Healthy Pumpkin Oatmeal Mug Cake

Fulfill your pumpkin cravings with this simple and guilt-free mug cake recipe. Made with protein powder, oats and different healthful substances, this pumpkin mug cake is the proper fast and wholesome deal with!

This baked oatmeal recipe is usually a fast and wholesome breakfast or a candy dessert at night time. We add protein powder so that you recover from 20 grams of protein and it’s naturally gluten-free.

I’ve been experimenting with these baked oatmeal mug muffins. We’ve peanut butter mug cake and a chocolate chip cookie version. They’re one in every of my new favourite methods to kick off my day with a protein packed breakfast!

Substances for Pumpkin Mug Cake

You solely want 7 substances to make this pumpkin mug cake recipe. I’m going to briefly evaluate every ingredient right here. Hold scrolling all the way down to the recipe card for all of the measurements.

• Outdated-Long-established Oats: We like the feel of quaint oats, however you could possibly use fast oats and even oat flour.
• Milk: You need to use any sort of milk you need. You would even use almond milk or oat milk if you wish to hold it dairy-free.
• Baking Powder: It will give your cake its rise and fluffiness.
• Vanilla Protein Powder: It’s far more widespread for folks to have vanilla protein powder however in case you have pumpkin protein powder, that’s even higher. Any model works nice! We’ve been loving Just Ingredients these days!
• Brown Sugar: provides slightly sweetness, and could be substituted with honey or maple syrup if you would like a pure sweetener
• Pumpkin Pie Spice: provides all these heat pumpkin pie flavors you’re keen on together with cinnamon, ginger, cloves, allspice and nutmeg
• Pumpkin Puree: Ensure you get pumpkin puree and never pumpkin pie filling.

Variations and Combine-Ins

Identical to with a classic pumpkin pie, I like this pumpkin pie mug cake with a dollop of whipped cream on high and slightly sprinkle of additional cinnamon. You can even add different mix-ins or toppings. Listed here are few concepts:

• Chocolate Chips
• Pecans
• Dried Fruit – raisins, craisins, and so forth.
• Cinnamon Chips
• Walnuts
• Nutella
• Nut Butter

How one can Make a Pumpkin Mug Cake

The steps for making this baked oatmeal mug cake are easy!

1. Prep: Preheat oven to 350 levels F.
2. Mix: Add the substances to a blender and mix till it’s easy. It is going to be a thick batter.
   • Non-obligatory: Stir in no matter mix-ins you’re including (see concepts beneath).
3. Pour: Pour the batter into an oven-safe mug or ramekin.
4. Bake: Place the mug on a baking sheet and bake it for 20-25 minutes.

You can even add toppings after baking if desired.

Can I Bake This Cake within the Microwave?

Sure, mug oatmeal could be microwaved for 1 1/2 to 2 minutes however I positively suggest baking them within the oven. The feel and taste is so significantly better.

Can Baked Oatmeal Be Baked in Ramekins?

Sure, ramekins work completely! You need 8oz mugs or baking dishes. I usually use ramekins once I’m unsure if my mugs are oven protected. 

Can This Recipe Be Multiplied and Baked in an 8×8 Pan?

Sure! If you wish to make this recipe to feed multiple individual, quadruple the recipe and pour right into a greased 8×8 baking dish. Bake at 375 levels F for 45-55 minutes or till a toothpick comes out of the center with only a few moist crumbs.

Why You Will Love This Baked Oatmeal Recipe

• Single serving: This recipe is supposed to be a single serving however can simply be scaled as much as make a number of servings for the entire household.
• Easy: The substances are easy and possibly gadgets you’ll have available at house. Making the recipe additionally couldn’t be simpler. Toss all of it right into a blender or meals processor and mix it till mixed, then stir within the mix-ins and pour into mugs. Bake and eat!
• Customizable: Every mug cake could be completely personalized to every individual’s liking with totally different mix-ins or toppings.
• Excessive in protein: I like a excessive protein breakfast. It helps me keep full longer and begins my time off proper.
• Wholesome and nutritious: A typical candy breakfast like pancakes, waffles or french toast is loaded with sugar and carbs, however this recipe is decrease in sugar, larger in protein and loaded with healthful substances.
• Prep forward: There are a few choices for making them forward of time. See the part beneath.

Storage and Make Forward Suggestions

I wouldn’t suggest mixing all the things collectively and storing it forward of time. If you wish to prep these blended baked oats forward of time, I’d measure out the dry substances and retailer them in a ziploc bag. Then while you’re able to make them, toss the dry substances into the blender with the pumpkin puree and milk.

These blender oats will also be baked after which saved in fridge and reheated later. They reheat extraordinarily effectively and are literally actually good chilly too. If I do know I’m going to be saving a number of mug muffins for later, I’ll barely underbake them in order that they don’t dry out once I reheat them. They are often reheated within the microwave or oven.

Leftovers must be saved in an hermetic container within the fridge.

Craving a candy deal with however don’t wish to spend hours baking? This pumpkin mug cake is the proper answer! It’s fast, simple, and wholesome, making it the proper guilt-free indulgence. When fall comes alongside and I want all issues pumpkin spice, that is one in every of my go-to pumpkin dessert recipes!

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