glutamine Review (2024)

Clear Labs is famend for its dedication to high-quality merchandise, avoiding questionable components like dyes, synthetic sweeteners, and dangerous components. Grass-fed whey protein powders, creatine monohydrate powders, and branched-chain amino acid (BCAA) dietary supplements are amongst their hottest merchandise. This text zeroes in on their best-selling BCAA Glutamine product, specifically formulated for muscle restore and restoration.

The well-documented advantages of BCAAs make them invaluable to attenuate delayed-onset muscle soreness. By incorporating l-glutamine, Clear Labs BCAA Glutamine provides an additional layer to this product’s potential success.

On this Clear Labs BCAA Glutamine overview, our group of private trainers, CrossFit coaches, weightlifting opponents, and registered dietitians breaks down the components, style, solubility, and effectiveness to help you in figuring out the product’s true price.

Medical disclaimer: This text is meant for academic and informational functions solely. It’s not meant as an alternative to medical recommendation. For well being recommendation, contact a licensed healthcare supplier.

Key Takeaways

• Each serving incorporates 5 lively components formulated to stimulate muscle protein synthesis, alleviate muscle fatigue, scale back post-workout soreness, increase post-workout muscle development, and improve efficiency.
• Accommodates zero coloured dyes, pointless fillers, synthetic sweeteners, or dangerous components.
• Appropriate for vegan (made with fermented vegan BCAAs) and gluten-free diets.

Clear Labs BCAA Glutamine Execs

• All lively components are included in clinically efficient doses, maximizing your possibilities of reaping their advantages.
• Because the title suggests, this BCAA complement has a clear ingredient checklist. It’s also third-party lab examined, guaranteeing you obtain a protected product containing precisely what’s said on the label.
• The 4 distinctive taste choices might help hold your style buds refreshed and stop monotony.

Clear Labs BCAA Glutamine Cons

• It’s pricier in comparison with different BCAA merchandise, making it doubtlessly unsustainable for some budgets.
• The flavors come off as too bitter for some prospects. If you happen to don’t like tart drinks, it’s possible you’ll wish to strive one other BCAA complement with sweeter or milder flavors.
• It contains stevia, a pure sweetener that will result in digestive discomfort in some individuals.

Clear Labs BCAA Glutamine Specs

Clear Labs BCAA Glutamine Score

The Breaking Muscle workers has researched over 50 BCAA products and examined greater than a dozen. We’ve acquired a dependable understanding of their comparative strengths and weaknesses by analyzing their style, the fee per serving, the quantity of BCAAs provided per serving, and whether or not or not they’re third-party examined.

Right here’s how we rated Clear Labs BCAA Glutamine:

Clear Labs BCAA Glutamine Overview

With numbers like these you’re in all probability questioning why this product charges so extremely in a number of key areas. With out additional ado, let’s delve into the small print to reply all of your burning questions.

Worth Per Serving

Every 1.28-pound tub of Clear Labs BCAAs prices round $39.99 when making a one-time buy. With 30 scoops per tub, every serving prices $1.33. The corporate web site provides a month-to-month subscription that provides you a ten p.c low cost on the full worth, plus free transport. If you happen to subscribe, the product price involves round $35.99, and every serving is $1.20.

Compared, XWERKS Motions BCAAs are priced at $1.63 per serving, whereas Jacked Manufacturing facility BCAA Powder is on the market at $0.67 per serving on the time of this writing. Since Clear Labs BCAA Glutamine falls in the course of different BCAA dietary supplements we’ve tried, we gave it 4 out of 5 stars.

Formulation

Clear Labs makes use of clear, easy, efficient components on this product, incomes it a strong 4 out of 5 ranking for formulation. Lively components embrace a BCAA 2:1:1 ratio of leucine (4 grams), isoleucine (two grams), and valine (two grams). These are complemented by 5 grams of glutamine and one gram of coconut water powder, supplying electrolytes. 

BCAAs are important amino acids (EAAs) that you should eat by means of meals for the reason that physique doesn’t make them. Of the three BCAAs, leucine is most notably a key regulator of muscle protein synthesis, wanted to construct muscle. (1) The instructed “threshold” for leucine consumption is usually cited as two to 3 grams day by day to maximise muscle constructing. (1) Nevertheless, particular person dietary wants could range, and it’s advisable to contemplate general protein consumption and dietary sources.

Valine and isoleucine aren’t as concerned in muscle protein synthesis, however tackle different roles. Valine helps stimulate muscle regeneration and is concerned in vitality manufacturing. Isoleucine helps glucose (sugar) uptake by muscle cells for use for vitality. This might assist enhance muscular stamina and improve endurance throughout a exercise. 

Glutamine is an addition distinctive to this product. As essentially the most concentrated amino acid within the human physique, it’s essential for cell perform and development. (2) By enhancing protein synthesis and muscle tissue growth, glutamine aids in muscle constructing and restoration. (2)

One gram of coconut water gives electrolytes, together with sodium, potassium, and magnesium. These minerals assist regulate fluid stability, nerve perform, and muscle contractions. Because you sweat and lose electrolytes throughout extended train, electrolytes are necessary for sustaining correct hydration for optimum bodily efficiency. 

Extra components encompass citric acid for preservation and taste, pure flavors, stevia for sweetness, tartaric acid for taste and sourness, and calcium silicate together with silicon dioxide to stop caking and clumping. 

Stevia is a pure, zero-calorie sweetener generally utilized in meals, drinks, and dietary supplements that will trigger gastrointestinal discomfort in some people. Sure parts of stevia that aren’t totally absorbed within the higher digestive tract attain the colon, the place they then endure fermentation, doubtlessly resulting in delicate gasoline and bloating.

Out there Flavors

The Clear Labs web site provides a number of 4 flavors: Bitter Inexperienced Apple, Tropical Punch, Strawberry Lemonade, and Blue Raspberry. This selection lets you rotate between flavors, so that you don’t get bored. Nevertheless, we’ve tried different BCAA dietary supplements that provide an excellent bigger vary of flavors. For instance, Xtend Authentic BCAA Powder is on the market in 18 flavors on Amazon, and Optimum Diet Important Amino Vitality is available in 10 flavors.

Because the variety of flavors obtainable in Clear Labs BCAA Glutamine is comparatively small in comparison with the competitors, we rated it 3 out of 5 stars right here.

Style

Our knowledgeable tester wasn’t thrilled with the Strawberry Lemonade taste of this BCAA complement, ranking this class a 3 out of 5. She described it as bitter with an unlucky aftertaste, so diluting it with further water might assist scale back the bitterness. Once more, we solely examined the Strawberry Lemonade, so your expertise could range relying on the flavour you select.

It’s necessary to notice that buyer evaluations on the corporate web site are blended relating to style. Like our product tester, some aren’t blown away, however others appear to love it. One buyer who approves of the style says, “Tried a number of occasions, the style of strawberry lemonade is refreshing and it does increase my vitality in the course of the exercise!” As style is subjective, figuring out your choice for this product could require a private trial.

Solubility

Clear Labs BCAA Glutamine shines within the space of solubility, incomes it a excessive ranking of 5 out of 5. When blended with liquid, our Breaking Muscle tester famous it dissolved properly and didn’t depart behind any clumps or floaties. That is the place the non-caking brokers included on this product come into impact, delivering a easy, well-dissolved amino acid complement. 

Potential Advantages and Aspect Results

BCAAs could supply an prolonged sense of vitality and elevated time to muscle fatigue, that means you may prepare tougher for longer. Moreover, BCAAs could scale back muscle harm, irritation, and DOMS after a exercise, so you will get again to coaching sooner. Lastly, BCAAs could help the preservation of lean mass throughout occasions of fats loss, not directly supporting weight reduction. 

The benefits of BCAA supplements are extremely dependent in your food regimen. If you happen to eat sufficient protein by means of meals or a quality protein powder, your well being advantages from further BCAAs could also be restricted. Amino acids are the constructing blocks of protein, subsequently a high-protein food regimen delivers enough quantities of BCAAs. 

Our product tester didn’t expertise any unfavorable negative effects whereas utilizing this product. When taken in applicable doses, BCAAs are typically protected. Following the beneficial dosage directions on the product label is suggested for security and effectiveness. 

That stated, it’s at all times necessary to speak together with your physician earlier than beginning a brand new complement, particularly you probably have a pre-existing medical situation or are taking prescribed drugs.

Third-Get together Testing

All Clear Labs merchandise are third-party examined, and we gave their BCAA product an ideal 5 out of 5 right here. Third-party testing is essential for athletes who worth product high quality, security, and transparency. On the Clear Labs web site, prospects can conveniently entry certificates of composition and certificates of research. These paperwork present detailed details about the portions of lively components in every product, together with the outcomes of testing for dangerous microbes and heavy metals.

Clients who buy Clear Labs BCAA Glutamine can relaxation simple figuring out the product contains what’s on the label and doesn’t comprise doubtlessly dangerous quantities of heavy metals or contaminants. 

Clear Labs BCAA Glutamine vs. XWERKS Movement

Clear Labs BCAA Glutamine and XWERKS Movement could each be BCAA dietary supplements, however they’ve many variations. Not like BCAA Glutamine, which solely contains two grams of carbs, Movement incorporates 25 grams of cluster dextrin carbohydrates, that are quickly absorbed and will improve bodily efficiency and endurance. Clients utilizing XWERKS Movement could really feel extra energized resulting from its carb content material. 

However, BCAA Glutamine incorporates eight grams of BCAAs, whereas Movement solely contains three grams. Sadly, XWERKS makes use of a mix of BCAAs, so it’s unclear how a lot of every BCAA you’re getting per serving. Nevertheless, with solely three grams complete, it’s unlikely every scoop incorporates the 2 to 3 grams of day by day leucine recognized to maximise its muscle-building advantages. They each have a BCAA ratio of two:1:1, which analysis suggests is good for train efficiency. (3)

Moreover, XWERKS Movement is barely obtainable in a single taste (raspberry lemonade), in comparison with the 4 flavors obtainable for Clear Labs BCAA Glutamine. All Clear Labs merchandise are third-party examined, however there isn’t a point out of third-party testing on the XWERKS Movement product web page. Lastly, Movement is costlier, costing round $1.63 per serving, in comparison with BCAA Glutamine, which prices $1.33 per serving on the time of writing. 

XWERKS Motion

3.6

• Variety of servings: 30 
• Worth per serving: $1.96
• Quantity of BCAAs per serving: Three grams 
• Energy per serving: 110
• Flavors: Raspberry Lemonade 
• Third-party examined: Not on the time of this writing

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Clear Labs BCAA Glutamine Buyer Opinions

The product at present isn’t obtainable on Amazon, nevertheless, buyer evaluations on the Clear Labs web site are optimistic, with a buyer ranking of 4.7 out of 5 stars. 

One glad buyer writes, “I’m so excited and pleased with my BCAAs. The flavour is superb! And it’s working wonders on my sore physique.” One other buyer observed enhancements in muscle restoration and stated, “It provides me enough vitality to push myself even additional. I’ve no restoration ache in any respect, my muscle tissues are comfortable & I can go day after day.”

Clients who had been much less glad with the product typically disliked the style. One verified buyer says, “I’ll possible strive a unique taste than blue raspberry, as I can’t say it tastes wonderful.” One other writes, “I just like the fruit punch because the strawberry lemonade was approach too bitter.” Whereas the flavour was unfavorable for some, most didn’t thoughts the bitter style and a few even described it as refreshing. 

Ultimate Verdict: Is Clear Labs BCAA Glutamine Value It?

Clear Labs BCAA Glutamine has so much to supply, with eight grams of BCAAs, 5 grams of glutamine, and a dose of electrolytes. Relying in your general food regimen and coaching routine, this product might provide help to scale back muscle fatigue, enhance endurance, and construct lean muscle mass. At $1.33 per serving, it’s not essentially the most inexpensive exercise complement, however the third-party testing and clinically efficient doses would possibly make it well worth the funding. 

FAQs

Analysis

1. Plotkin, D. L., Delcastillo, Ok., Van Each, D. W., Tipton, Ok. D., Aragon, A. A., & Schoenfeld, B. J. (2021). Remoted Leucine and Branched-Chain Amino Acid Supplementation for Enhancing Muscular Energy and Hypertrophy: A Narrative Overview. Worldwide Journal of Sport Diet and Train Metabolism, 31(3), 292-301. Retrieved Nov 24, 2023, from https://doi.org/10.1123/ijsnem.2020-0356
2. O’Connell TM. The Advanced Position of Branched Chain Amino Acids in Diabetes and Most cancers. Metabolites. 2013; 3(4):931-945. https://doi.org/10.3390/metabo3040931
3. Gervasi M, Sisti D, Amatori S, et al. Results of a commercially obtainable branched-chain amino acid-alanine-carbohydrate-based sports activities complement on perceived exertion and efficiency in high-intensity endurance biking checks. J Int Soc Sports activities Nutr. 2020 Jan 20;17(1):6. doi: 10.1186/s12970-020-0337-0. PMID: 31959202; PMCID: PMC6971972.