Italian Chicken and Vegetables – Easy 20 Minute Meal

Italian rooster and greens is straightforward to make, filled with taste and prepared in simply 20 minutes. This simple italian rooster bowl is ideal for busy weeknight meals and could be very versatile, use no matter veggies you’ve got readily available! Made with simply 8 components, it is a recipe the entire household will love and might even be made for meal prep.

In case you love filling rooster bowls like this, you must also attempt my Buffalo Chicken and Rice Bowls or Ground Chicken Rice Bowls.

Italian Rooster Bowl Highlights

• Prepared in 20 minutes – the veggies prepare dinner up within the air fryer whereas the quinoa cooks within the on the spot pot. This lets you give attention to the rooster with out having to handle a ton of pots and pans on the range.
• Straightforward to make – each part of this recipe is straightforward to make and doesn’t require a ton of prep.
• Versatile – use no matter veggies you’ve got readily available

Ingredient highlight

Italian dressing – I take advantage of my favourite bottled italian dressing to make this recipe tremendous simple to drag collectively (and retains the ingredient rely down)

How you can make italian rooster and greens

Cook dinner the squash: Slice the squash into 1/4 inch thick items. Coat the squash in dressing and spices and stir properly. Cook dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket often. Make sure you try all my recommendations on easy methods to make zucchini and squash within the air fryer.

Make the quinoa: Rinse quinoa properly. Add quinoa, water and salt to on the spot pot. Cook dinner on excessive strain 1 minute, permit to naturally launch. Manually launch when the remainder of the meals is completed.

Prep the rooster: Preheat a big skillet over medium to medium excessive warmth. Reduce rooster into cubes. Add rooster, italian dressing and salt to a bowl. Stir properly.

Cook dinner the rooster: Add rooster to scorching skillet. Unfold right into a single layer. Cook dinner 5 minutes with out touching the rooster. After 5 minutes, stir the pan and prepare dinner 3-5 further minutes.

Assemble the bowls: Add quinoa, rooster and veggies to a bowl and luxuriate in.

Prime ideas

• Don’t have an air fryer? Cook dinner the squash on the range in a big skillet over medium warmth for 7-9 minutes till softened.
• Don’t have an on the spot pot? You’ll be able to prepare dinner quinoa on the range (identical measurements). Carry quinoa to a boil, then cowl and let prepare dinner quarter-hour on low warmth.
• You should use pre-cooked quinoa or rice (you’ll be able to often discover it frozen or you’ll be able to freeze it your self prematurely). There are additionally some nice shelf steady quinoa packs (I really like the quinoa combine mix from Thrive Market) that’s prepared in 60 seconds.
• Use rooster tenders to save lots of time. Because the rooster tenders are already so skinny, they solely take a minute to chop down into cubes.
• Use your favourite italian dressing or when you have time, you can also make your personal!

Variations

• Add extra spice: add a drizzle of sriracha or chili onion crunch
• Change up the veggies:: you can also make this with bell peppers, mushrooms, onions (crimson or white), inexperienced beans, broccoli. All will prepare dinner within the air fryer in the identical time.
• Use a unique grain: in case you don’t have quinoa, you may additionally use rice and even cauliflower rice to maintain this low carb pleasant.
• Completely different taste: Use greek dressing and even add a dollop or two of pesto to the rooster or veggies (or each)
• Serve over pasta as an alternative of grains

Frequent questions

What’s the greatest rooster to make use of

Any type of boneless, skinless rooster will work for this recipe. I like to recommend rooster thighs for essentially the most taste, or rooster tenders in case you are brief on time. So long as you chop the rooster down into cubes, it should prepare dinner shortly.

What’s one of the simplest ways to chop rooster into cubes

I personally like to make use of kitchen shears however you may additionally use a pointy knife (and a plastic slicing board that you could put within the dishwasher if you find yourself finished).

Storing leftovers

• Fridge: Retailer leftover rooster quinoa veggie bowls within the fridge in hermetic containers for as much as 3 days.
• Freezer: you’ll be able to freeze the rooster and quinoa (for as much as 3 months) however I don’t suggest freezing the leftover squash, as the feel will probably be off once you defrost it.

In case you love this fast rooster recipe, you must attempt