Miah, a software program engineer and longevity fanatic, has at all times been curious in regards to the potential of science and know-how to increase human life. His journey into the world of longevity started in faculty and has since advanced right into a complete routine that features the whole lot from fashionable well being monitoring gadgets to ancestral well being practices. With a tempo of growing older rating of 0.56, Miah has efficiently slowed his organic clock, proving that with dedication and the correct instruments, anybody could make vital strides of their well being.
On this interview, Miah opens up about his method to longevity, the routines that maintain him youthful, and the enjoyment he finds within the problem of residing longer and higher.
Watch the total interview.
Youthful For Longer: Miah’s Insights
Right here’s a abstract of our dialog with Miah.
Your most up-to-date take a look at end result was a 0.56, which implies at that price, in 10 years, your physique would have solely aged 5.6 years. That’s phenomenal! Inform me extra about your background earlier than beginning this longevity routine with NOVOS. Had been you at all times typically health-conscious?
I’d say sure, I’ve at all times been typically health-conscious, and that focus has been part of my grownup life. My curiosity in well being truly began with my household—my grandmother was actually into eggs and wheatgrass. Whereas I don’t persist with these particular issues anymore, it did instill in me an appreciation for well being.
In faculty, I received launched to Ray Kurzweil’s concepts in regards to the singularity and the potential for residing lengthy sufficient to dwell perpetually, which fascinated me. As a software program engineer, I used to be drawn to the technical elements of longevity. This was round 2007, and I began exploring numerous well being methods as a enjoyable passion, hoping to increase my lifespan. Regardless that there weren’t many growing older assessments accessible again then, it sparked an enduring curiosity within the discipline of longevity.
What’s included in a few of your longevity protocol? Are you prioritizing sleep in several methods? Are you approaching your train and diet with a long life focus or simply basic well being?
It’s a little bit of each. I see well being and longevity as interconnected—being more healthy tends to result in residing longer and vice versa. The fundamentals like sleep, train, and weight-reduction plan are elementary. I exploit an Oura ring to trace my sleep, which is essential. For train, I concentrate on a mixture of strolling, high-intensity resistance coaching as soon as every week, and enjoyable cardio actions like dancing for a few hours every week. These are all key parts of my method to longevity.
This journey is enjoyable for me. It’s a enjoyable problem and puzzle to determine. Having fun with the method is important for making it a long-term dedication.
What about notable modifications to your physique, thoughts, or look because you started your longevity routine and included NOVOS in that as properly?
It’s exhausting to pinpoint the whole lot, however over the past 12 months, I’ve shifted from making an attempt random issues to specializing in particular metrics by means of assessments. That’s how I discovered NOVOS. I’ve observed enhancements, notably in my pores and skin—it appears smoother and brighter.
Is there the rest included by way of supplementation, or do you retain it easy? Do you are taking each Core and Increase?
I take each NOVOS Core and NOVOS Boost. My supplementation evolves over time. Proper now, I’m additionally incorporating dietary supplements from the Bryan Johnson class, like organ combine and mushroom dietary supplements. I’m centered on mixing high-tech and ancestral well being approaches into my routine.
What does high quality of life appear to be to you? In the end, what does longevity imply to you?
For me, high quality of life is about feeling company and gratitude. Good days are once I really feel accountable for my decisions and grateful for what’s occurring in my life. Extending that feeling so long as doable is vital. It’s vital to me to maintain my thoughts clear and preserve my capability to do issues as I age.
On our web site, novoslabs.com, we’ve a free longevity quiz that provides you a rating of how properly your life-style is optimized for longevity. What can be most vital to you for those who slowed down your growing older? Having extra power, residing so long as doable, having a youthful look, stopping or therapeutic ailments, or having optimum cognition?
The entire above, actually. But when I had to decide on one, I’d most likely go along with residing so long as doable as a result of it’s correlated with lots of these different issues. However I wouldn’t wish to dwell lengthy if it meant being bedridden and unable to speak. It’s about balancing longevity with high quality.
Miah, another items of data you’d wish to share about your longevity journey to date or your expertise with NOVOS?
The primary factor is that this journey is enjoyable for me. It’s a enjoyable problem and puzzle to determine. Having fun with the method is important for making it a long-term dedication. If it’s a slog, it’s not going to occur. For me, it’s a cheerful puzzle to unravel.
Miah’s Well being & Wellness Protocol:
Train & Restoration: Miah’s train routine contains day by day strolling, high-intensity resistance coaching as soon as every week, and enjoyable cardio actions like dancing for a few hours every week. This mixture helps each his basic well being and longevity targets.
Food plan: Miah approaches diet with a mix of contemporary and ancestral practices.
Sleep: Miah prioritizes sleep as a key aspect of his longevity technique. He makes use of an Oura ring to trace his sleep patterns and guarantee he’s getting the remainder his physique wants for optimum well being.
Psychological Well being: High quality of life for Miah is carefully tied to feeling a way of company and gratitude. He strives to take care of psychological readability and interact in actions that carry him pleasure and satisfaction.
Dietary supplements: Miah’s complement routine contains NOVOS Core and NOVOS Boost and different dietary supplements similar to organ combine and mushroom dietary supplements.
We thank Miah for sitting down with us and sharing his private, inspiring story.
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