Many individuals in at present’s busy world have discovered {that a} fruit smoothie with soy milk is an effective way to get important vitamins on the go. Analysis reveals that soy milk is sweet for you and your loved ones as a result of it’s wealthy in protein, fiber and calcium. It is usually a good selection for individuals who keep away from dairy merchandise. Many medical doctors, like Dr. Alan Greene, a pediatrician at Lucile Packard Youngsters’s Hospital, advocate selecting meals produced from entire natural soybeans. That’s as a result of soy milk produced from entire natural soybeans comprises the entire bean’s vitamins as nature meant – not concentrated or diluted. “Natural soybeans are non-GMO and are grown with out the usage of poisonous pesticides or different poisonous chemical substances,” Greene mentioned. To your soy smoothies, strive Natural Valley Soy, made by households of natural farmers. Listed below are some ideas for smoothie success. * To extend creaminess, freeze the fruit (besides citrus). You too can add just a few tablespoons of Natural Valley Fats-Free Dry Milk Powder for a wealthy, creamy taste with out the guilt. *For additional protein, add a handful of uncooked almonds. * Mix just a few tablespoons of uncooked flax seeds for omega-3 fatty acids.
Add a handful of uncooked sunflower seeds to get your each day dose of omega-6 and omega-9 fatty acids and vitamin E. * Add liquid first and steadily add seeds and nuts after which frozen fruit. Liquid extracts (like vanilla or almond extracts) come final. * Serve instantly or freeze to retain full taste and vitamins. SUPER MAMA SOY SMOOTHIE (Makes
2 servings) 2 cups Natural Valley Vanilla Soy Drink 1/2 cup blueberries 2 medium bananas (peeled, sliced and frozen) 1 tablespoon flax seeds 1 tablespoon uncooked almonds Mix all substances in blender, till easy – as much as 5 minutes – and revel in! –NY
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