The Online Guide to EMF Protection

Chapter 1

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What Are Electromagnetic Frequencies?

Every little thing that’s pure within the universe has an electromagnetic area (EMF).  So does all of the digital expertise created by people.

The vitality generated from the EMF’s of your cells is a part of what makes life potential.  With out it, your physique wouldn’t run. The distinction is that pure EMF’s are low in depth whereas the EMF’s produced by expertise are quiet intense. In all types, this vitality is measurable and really actual, although, in fact, we will’t see it or hear it. One factor is for certain although, for those who dwell the place there’s cell service, wifi, energy traces, or microwaves… You might be uncovered to excessive depth, synthetic electromagnetic frequencies.

Your physique is extremely delicate to the extraordinary EMF’s created from fashionable society. Energy traces, microwaves, computer systems, cell telephones, and different digital units all create EMF’s.  It’s just about unattainable to keep away from these fields in fashionable life.  The extra you’re uncovered the extra harm might be accomplished. If you happen to discover that your sense of groundedness and steadiness are often being affected, EMF’s might be a trigger, and elextromagnetic freuqnecies can really trigger wholesome challenges too, particularly for individuals who are additional delicate to electromagnetic frequencies.

Chapter 2
Spend Time In Nature As An EMF Detox

Balancing your vitality is essential, as a result of the fact of our world at present is that avoiding harsh electromagnetic frequencies is almost unattainable.

Spending time in nature is a good way to detox from EMF frequencies.

Go for a stroll or hike within the bushes or on the seashore for those who can. Stay within the metropolis? Change your cellphone into airplane mode and head to the park!

You can too convey nature into your own home too within the type of crops and crystals. Truly sleeping with crops and crystals by your bedside is a good way to detox from electromagnetic frequencies when you sleep, however extra on that within the bed room sanctuary part!

Actually, there’s nothing like good old style filth for getting related to Mom Earth.  Get outdoors and put your toes on the Earth, shut your eyes and ask to really feel her inherent rhythm.

Sit down, odor the grass, hug a tree! Merely spend time outdoors, away from the concrete and electrical units that so typically surrounds you.

Take into account, there’s nothing particular you might want to do outdoors for this to work. Actually, generally simply doing nothing is one of the best factor you are able to do. Change off your cellphone, step away out of your laptop, head outdoors and simply be. The extra you do that, the extra your individual rhythm will mirror Mom Earths, the extra you’ll be open to the brand new ascension codes and better dimensions of sunshine out there to you,  and the higher you’ll really feel.

Study extra about this right here:

Chapter 3
Crystals for EMF Safety

Crystals are the proper modality for grounding your self and clearing out adverse vitality.  I’ve written quite a few posts about utilizing them for cleaning your physique and your own home from negativity, and they’re additionally very efficient when used towards EMF’s.

There are a selection which are particularly efficient in coping with EMF’s.  Search for Charoite, Sodalite, Salt, Amethyst, Fluorite, Inexperienced Aventurine, Ruby, Unakite, Black Tourmaline, and Selenite. Crystals are massively highly effective for utilizing delicate vitality to place a kind of protect round you, and to counter steadiness intense frequencies with mild, nurturing, and pure vibes.

Try my in-depth article about which crystals to make use of for defense towards electromagnetic frequencies, and why right here:

Chapter 4
Eat Recent Complete Meals

Consuming recent, and entire “actual meals” is a good way to detox from electromagnetic frequencies and maintain your vitality vibrant and robust. Recent, actual, minimally processed meals creates a totally totally different vibration in your vitality area than the usual American weight loss plan.

Some good selections to include are artichokes, walnuts, prunes, cinnamon, broccoli, cilantro, cranberries, asparagus, and crimson beans. You might be what you eat, so whenever you eat nature, you’re nature.  Whenever you eat synthetic stimulants, your vitality signature turns into weak, dry, and disconnected.

There are a selection of superfoods that reduce the results of EMF, together with iodine, spirulina, melatonin, B-complex nutritional vitamins, D3, tulsi, zinc, and noni.

Chapter 5
Create a Bed room Sanctuary

Whenever you sleep, your physique naturally detoxes from electromagnetic frequency. The problem with that is, for those who sleep together with your cellphone by your head, it completely is counterproductive to that since you are uncovered to these frequencies all evening. So, maintain electronics out of your bed room for those who can, flip off your Wi-Fi at evening, and switch your cellphone on airplane mode.

Nighttime publicity to EMF might be significantly impactful merely because of the size of time you’re sleeping. Sleep is such a elementary a part of your bodily, psychological, emotional, and religious well-being. Your physique does its most important therapeutic work whenever you’re sleeping, so each small benefit that you just give your self at evening is essential to steadiness and good well being. EMFs are additionally identified to interrupt your sleep cycles and stop your physique from detoxing, and regenerating.

Think about eliminating the cordless cellphone in your room in addition to your cellular phone. Each emit and obtain all evening lengthy when you sleep. If you happen to sometimes use your cellular phone as an alarm clock or to take heed to meditations earlier than you sleep, make sure it’s on airplane mode! And although it might be a giant adjustment, contemplate eradicating your tv, stereo gear, compact fluorescent mild bulbs (LED lights are a constructive various), and electrical blankets out of your bed room sanctuary, and substitute them with a plant or crystal!

Flip off your Wi-Fi at evening whenever you aren’t utilizing it and keep away from shiny lights through the two or three hours earlier than sleep. If you happen to don’t already, I like to recommend utilizing an app like Flux to shift the lighting in your laptop after darkish, and use the nighttime setting in your cellphone.

Additionally, you might wish to pull your mattress away from the wall, so that you’ve a buffer between electrical frequencies that run by the partitions.

Chapter 6
Grounding Practices

Grounding is an extremely highly effective method to counteract electromagnetic frequencies. Grounding isn’t one thing you do as soon as, however is best when accomplished persistently. I like to recommend working towards grounding every morning whenever you get up and every time you’re about to go away the home.

Listed below are a few easy grounding practices you are able to do anytime to reconnect with the earth, floor your vitality, and positively shift your vibration within the second.

First, stand comfortably and ensure your naked toes are flat to the ground and your weight is equally distributed between each toes.  Maintain your arms out to your sides at shoulder top (like your physique is making a ‘T’ form).  Swing back and forth, twisting at your waist, matching your breath to your actions.  Whenever you start to really feel an vitality surge shifting up your backbone, you’ll know you’ve tapped into your individual pure vitality area.

For the second train, stand in the identical method, this time together with your knees barely bent.  Inhale and elevate your arms over your head as you straighten your knees as you elevate up in your tip-toes.  Exhale and decrease again all the way down to a beginning place. Proceed till you are feeling your vitality is charged.

Study extra about the right way to floor your vitality right here:

Chapter 7
Ask the Angels For Assist!

Archangel Metatron is saying that he’ll assist to counteract intense EMF’s with the Metatron’s dice (the Merkova of sunshine) each time requested.

All you need to do to faucet into his assist and assist is to say, “Metatron, please encompass me with the Metatron’s dice to guard my vitality physique from harsh electromagnetic frequencies.”

Then focus inward and on the world of your third eye (middle of your forehead) to see and really feel the energetic shift when Metatron locations this protect of sunshine round you.

Study extra about cleaning and defending your vitality with Metatron’s Dice right here:

Chapter 8
Filling Your self Up With Gentle

In any second, you’ll be able to shortly shift your vibration by calling in a lot of mild and angels, centering your vitality, and filling your self up with mild.

Right here’s how:

Discover a comfy sitting or standing place, shut your eyes, chill out, and focus your consciousness inside, tuning out the exterior world round you and all of the distractions that could be taking place in your thoughts or in your bodily actuality.

Simply focus inward. Focus in your respiration, after which as to be surrounded together with your staff of guides, angels, and ascended masters of the sunshine who can most serve, with Divine presence, and with love and lightweight.

Nonetheless targeted inside, now think about an orb of sunshine round you.

Subsequent, really feel your vitality floor, flowing down in a column of sunshine all the way in which to the core of the earth, the place you’ll be able to join with the unbelievable, sensible mild on the middle of the earth.

Subsequent, let this Divine mild that you’re One with, that’s One with All, move up, up alongside your backbone, filling your physique with mild and persevering with up above your head, into direct presence with the Divine.

Think about an orb of Divine presence, God mild, Christ consciousness, Supply vitality above your head, essentially the most sensible mild you’ll be able to think about, and see it pouring down… Gentle pouring in by your crown chakra, alongside your backbone, and into the world of your coronary heart. Really feel your connection to the Earth under, the Divine above, and within the space of your coronary heart, let your full mild brilliantly shine.

For extra steerage and help on the right way to fill your self up with divine mild, take a look at my movies and articles on this subject right here:

Chapter 9
Respiratory Workouts

I’ve mentioned it earlier than and I’ll say it once more:  respiration is a strong instrument in your religious arsenal that makes nearly every little thing higher; together with minimizing the influence of your EMF publicity.

Any deep respiration that you just do for different religious, psychological well being, or bodily practices can even have a constructive impact on EMFs.

One train particularly that I like that comes from Yoga known as Breath of Fireplace.  Sit in any comfy place that enables your toes or your buttocks to be on the bottom.  Start with one deep inhale by the nostril after which exhale shortly and repeatedly with out consciously taking an in-breath.  Your physique will naturally do that with out effort in your half.  Your consciousness and focus ought to solely be on the exhale.  As you exhale transfer your abdomen out and in that will help you forcefully push the air out. Start with 30 second rounds and improve to 2 minutes or extra.

Study extra about respiration to extend your consciousness right here:

Chapter 10
Little Issues Can Make a Massive Distinction

Making an attempt to fully keep away from all EMF’s isn’t a sensible use of your time, neither is it even potential…  However minimizing your publicity is, and so is counteracting these frequencies with cleaning and constructive vitality.

Easy issues like placing your cellphone on airplane mode each time you’ll be able to and whenever you’re not utilizing it is going to make a giant distinction, particularly for those who’re extremely delicate to EMF’s. Remember that it gained’t ring when on airplane mode, however use this characteristic when you’ll be able to.