Freezing fruit can present a simple approach to make scrumptious and nutritious smoothies. Study tips on how to correctly freeze fruit and create higher smoothies with the following tips and tips.
One factor that I’ve actually been working onerous on this yr is having a more healthy breakfast. I used to be all the time a die onerous cereal lady which is completely fantastic, however I used to be lacking out on numerous vitamins that would assist me have a greater, extra energized day.
So, I began consuming inexperienced smoothies with a bit of protein or doing breakfast parfaits with granola (or oatmeal however summer season is usually extra concerning the smoothies.), however I shortly realized three issues which is why we’re doing a publish on tips on how to freeze fruit and make higher smoothies.
Smoothie Musts
So if I’m going to be having fruit smoothies for breakfast, I’ve some ideas…
- I would like a bit of fruit in my smoothies to like them, in any other case it’s too bland or bitter for me. Plus everybody wants a bit of fruit of their lives.
- Making smoothies is dear. I do know lots of people that eat the entire meals weight loss plan or are massive on recent produce swear it’s not dangerous, however it’s costly. So my answer was to begin shopping for issues on sale and freezing them as a result of it allowed me to nonetheless incorporate recent fruits into the smoothies, saved us cash!
- I like my smoothies thick like a shake and never skinny like a juice, so utilizing frozen fruit thickened up the feel of my shake with out including ice cubes.
I’ve compiled a listing of fruits that freeze nicely, however the how-to is kind of straightforward. Crucial half about this, aside from truly freezing is to purchase recent fruit when it’s on sale on the grocery retailer, and purchase so much. That means you possibly can freeze fruit at it’s most cost-effective and general lower your expenses versus shopping for frozen or recent fruit that’s not on sale.
Is It Cheaper to Freeze Your Personal Fruit for Smoothies?
Sure! I’m a bag of frozen sliced bananas proper now at Smith’s. It prices $2.99 for a 16 oz bag (or 1 lb). Compared, recent bananas value $0.25/lb, so let’s say you purchase 2 lbs of bananas since you will have to take away the peel. That can solely be $0.50 for bananas and little bit of labor peeling, slicing and correctly freezing them.
Right here’s one other instance for strawberries. A 10oz bag of frozen strawberries prices $2.99. You may get a 1 lb (or 16oz) carton of recent strawberries for a similar worth, so that you get nearly 1/2 lb extra of strawberries for a similar worth. You may get recent strawberries for even cheaper than that when they’re in season or on sale.
Tips on how to Freeze Fruit for Smoothies
Peel (if wanted), take away stems, and rinse the fruit nicely, chop into small chunks or slices and dry with paper towels. Subsequent, line a cookie sheet with parchment paper and lay the fruit out flat in a single layer, attempting to maintain a bit of area between each bit. Now place the tray within the freezer for 3 hours or as much as 1 day. Take away the fruit and place in ziploc freezer luggage, urgent out all of the air and sealing shut. Now the fruit will maintain for 6-9 months.
Do You Must Defrost Fruit Earlier than Including It to Smoothies?
No and I truly choose so as to add then fruit in completely frozen. It helps the smoothie be thick and creamy with out including ice. I don’t thoughts including ice to a smoothie, but when I can keep away from it, I do. It melts shortly and might water the smoothie down.
Fruits for Freezing
Listed below are some fruits which can be nice for freezing:
- Strawberries
- Raspberries
- Blackberries
- Marionberries
- Bananas
- Pineapple
- Mango
- Papaya
- Cherries (pits eliminated)
- Blueberries
- Avocados
- Peaches
Smoothie Recipe
Listed below are a few of our favourite smoothies and the substances it is advisable make them. All of them use frozen fruit. We love having all our fruit prepped forward of time so we are able to simply toss them in with some kind of liquid and perhaps some greens and mix it up for the most effective smoothies! We extremely suggest utilizing a Blendtec blender!
- Cold Bust Smoothie: Orange Juice, Spinach, Orange, Child Carrots, Frozen Bananas, Frozen Pineapple, Apple and Vanilla Protein Powder
- Raspberry Pineapple Coconut Smoothie: Frozen Raspberries, Frozen Pineapple, Frozen Bananas, Coconut Extract, Coconut Milk and Honey or Agave
- Peach Berry Protein Green Smoothie: Almond or Coconut Milk, Vanilla Protein Powder, Spinach, Frozen Combined Berries, Frozen Bananas, Frozen Peaches, Granola, Chia Seeds and Almonds
- Pineapple Orange Banana Green Smoothie: Spinach, Frozen Banana, Frozen Pineapple, Mandarin Orange, Milk and Chia Seeds
- Protein Green Smoothie Granola Parfait: Milk, Spinach, Frozen Mangoes, Frozen Bananas, Almonds, Vanilla Protein Powder and Granola
While you freeze fruit forward of time, you’re prepped to make creamy smoothies for wholesome and filling breakfasts daily of the week!
