Protein Banana Bread – Bites of Wellness

Excessive protein banana bread is full of taste and really easy to make. This wholesome protein banana bread is moist and fluffy and has about 11 grams of protein per slice! It tastes similar to conventional banana bread however has a excessive protein spin, making it an incredible breakfast or snack possibility.

Why you’ll love this recipe

• One bowl recipe – make protein banana bread in a single giant bowl with a spoon for mixing, no fancy mixer required.
• Easy components – this gluten free protein banana bread is made with fairly easy components, most of that are pantry staples. Which means you may make banana bread anytime you could have spotty bananas on the counter.
• Wonderful means so as to add protein to your day – if you’re making an attempt to extend your protein consumption (or assist your children get extra protein in), this banana protein bread is a good resolution. Every slice has about 11 grams of protein, however it tastes similar to common banana bread. No chalky or dry banana bread right here!

Components

• Bananas – make certain to make use of ripe bananas on this recipe. They riper the banana, the extra pronounced the flavour and sweeter the recipe shall be. Search for bananas with brown spots on the pores and skin for the very best banana bread.
• Eggs – eggs assist to carry collectively the banana bread and in addition present some added protein. In case you are egg free, take a look at my favourite vegan protein banana bread recipe for alternate options.
• Dairy free milk – this helps make sure that the banana bread has the correct texture. Use no matter dairy free milk you could have available (almond milk, cashew milk, oat milk, and so forth).
• Maple syrup – maple syrup naturally sweetens the banana bread. You could possibly additionally use honey. I don’t’ suggest granulated sugar (common sugar, brown sugar) since you want the added liquid to make the recipe moist.
• Almond butter or peanut butter or sunbutter – almond butter helps create a moist protein banana bread recipe. In the event you select to omit the almond butter, the bread shall be a bit drier.
• Vanilla protein powder – vanilla protein powder is used to exchange the flour in a standard banana bread recipe. I solely suggest utilizing vegan protein powder (often pea protein or a vegan protein powder mix).
• Oat flour – oat flour helps create the very best texture for the banana bread. You should utilize retailer purchased or do-it-yourself oat flour (I like to recommend including an additional ¼ cup of do-it-yourself oat flour).
• Baking powder – baking powder helps the banana bread rise within the oven. I seen that this recipe wants extra baking powder than historically used as a result of the oat flour could be a bit dense.
• Cinnamon (non-obligatory) – cinnamon is non-obligatory however I extremely suggest including it. It offers makes the bread style even sweeter and offers it a lot additional taste.
• Chocolate chips (non-obligatory) – I like the mixture of bananas and chocolate. In the event you do too, add some chocolate chips to the batter. I extremely suggest after testing this recipe 4 instances to make use of mini chocolate chips for probably the most chocolate taste in every chew (if that’s vital to you).

The right way to make protein banana bread

Preheat the oven to 375F.

In a big bowl, mash the bananas. Then add eggs, dairy free milk, maple syrup and almond butter to the bowl with the banana. Stir properly to mix.

Add the dry components (protein powder, oat flour, baking powder and cinnamon) to the bowl with the banana combination. Stir properly till totally mixed.

Add non-obligatory chocolate chips and stir till they’re integrated.

Line a bread pan with parchment paper then pour within the protein banana bread batter. Bake in a 375F oven for 40-45 minutes or till a toothpick comes out clear when examined within the middle.

Enable the banana bread to chill 15-20 minutes earlier than eradicating from the pan. Slice and luxuriate in.

Prime suggestions when making banana bread with protein powder

• A number of the sweetness on this recipe comes from the bananas. You’ll want to use ripe bananas (no inexperienced on the pores and skin).
• You’ll want to line your loaf tin with parchment paper to make sure it’s simple to take away the banana bread after baking
• The banana bread will proceed to prepare dinner a bit out of the oven, so let it cool for 15-20 minutes earlier than slicing into it.
• Simply make this recipe into protein banana muffins! No adjustments are wanted to the recipe. Pour into muffin tin with muffin liners and bake at 375F for 20-23 minutes.
• In the event you discover that the highest of the bread is getting darkish within the oven (test across the 30 minute mark), tent the bread with foil to stop it from getting too brown.
• I discover that utilizing mini chocolate chips ensures that each chew has a little bit chocolate in it.

Add-in components

This banana bread with protein powder is ideal simply as written, however it can be enjoyable to alter up the flavors every so often. Listed below are some enjoyable add-in’s to strive:

• Chopped nuts – pecans, walnuts, pistachios would all be nice
• Coconut flakes
• Spices: Add some nutmeg or substitute the cinnamon with pumpkin pie spice for various taste
• Dried fruit: Raisins, dried cranberries, dried cherries or pitted chopped dates
• Hemp hearts – 3 tablespoons will add an extra 10 grams of protein to the loaf.
• Contemporary or frozen blueberries or raspberries – add an extra tablespoon of oat flour to coat the berries in so that they don’t sink to the underside of the loaf when baking.
• Collagen peptides – you may add these together with the vegan protein powder for added protein. They dissolve proper into the batter and are nearly tasteless.

Widespread questions

What’s the greatest protein powder for baking

Pea protein or a vegan protein mix (often contains a number of of the next: pea, brown rice protein, pumpkin protein, chia protein)

Pea protein absorbs liquid and mimics the feel of flour when baking. It’s my go to when changing flour in recipes with protein powder.

I don’t suggest utilizing whey protein powder, it doesn’t take up liquid like vegan protein powder and sometimes leaves baked items tasting dry.

What in case your bananas are too arduous to mash?

In the event you discover that your bananas aren’t fairly as ripe as you want to, you’ll be able to soften them within the microwave. Peel away the pores and skin, place the bananas in a bowl and microwave for 20 seconds or till tender.

Are you able to make this gluten free protein banana bread with out eggs?

This recipe relies off of my Vegan Protein Banana Bread, which is egg free, dairy free and gluten free. I extremely suggest that recipe in case you want an egg free model.

Are you able to make this nut free?

Merely swap the almond butter with sunbutter or tahini to make this nut free.

Are you able to make your individual oat flour?

Sure, in case you don’t have oat flour available, make you personal by mixing oats in a excessive pace blender or meals processor till they resemble flour.

Nevertheless, I discover that do-it-yourself oat flour isn’t fairly as nice as retailer purchased oat flour, so I like to recommend including an extra 1/4 cup of oat flour if you’re utilizing do-it-yourself oat flour.

The right way to know if banana bread is completed baking

One of the best ways is to make use of a toothpick or cake tester and sticking it within the middle of the loaf. If it comes out principally clear, the loaf if finished. In the event you discover there may be some moist batter, the middle just isn’t fairly cooked but and can want 5-10 extra minutes.

Storing leftovers

• Fridge: I like to recommend storing the banana bread within the fridge in a properly sealed container. It is going to be good for 5-7 days. You can even freeze any portion you aren’t going to eat within the subsequent few days.
• Freezer: Freeze for as much as 3 months in a freezer protected bag or container. I like to recommend slicing the bread and putting parchment paper or wax paper between the slices, so you may get only one slice out of the freezer at a time if wanted.
  • Let defrost on the counter, within the microwave, or in a toaster oven.

In the event you love excessive protein desserts, you must strive

Protein Peanut Butter Cups

Chocolate Mint Protein Balls

Protein Cookie Dough

Protein Mug Cake

Almond Butter Protein Balls