In 3 months of Legion body transformation coaching, Lee misplaced 14 kilos, 13% body fat, and gained muscle and power within the course of.
Lee had been energetic and consuming effectively for years, however setbacks from injuries made him really feel like he was shedding floor, even whereas sustaining the habits that had at all times labored. He realized he wanted a recent method to regain his momentum, and that’s when he turned to the Legion body transformation coaching program.
His coach arrange a tailor-made method to fulfill his wants, and listed below are his outcomes:
Lee’s Journey
At 48, Lee discovered that his ordinary well being and health habits now not gave him the outcomes he wished.
Regardless of a number of again surgical procedures, he stayed according to train however struggled along with his weight loss program. Over the previous 12 months, he’d lost muscle, gained fats, and felt continuously low on power. He’d additionally turn out to be dissatisfied along with his physique. He turned to Legion body transformation coaching to create a sustainable well being and health plan tailor-made to his wants.
Along with his coach, he created a program that accounted for his previous accidents and prevented high-risk workout routines. Lee’s coach additionally devised a wholesome meal plan that allowed Lee to keep up a calorie deficit whereas nonetheless having fun with cheat meals and his favourite indulgences—like Papa Murphy’s Pan Pizza and bourbon or wine.
Lee’s distinctive consistency and optimistic angle served him effectively. His coach famous, “He by no means missed a exercise, tracked his energy meticulously, and made a behavior of weighing himself usually. This gave him the insights to know what labored greatest for him and set him as much as proceed efficiently on his personal after this system ended.”
Lee’s Outcomes
During his 3 months of Legion body transformation coaching, Lee . . .
- Misplaced 14 kilos of physique fats
- Scale backd his physique fats share from ~28 to ~15%
- Slimmed his waist by 4 inches
- Developed the self-discipline to comply with his weight loss program persistently
If Lee Can Do It, You Can Too
Adjustments in life and circumstances are inevitable, however the core rules for shedding fats, gaining muscle, and staying match stay the identical at any age. Irrespective of how previous you might be, an skilled coach will help you fine-tune your weight loss program and workout plan, saving you months and even years of frustration and stalled progress.
Lee’s favourite facet of this system was monitoring clear, goal metrics and seeing his progress towards his objectives. As he put it, “I don’t like packages which have subjective objectives comparable to ‘to really feel higher’ or ‘transfer extra’. I like seeing leads to the mirror, scale, and measurements.”
And Lee Isn’t The Solely One . . .
If you wish to remodel your physique however don’t know find out how to begin, piece every thing collectively, or keep the course, our body transformation coaching is for you. We’ve helped over 4,000 folks of all ages and talents attain their health objectives and we are able to do the identical for you.
Schedule a free session name utilizing the calendar under.
Our program additionally comes with a quite simple money-back assure:
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That’s how assured we’re in our means that can assist you lose fats, achieve muscle, and get wholesome. So, take step one towards the physique you’ve at all times wished. Schedule your session at the moment.
Nonetheless not sure if Legion teaching is best for you? Take our 60-second Coaching Recommendation Quiz and discover out.
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Comply with the Food regimen Plan that Helped Nikita Lose 15 Kilos in 3 Months
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Meaning you’ll be able to say “sure” now and determine later. You actually don’t have anything to lose.
Free Worldwide Transport & Returns
Many corporations use transport and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our transport is free!
Okay, so we do dig on income, however we additionally go in for pleased prospects, and free transport works like gangbusters. So, if you happen to reside within the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on worldwide orders? Sadly, transport overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and will likely be passing our financial savings alongside to our worldwide prospects.
Additionally, if you happen to don’t completely love our stuff for no matter motive, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . await it . . . provide you with your a refund. No returns. No varieties. No nonsense. Holy moo cows.
Meaning you’ll be able to say “sure” now and determine later. You actually don’t have anything to lose.
Free Worldwide Transport & Returns
Many corporations use transport and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our transport is free!
Okay, so we do dig on income, however we additionally go in for pleased prospects, and free transport works like gangbusters. So, if you happen to’re outdoors the USA, your order ships free when it’s over $199.
Why the restriction on worldwide orders? Sadly, transport overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and will likely be passing our financial savings alongside to our worldwide prospects.
Additionally, if you happen to don’t completely love our stuff for no matter motive, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . await it . . . provide you with your a refund. No returns. No varieties. No nonsense. Holy moo cows.
Meaning you’ll be able to say “sure” now and determine later. You actually don’t have anything to lose.
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