Welcome to Shelf Life, the place Olympians are breaking down the sweetness routines carrying them by the 2024 Paris Video games. Right now, seashore volleyball participant Sara Hughes reveals all of the methods she’s battling sweat and sand, together with her favourite anti-chafe stick, the pharmacy hairspray that retains her ponytail intact, and the facial sunscreen that lasts for total matches.
You understand while you go to the seashore and also you wind up with sand in all of your nooks and crannies that feels prefer it’ll by no means wash off? For seashore volleyball athletes, that’s a life-style. Gamers like USA Volleyball’s Sara Hughes virtually stay in two-piece bathing fits—and whereas which may seem to be the results of sexualization to some, Hughes asserts that it’s not as uncomfortable—or impractical—because it seems.
“We get lots of people mentioning, ‘Oh, they’re forcing you to be in bathing fits while you play.’ Truthfully, I like taking part in in a washing swimsuit,” she says. “Having sand caught in spandex or tight-fitting garments, it isn’t enjoyable. A showering swimsuit is much more releasing.”
After all, all that sand, sweat, and solar publicity requires a really particular magnificence routine—one which retains Hughes’s pores and skin shielded from sunburns and chafing, washes off the sand and sunscreen successfully, and moisturizes sufficient to forestall her pores and skin from getting dry or irritated (particularly across the bikini line). As she and her doubles accomplice Kelly Cheng ready to compete on the 2024 Olympic Video games in Paris, Hughes broke down the routine she’s bringing to the village.
Hair
I like a excessive ponytail. I’ve actually lengthy hair, so I’ve to place three hair ties in to ensure it stays in place. Relying on the day, I am going to have the ponytail in a braid so there isn’t any hair flying round. However typically I simply let it free, and I put two tiny braids only for texture and a cute model. If it is actually sizzling, I am going to simply throw it up in a bun. Typically I am going to use the Dae hair gel [to slick my hair back], however I additionally love hairspray. Tresemmé Extra Hold Hairspray has been my go-to these days as a result of additionally they have a journey dimension. So it matches properly in my suitcase and it actually holds.
Hair care [between games] is so essential. Proper now, I am utilizing the Nexxus shampoo and conditioner. I am naturally blonde and I do not dye my hair, so I prefer to hold that coloration. The John Freida Sheer Blonde shampoo and conditioner, I actually like. After which a few occasions [per week] I exploit the K18 hair mask. Getting out of the bathe, I exploit a Wet Brush as a result of I’ve actually tangly hair. I used to not be as mild when brushing my hair till I discovered how dangerous that’s. I simply begin from the underside.
I don’t go to mattress with my hair moist. I refuse to try this as a result of I do know that is not good for it. So I am going to both make sure that I’ve time to let it air dry earlier than going to mattress. Or if I’ve to, I am going to blow dry it slightly bit. I strive to not use quite a lot of warmth on my hair. However once I model it, I’ve been having enjoyable with the Shark hair dryer that has all of the completely different attachments.
Pores and skin
For me, that pre-match routine is de facto essential. I’ve positively been attempting to simplify my skin-care routine. Within the morning, all I actually do is wash my face with heat water, then I exploit Clean Skin Club towels to dry as a result of I’ve discovered how dangerous it’s to overuse your towels and wipe your face with all of the micro organism in your tub towel. I put a extremely mild day by day lotion on as a result of I’ve dry pores and skin.
