Andrew did 15 months of Legion’s physique transformation teaching and misplaced 30 kilos, 10% physique fats, and a pair of inches from his waist, whereas additionally growing his whole-body power.
He had all the time discovered it difficult to plan meals and meet his dietary targets resulting from his hectic work schedule. Nevertheless, with steering from his coach, Andrew realized methods that improved his consistency, which enabled him to make progress regardless of his time constraints.
Right here are his outcomes:
Andrew’s Journey
Regardless of coaching repeatedly, Andrew by no means received the health outcomes he needed: “I work out fairly a bit and it by no means feels prefer it exhibits,” he mentioned. He signed as much as Legion’s physique transformation teaching as a result of he needed assist with fine-tuning his training and meal planning round his busy schedule.
His coach, Luke, created a 4-day exercise routine to suit Andrew’s way of life, making train extra manageable. Andrew additionally received a Custom Meal Plan tailor-made to his preferences, which helped him persistently meet his dietary targets.
Within the first 12 weeks of teaching, Andrew centered on losing body fat and dropped 30 kilos. Inspired by his success, he entered a lean bulk part, aiming to construct muscle. Over the following 10 months, he maintained a calorie surplus, which elevated his power considerably—his squat by 20% and his bench press by 25%.
After a fast 6-week reduce, Andrew shed one other 15 kilos of fats, reaching about 10% body fat.
Andrew’s Outcomes
Throughout his 15 months of teaching, Andrew . . .
- Misplaced a complete of 45 kilos of physique fats (earlier than and after bulking).
- Slimmed his waist from 32.5 inches to 30 inches
- Decreased his physique fats proportion by 9-to-10%
If Andrew Can Do It, You Can Too
Andrew thought his heavy workload would stop him from reaching his well being and health targets. However with the assistance of a coach, he realized efficient methods for getting outcomes, even with a good schedule. He summed up his expertise, saying, “Legion has had a huge effect on my life and I might positively join once more if I really feel as if I want one other ‘brush up’. You all are the very best of the very best!”
If you wish to remodel your physique however don’t know begin, piece every thing collectively, or keep the course, our body transformation coaching service is for you. We’ve helped over 4,000 individuals of all ages and talents attain their health targets, and we’re prepared that can assist you do the identical.
Schedule a free session name utilizing the calendar beneath.
Our program additionally comes with a quite simple money-back assure:
You both love the expertise and your outcomes or get again each penny you’ve paid.
That’s how assured we’re in our capability that can assist you lose fats, acquire muscle, and get wholesome. So, take step one towards the physique you’ve all the time needed. Schedule your session in the present day.
Uncertain if Legion teaching is best for you? Take our 60-second Coaching Recommendation Quiz and discover out.
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Observe the Weight loss program Plan that Helped Nikita Lose 15 Kilos in 3 Months
“I by no means thought getting in form can be this easy! Every part simply WORKS whenever you comply with this plan.” And if he can do it, why not you?
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Cash-Again Assure
In case you don’t like one thing of ours, guess what occurs subsequent?
No, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon. Nor will we ask you to fill a cursed inkwell with orc’s blood and demon saliva after which use it to finish reams of return varieties written in historic Cyrillic script.
We simply . . . watch for it . . . offer you your a refund. Holy moo cows. And which means you may say “sure” now and determine later.
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Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our delivery is free!
Okay, so we do dig on income, however we additionally go in for completely happy clients, and free delivery works like gangbusters. So, in case you stay in america, your order ships free no matter order measurement, in case you stay within the UK or Canada, your order ships free when it’s over $99, and in case you stay elsewhere, your order ships free when it’s over $199.
Additionally, in case you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . watch for it . . . offer you your a refund. No returns. No varieties. No nonsense. Holy moo cows.
Which means you may say “sure” now and determine later. You actually don’t have anything to lose.
Free Worldwide Transport & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our delivery is free!
Okay, so we do dig on income, however we additionally go in for completely happy clients, and free delivery works like gangbusters. So, in case you stay within the UK or Canada, your order ships free when it’s over $99.
Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and will probably be passing our financial savings alongside to our worldwide clients.
Additionally, in case you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . watch for it . . . offer you your a refund. No returns. No varieties. No nonsense. Holy moo cows.
Which means you may say “sure” now and determine later. You actually don’t have anything to lose.
Free Worldwide Transport & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our delivery is free!
Okay, so we do dig on income, however we additionally go in for completely happy clients, and free delivery works like gangbusters. So, in case you’re outdoors the USA, your order ships free when it’s over $199.
Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and will probably be passing our financial savings alongside to our worldwide clients.
Additionally, in case you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . watch for it . . . offer you your a refund. No returns. No varieties. No nonsense. Holy moo cows.
Which means you may say “sure” now and determine later. You actually don’t have anything to lose.
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Many elements in dietary supplements don’t have any scientifically validated advantages, and lots of elements that do are sometimes underdosed to the purpose of irrelevance.
That’s why we solely use the selection elements and exact doses proven to be efficient in peer-reviewed scientific research.
Clinically Efficient Doses
You want greater than nice elements to make nice merchandise—you additionally want correct doses. That’s why we use the exact doses of elements proven to be efficient in peer-reviewed scientific research.
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“Pure” doesn’t all the time imply “higher,” however in lots of instances, pure elements are superior to synthetic ones for numerous causes, together with purity, security, and efficacy.
That’s why all of our elements in all of our merchandise come from plant and animal sources, together with sweeteners, colours, and flavors.
Made in USA with Globally Sourced Substances
If you wish to make sure the dietary supplements you’re swallowing every single day are secure and efficient, you need merchandise produced within the USA.
That’s why all of our dietary supplements are made in America in NSF-certified and FDA-inspected amenities that function in accordance with the Present Good Manufacturing Observe (cGMP) rules.
Lab Examined
Do you know that dietary supplements can comprise dangerously excessive ranges of poisons like lead, arsenic, and cadmium?
That’s why we check each ingredient of each complement we produce for heavy metals, microbes, allergens, and different contaminants and guarantee they meet the strict purity requirements set by the FDA.
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Whereas synthetic sweeteners might not be as harmful as some individuals declare, research counsel that common consumption of those chemical compounds could certainly be dangerous to our well being.
That’s why all of our dietary supplements are naturally sweetened and flavored and comprise no synthetic meals dyes, fillers, or different pointless junk.
Science-Backed Substances
Many elements in dietary supplements don’t have any scientifically validated advantages. That’s why we solely use alternative elements proven to be efficient in peer-reviewed scientific research.
No Chemical Junk
“Pure” doesn’t all the time imply “higher,” however in lots of instances, pure elements are superior to synthetic ones for numerous causes, together with purity, security, and efficacy.
That’s why all of our elements in all of our merchandise come from plant and animal sources, together with sweeteners, colours, and flavors.
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In consideration of the providers and/or merchandise provided by Legion Athletics, Inc. (“Legion”) together with, however not restricted to, vitamin plans, train routines and training, and along with the fee of any price or cost:
I knowingly and voluntarily enter into this waiver and launch of legal responsibility and hereby waive any and all rights, claims or causes of motion of any variety by any means arising out of my use of Legion’s providers and/or merchandise, and I hereby launch and maintain innocent Legion and its consultants, officers, contractors, brokers, house owners and workers from any and all duty, legal responsibility, value and bills, together with for accidents, damages or issues (bodily, metabolic, or in any other case), ensuing from my use of Legion’s providers and/or merchandise.
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I perceive Legion’s providers and merchandise are usually not meant to deal with or handle any well being situations or circumstances, and I acknowledge that Legion has really useful I receive a healthcare supplier’s approval for my use of Legion’s providers and/or merchandise, via common bodily examination(s) and/or session. I acknowledge that I’ve obtained my healthcare supplier’s approval or have determined to make use of Legion’s providers and/or merchandise with out such approval and hereby assume all duty for my use of mentioned providers and/or merchandise.
I perceive that outcomes from utilizing Legion’s merchandise and/or providers are usually not assured, and I conform to not maintain Legion chargeable for any outcomes or lack thereof.
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Analyzed for purity and efficiency in a state-of-the-art ISO 17025 accredited lab, the gold normal of third-party lab testing.
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Because of their connections, credentials, and tutorial expertise, this workforce of MDs, PhDs, and different professionals has entry to a wealth of analysis revealed within the largest and most prestigious journals on the planet.
This enables them to not solely overview particular person research but in addition analyze the general weight of the proof on any and all matters associated to weight-reduction plan, train, supplementation, and extra.
In case you really feel that any of our content material is inaccurate, deceptive, out-of-date, or something lower than factual, please tell us within the feedback part of the article in query.
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Then, our editorial workforce makes use of this analysis to draft articles and descriptions for podcasts and movies.
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In case you really feel that any of our content material is inaccurate, deceptive, out-of-date, or something lower than factual, please tell us within the feedback part of the article in query.
