Meditation… With a Sleep Masks?
Why would I do that and what am I even speaking about?
Let’s dive in right here:
What Is a Meditation Masks?
A meditation masks is actually the identical factor as what’s usually known as an eye fixed masks, or a sleep masks.
Sleep masks are mostly used to dam gentle from the eyes to assist promote deep and restful sleep.
Though I’m specializing in meditating with a masks on this article… When you aren’t but sleeping in a very darkish surroundings, you could wish to contemplate a sleep masks too, and right here’s why.
The Good thing about Sleeping in Full Darkness
Fairly merely, your physique is programmed to sleep when it’s darkish outdoors.
When it’s darkish, your pineal gland is activated and your mind begins producing melatonin.
Melatonin is the hormone that helps you to go to sleep and keep asleep.
However, in the event you’re uncovered to even just a bit little bit of daylight or synthetic gentle when you’re sleeping, the manufacturing of this necessary hormone is disrupted.
So not solely does sleeping in darkness (which will be created with an eye fixed masks) assist promote sleep, but it surely additionally promotes a wholesome pineal gland.
Right here’s the place issues get actually attention-grabbing.
The pineal gland is on the middle of your thoughts’s eye, and triggers psychic sight in addition to increased states of consciousness, instinct, and even enlightenment!
And whereas the pineal gland is activated in the course of the day by daylight, it wants full darkness to steadiness it out.
So … Why Put on a Meditation Masks?
Okay, so that you hopefully get now why its so helpful to sleep in full darkness… Now let’s have a look at meditating at nighttime too!
I believe you may prefer it and right here’s why.
Meditating in darkness isn’t new. Darkish room meditation, and meditating in darkish caves is a observe that has been used for 1000’s of years by sages and religious seekers.
In superior superior practices within the Taoism and Tibetan Buddhism, “darkish retreats” are used to stimulate the pineal gland and the pure manufacturing of DMT within the mind which causes expanded, transcendental states of consciousness, clear visions, and emotions of compassion and oneness.
Whereas a darkish retreat normally entails full darkness for days on finish, simply meditating in full darkness may help you to tune into a number of the advantages like letting go of your concentrate on the exterior, releasing attachment to your physique, and letting go of your concentrate on the traces of time so you may actually clear your thoughts, enter into the internal realms and expertise your profound reference to the infinite, with the Divine, angels and the upper realms.
The entire darkness can be wholesome on your pineal gland, which throughout meditation can start to set off the discharge of “dream chemical substances” when you’re nonetheless awake. This implies vivid visions, clairvoyance, and open-eyed journey into the upper realms throughout your waking meditations.
Entering into deep states of meditation and totally activating your pineal gland with or with out an eye-mask after all takes observe, however when you’re practising meditation, an eye fixed masks is one thing you could wish to give a attempt!
FREE Ebook Reveals Learn how to Unlock The Therapeutic Energy Of Angels Now!
Click on The Button Beneath & Get Power Therapeutic With Your Angels FREE!
Selecting An Eye Masks For Meditation
You could have many choices in terms of choosing an eye fixed masks, and base on my expertise and analysis there are three primary options you wish to search for.
- You need the masks to be contoured to take away stress out of your eyes and permit your eyes to open and shut with out rubbing in opposition to the masks.
- Your eye masks ought to utterly block out the sunshine as gentle leakage will lower the effectiveness.
- You need an eye fixed masks that’s snug so you may neglect about it and disappear into the void and oneness with the infinite.
The Meditation Eye Masks(s) I Use
Earlier than shopping for an eye fixed masks I did a bunch of analysis to attempt to discover the very best one. As a result of I do journey a bunch, and in addition swap backwards and forwards from sleeping on my aspect and again, I wished to get an eye fixed masks that may work for each sleeping in addition to meditation.
For this I went with the Dream Essentials Escape Sleep Mask.
Dream Necessities Eye Masks Evaluate
It does a very good job of blocking out the sunshine utterly, and is snug to put on sitting up, laying on my again, or laying on my aspect.
It additionally has a pleasant really feel, and is snug in opposition to my pores and skin. The masks can be simple to regulate with a stretchy velcro headband, and it does have good indentations on your eyes, although my eyelashes to rub up in opposition to the masks just a bit bit.
I virtually didn’t purchase this masks due to a number of unhealthy critiques saying that the material portion across the nostril are was too flimsy and let gentle in… And whereas this a part of the masks is certainly flimsy, I don’t have an issue with it letting gentle in. I discovered it to be snug and does an excellent job blocking out gentle when its tightened to suit snugly.
It additionally comes with a carrying case, and ear-plugs… Actually I have never used both of those, however they may turn out to be useful whereas touring.
The Mindfold Eye Masks Evaluate
This masks has deeper eye cavities so your eye lashes don’t rub in opposition to the masks, and it will not smudge your eye make-up! 🙂
This masks has a tough plastic entrance, which you received’t discover in any respect whereas meditating… However in the event you attempt to lay in your aspect to sleep whereas carrying it, it’s not nice.
The internal lining is manufactured from a porous foam, and whereas it felt cheaply made after I first pulled it out of the bundle, it actually appears to be working and holding up effectively.
Once I bought this masks, I believed it might be my favourite for meditation, and it now’s…
However the first time I used it, the froth of the masks was a bit too slender and so it form of pinched my nostril making it fairly uncomfortable.
I ended up trimming the froth with a pair of scissors, which labored out completely and now the masks is de facto snug.
Though I needed to trim the masks a bit, I do like and advocate the Mindfold Meditation Masks or again sleeping, however its most likely not a very good possibility in the event you’re simply on the lookout for a sleep masks, and also you sleep in your aspect.
Have you ever tried meditating with an eye fixed masks?
Whereas I undoubtedly don’t really feel an eye fixed masks is a requirement for a extremely pleasurable meditation, I do like carrying it and can proceed to experiment.
Total I believe its an effective way to rejuvenate your senses, assist your pineal gland, and take a break from the constraints of regular everyday life. When you get a masks and check out it make sure you remark beneath and let me find out about your expertise.
With love, gentle and gratitude
Get A FREE Angel Message Now And Faucet Into The Therapeutic Energy Of Angels!
Click on The Button Beneath For Free On the spot Entry!
