Sharing my full evaluate of the HigherDOSE sauna blanket and if I believe it’s value it. This publish isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate generously supplied a reduction code for you all if you happen to’re fascinated with attempting it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).
Hello associates! How’s the week going? I hope you’re having a great one to this point. We met up with associates for dinner and I caught a wonderful sizzling yoga class.
For at the moment’s publish, I’m sharing an up to date evaluate of my beloved sauna blanket, the HigherDOSE. Each time I publish about this magical surprise on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this publish.
I’ve now used this magnificence for over a yr and have so many nice issues to say about it. It’s turn into one of many non-negotiables in my weekly well being follow and makes an enormous distinction in my pores and skin and temper.
What’s the HigherDOSE sauna blanket and the way does it work?
The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite method round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are primarily magnetic layers that generate unfavorable ions). It’s fabricated from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique whilst you’re enjoyable and sweating.
To set it up, you simply unroll the blanket and plug it in! You may simply modify the warmth stage with the distant and I normally give it about 10 minutes or so to warmth up.
Advantages of infrared sauna:
Sauna means “bathtub home” in Finnish and warmth as remedy has been used for hundreds of years. Infrared expertise was born within the late 1800s. Over time, saunas have been used for thus many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the history of saunas here!) It encompassed the circle of life and warmth was regarded as a strong protecting and life-giving pressure.
Clearly expertise has modified a ton since then, however at the moment many individuals nonetheless use saunas for the well being and restorative advantages. Yow will discover them at gyms, on the spa, and many individuals personal one of their dwelling. Saunas can probably assist with ageing, sickness, cleansing, wholesome glowing pores and skin, elevated blood movement, improved circulation, decreased nervousness, muscle soreness, rest, and improved temper. Not everyone seems to be on board with the cleansing facet (some say it’s a fable, however I’m an enormous believer within the detoxifying energy of a great sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s an everyday a part of my routine.
(All wrapped up and sweating like a contented Chipotle burrito.)
Listed below are some execs and cons in regards to the HigherDOSE option:
Execs:
– It’s small and moveable!! I might LOVE to have a full-sized in-home infrared sauna, however we have now zero room right here. It might be one thing bizarre I’d need to construct into the closet. I additionally thought of a yard possibility however while you dwell in AZ, the considered a snake or scorpion making its method into the sauna is a really actual concern. The HigherDOSE infrared sauna blanket offers you an identical infrared advantages however it’s small, compact, and you may transfer it round simply. I sometimes apply it to the ground of my workplace or in the lounge.
– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 instances every week, normally after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I really like a severe sweat and it simply fills me with endorphins. My pores and skin appears to be like brighter after I take advantage of it, I sleep like a child, and I haven’t observed any muscle soreness regardless that I’ve been pushing it with my energy exercises.
Cons:
– I’ve come again to this publish 3 times and nonetheless can’t consider any. I’ve been extraordinarily pleased with it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.
Ideas for utilizing the HigherDOSE Sauna Blanket:
While you use the blanket ensure the learn the instruction handbook and pointers, however these are simply a few of my suggestions:
– Plug it in and let it warmth up for about 10 minutes. Be sure it’s on a flat, heat-resistant floor. Think about dry brushing whilst you wait to assist get up your lymphatic system.
– Determine your sauna outfit of selection. They advocate being absolutely clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel beneath my tailbone or my booty will get too sizzling from urgent in opposition to the blanket on the tile. They only added a sauna towel insert that you should utilize as an alternative, too!
– Discover one thing to entertain you throughout your sauna time. It’s very onerous to learn a guide since you don’t need to hold sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work nicely.
– Sweat it out! You may mess around with the warmth settings and time to see what works finest for you, and I like to recommend working your method up as an alternative of beginning too sizzling or too lengthy. You’ll discover that your coronary heart charge will improve a bit and also you’ll begin to sweat. Usually, customers like to make use of it for no less than half-hour and a most of 45 minutes. It feels superb. My candy spot is 35 minutes at stage 7. (I all the time set a timer on my cellphone so I don’t go to sleep!)
– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can totally clear it with considered one of these wipes. These are the identical cleaning wipes I take advantage of for the Peloton! I all the time unplug the ability provide wire after I’m executed utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.
– I let it dry fully and funky down earlier than folding it and sliding it beneath my mattress to retailer. (Be sure the wire isn’t wrapped or bundled while you retailer it. Attempt to hold it evenly looped.)
– For journey, in addition they have an excellent helpful journey bag! I’m brining it with me for all future highway journeys.
That’s it! If you happen to resolve to attempt it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and purple gentle face masks. My low cost code FITNESSISTA15 works on all of these items.
Right here’s a fast video on learn how to use the HigherDOSE sauna blanket:
So inform me associates: are you a sauna fan or not a lot?
What’s your #1 fave option to unwind?
xo
Gina
