Hot Honey Chicken Salad – Fit Foodie Finds

Hot honey is all the fashion as of late! And our Scorching Honey Hen Salad brings this meals pattern to its most potential. Cornflake-coated rooster breasts are air-fried till golden brown after which tossed in a simple home made scorching honey. 

Serve it over romaine lettuce and recent veggies earlier than topping it off with our scrumptious creamy feta cheese dressing for a salad expertise like no different!

I’ll confess: I’ve been obsessive about this salad to the purpose of getting it on daily basis for lunch for a complete week on the Match Foodie studio. It’s that good! The mixture of flavors and textures is ELITE. And actually, what’s to not love about crispy rooster coated in candy and spicy scorching honey sauce?

To make it, simply put together your salad base and make the simple dressing and scorching honey sauce. Then minimize and coat your rooster earlier than air frying to perfection. All that’s left to do from right here is toss your rooster in scorching honey, assemble, and serve!

What’s In Scorching Honey Hen Salad

• Romaine lettuce combine: We used an enormous pile of recent romaine lettuce as the bottom for this honey scorching rooster salad. 
• Contemporary veggies: We used a ton of recent chopped veggies like carrots, cucumbers, cherry tomatoes, and avocado so as to add some colour and taste to the salad.
• Feta cheese: The proper tangy, salty cheese to stability out the sweetness of the new honey.
• 2% Greek yogurt: Greek yogurt is used as the bottom of the dressing, offering a creamy and tangy component to the salad.
• Apple cider vinegar: A very good salad dressing all the time has a component of acidity to it!
• Honey: Be sure to don’t use uncooked honey, because it has a decrease moisture content material. This will trigger it to brown extra shortly.
• Purple pepper flakes: The “scorching” in scorching honey! Be happy to regulate the quantity based mostly in your spice desire.
• Boneless skinless rooster breast: We used rooster breast for a lean protein choice.
• Corn flakes: The key to the crispy coating on the rooster. It’s candy and crunchy, making it the right match for the new honey sauce.

Simple Ingredient Swaps

We’re enormous advocates for permitting house for creativity and utilizing what we’ve got readily available in terms of cooking. Listed here are just a few variations you may attempt with this recipe:

Swap the rooster breast for thighs: For those who choose darkish meat or have some readily available, swap out the rooster breasts for thighs! Simply make sure that to regulate the cooking time within the air fryer accordingly.

Use completely different veggies: Be happy to make use of any veggies you’ve gotten readily available or choose. Bell peppers, pink onion, zucchini, and corn would all be nice additions to this salad.

Change up the warmth: Swap the pink pepper flakes for six Thai chiles minced with seeds for a spicier scorching honey sauce.

Go gluten-free: You’re welcome to make use of gluten-free flour rather than the all-purpose flour and gluten-free corn flakes as a substitute of standard.

Tasty additions: Attempt including some further toppings to the salad, like diced bacon, tortilla strips, or dried cranberries, for some additional crunch and taste. 

Storage + Make Forward Instructions

This scorching honey rooster salad is finest loved instantly after assembling. Nevertheless, if you should retailer it for later, make sure that to retailer the parts individually. The new honey sauce could be saved in an hermetic container within the fridge for as much as 2 weeks. 

The rooster and dressing may also be saved in separate containers within the fridge for as much as 4 days. When able to eat, reheat the rooster within the air fryer for a couple of minutes and assemble your salad with recent veggies and dressing as desired.

In case you are making this salad forward of time or making it for meal prep, we advocate preserving the salad, dressing, and rooster all separate till proper earlier than serving. 

What to Serve with Scorching Honey Hen Salad

This scorching honey rooster salad was made to be a whole meal by itself, however for those who’re trying to decrease the portion measurement and serve one thing on the facet, we’ve received loads of choices for you:

Hot Honey Chicken Salad Recipe

Enjoy hot honey at its finest with this hot honey chicken salad recipe! It checks all the boxes: crispy, sweet, spicy, and creamy. After trying it, you may find yourself craving it every day, just like we do!

Prep:40 minutes minutes

Cook:20 minutes minutes

Total:1 hour hour

Fat 27

Carbs 58

Protein 36

Ingredients

Salad

• 4 oz. romaine lettuce mix
• 1 large carrot peeled and sliced into thin half-moons
• ½ medium cucumber sliced into half-moons
• 1 pint cherry tomatoes halved
• 2 large avocados pitted and sliced

Hot Honey Chicken

• 1/2 cup honey not uncooked honey
• 2 teaspoons pink pepper flakes or 6 Thai chiles minced with seeds
• 1/2 tablespoon apple cider vinegar
• 1 garlic cloves sliced
• 1.5 lbs. boneless skinless rooster breast
• 4 cups corn flakes
• ¼ cup all-purpose flour or 1:1 gluten-free
• 2.5 teaspoons garlic powder
• 2.5 teaspoons coarse salt
• 1 teaspoon cracked black pepper
• 1.5 teaspoons floor mustard
• 1.5 teaspoons paprika
• 3 giant eggs
• 1 tablespoon water
• 3-4 tablespoons avocado oil or olive oil

Directions 

• Add all the substances for the salad in a big bowl and toss. Put aside.

• Put together the dressing by including all the dressing substances to a bowl and blend till mixed. Use the again of a spoon or fork to smash the feta into small items, if wanted. Put aside.

• Make the new honey sauce. Add the honey, pink pepper flakes or chiles, apple cider vinegar, and garlic to a small saucepan and blend. Warmth the honey over medium/excessive warmth and produce to a delicate boil.

• Take away the honey from the warmth and pour the honey right into a mason jar. Put aside to chill.

• Preheat the air fryer to 370-375ºF.

• Now, prep the rooster. Slice the rooster into 1.5-2-inch items and set it apart.

• Place the cornflakes, flour, garlic powder, salt, pepper, floor mustard, and paprika right into a meals processor and pulse on low till the combination has became the consistency of bread crumbs. Pour the cornflake combination right into a medium-sized bowl.

• Crack the eggs into one other medium-sized bowl and add the water. Whisk the 2 substances collectively till mixed.

• Coating the rooster goes to be a double-dredge course of. Dredge a chunk of rooster by way of the egg combination. Let the egg drip from the rooster, after which dredge the rooster by way of the cornflake combination till the rooster is coated. Subsequent, dredge the rooster by way of the egg and cornflake combination yet another time and set the rooster on a plate. Repeat this step till all of the rooster is coated.

• Air fry the rooster. Spray the air fryer basket with cooking spray or oil. Place as many rooster items in your air fryer as you may handle with out crowding the basket. We might match about 11 small items of rooster in our air fryer. Drizzle 1 tablespoon of oil over the rooster and prepare dinner rooster for 4 minutes, flip and prepare dinner for an extra 4 minutes or till golden brown and crispy. The second prepare dinner time might range based mostly on what air fryer you utilize. Repeat this step till all of the rooster is cooked.

• Place the crispy rooster into a big mixing bowl, drizzle ½ cup of scorching honey over the rooster, and gently toss the rooster with the honey. If you need extra scorching honey, add extra honey!

• High the salad with the dressing after which the new honey rooster and serve.

Ideas & Notes

• Layer this salad nevertheless you want to! If we’re serving this salad instantly, we prefer to have all of our greens on the underside of a giant bowl (besides the avocado). Then, we costume the lettuce and high all of it with rooster and chunks of avocado.
• If we’re serving this salad later or making it for meal prep, we maintain the salad, dressing, and rooster all separate till proper earlier than serving.
• The double dredge is essential if you wish to find yourself with very crispy rooster.
• Remember the fact that everyone dredges otherwise. For those who run out of the egg combination, it might be since you used a different-sized egg or didn’t enable the egg to drip off for lengthy sufficient. For those who run out of egg combination, simply whisk up one other egg. For those who run out of cornflake combination, you can even make extra cornflake combination!
• How giant or small you narrow your rooster will decide how lengthy it must prepare dinner within the air fryer. Be happy to chop your rooster into bigger chunks, it should simply take a bit longer.
• Air fryers and air fryer customers can range vastly. Some air fryers are stronger, have completely different temperature settings, and so on. Get your temperature as shut as you may to 370-375ºF.
• Don’t skip the oil on this recipe. The oil is a necessary ingredient to air fry because it circulates within the air fryer and fries the rooster.

Vitamin information

Energy: 598kcal Carbohydrates: 58g Protein: 36g Fats: 27g Fiber: 8g Sugar: 29g