Amy Hardison, a 64-year-old grandmother, participated in a six-month case examine to measure the results of NOVOS’ longevity options on her well being. Her outcomes had been outstanding, exhibiting a major discount within the tempo of getting old. Amy’s journey from a health-conscious particular person to a participant within the rejuvenation Olympics leaderboard showcases the potential of focused well being regimens.
As a mom of 4 and grandmother to eleven, for Amy Hardison, longevity isn’t just about private well being; it’s about setting a precedent for a life wealthy in cognitive vitality and joyful moments. At 64, Hardison holds the fifth place within the Rejuvenation Olympics, with a tempo of getting old of 0.74. Our dialog with Amy exhibits how, all through her busy life, she prioritized food regimen, train, and cognition in her longevity journey.
Watch the total interview.
Youthful For Longer: Amy’s Insights
Right here’s a abstract of our dialog with Amy.
Earlier than beginning NOVOS, what did your way of life appear to be, and had been you at all times health-conscious?
My journey in direction of a wholesome way of life started early on, and I’ve been conscientious about it for so long as I can bear in mind. From my teenage years, I used to be conscious of the significance of sustaining a wholesome weight, however my method to well being developed over time. It wasn’t nearly weight administration; it grew to become extra concerning the total high quality of life that comes from consuming nicely and staying energetic.
My each day routine included constant cardio workouts—swimming in the summertime and utilizing an elliptical within the winter, complemented by common stretching. My food regimen has at all times been balanced, leaning closely on home-cooked meals as a result of I want the style and well being advantages over restaurant meals. This method allowed me management over substances, significantly avoiding unhealthy components like seed oils.
As I navigated by way of completely different well being developments over the a long time, my core perception carefully and steadiness by no means wavered. I’ve seen dietary recommendation shift dramatically, from the promotion of advanced carbs to high-protein diets and all the things in between. Regardless of these altering tides, I caught to what felt proper for me—a various food regimen with all 4 meals teams and common, average train.
This basis of well being consciousness wasn’t nearly bodily well-being however prolonged to psychological and cognitive well being too. I like to be taught, and I like to have my thoughts engaged in rigorous studying, and I discover this stimulating and interesting, it’s my ardour! And this grew to become much more vital as I witnessed the impression of dementia on my household. I don’t need to lengthen my life into my lots of, however what I do need is the standard of my life to be good; I need my thoughts to be as sharp as potential.
Since beginning NOVOS Core and Increase, have you ever made any important modifications to your way of life to spice up your longevity?
Curiously, integrating NOVOS into my routine didn’t necessitate any drastic modifications to my already health-conscious way of life. My food regimen remained as balanced and nutritious as earlier than, and my train routine stayed constant. Nevertheless, I’ve at all times believed within the pleasure of life, which for me consists of indulging in a little bit of chocolate after meals. It’s a small pleasure that, carefully, I believe is important for a life well-lived. For me, the essence of a wholesome way of life isn’t simply in its rigidity however in sustaining a steadiness that enables for pleasure and satisfaction within the on a regular basis.
It feels good to train, it feels good to eat proper, it feels good… it feels accountable to deal with our our bodies
Have you ever seen any important well being or total well-being modifications since starting your journey with NOVOS?
Through the years, my dedication to train and a nutritious diet has been unwavering, so I didn’t observe any dramatic modifications in my bodily look or health ranges. Nevertheless, the true testomony to NOVOS’ impression got here from the blood work carried out earlier than, throughout, and after the examine interval. The distinction that confirmed up in my bloodwork was convincing, and it was important, and it was shocking… and that’s measurable information! Whereas I’ve at all times been considerably skeptical about dietary supplements, the tangible enhancements in my well being metrics had been compelling. It made me rethink the potential advantages of dietary supplements, particularly after they’re as user-friendly and fulfilling to take as NOVOS’ merchandise. NOVOS has created a pleasant product that makes it pleasant to take!
I actually respect that the powder that makes the drink is scrumptious! Some belongings you take as a result of they’re good for you […], however NOVOS has created a pleasant product that makes it pleasant to take
How do you outline high quality of life within the context of longevity, and what does an excellent life appear to be to you as you age?
For me, high quality of life means remaining mentally sharp and dwelling independently for so long as potential, all whereas experiencing a deep sense of pleasure in life. It’s essential that bodily illnesses don’t overshadow the enjoyment and satisfaction that life brings, regardless that some stage of decline is inevitable as a part of the pure getting old course of. I actually imagine in embracing the journey of getting old, viewing it as a wealthy and fulfilling chapter of life. That is impressed by my dad and mom, who at all times thought of their later years to be the most effective of their lives, regardless of the challenges they confronted. Their capacity to search out happiness in each second, no matter their bodily state, has taught me to understand the great thing about life at each stage. I need to preserve this constructive outlook, cherish every day as a treasured present, and carry this perspective ahead. Having fulfilling, fantastic longevity is a mixture of what you might have bodily and the attitudes that you just convey to life. It feels good to train, it feels good to eat proper, it feels good… it feels accountable to deal with our our bodies.
Amy’s Well being & Wellness Protocol
Train & Restoration: Amy engages in each day bodily exercise with a mixture of cardio workouts. She spends an hour each day on cardio exercises, swims for an hour throughout summer season months, and shifts to elliptical exercises within the winter.
Food plan: Amy sticks to a well-rounded food regimen, incorporating all 4 important meals teams—carbohydrates, proteins, fruits & greens, and dairy. She prefers do-it-yourself meals to eating out and minimizes utilizing seed oils in cooking.
Cognition & Psychological Well being: Amy dedicates each day time to psychological enrichment by way of studying, learning, and puzzles. She emphasizes the significance of cognitive well being with each day affirmations, reminiscent of “I embrace the journey of getting old.”
Dietary supplements: Amy consists of NOVOS Core and NOVOS Boost in her each day routine, alongside calcium dietary supplements, to help her total well being and well-being.
Different Life-style Selections: Amy abstains from smoking and alcohol consumption, sustaining a clear and wholesome way of life.
We thank Amy for sitting down with us and sharing her private, inspiring story.
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