Healthy Enchilada Dip – Fit Foodie Finds

Whether or not you’re making this for recreation day or as a most important dish, this Wholesome Enchilada Dip recipe requires just one dish and 35 minutes of your time. It’s actually one among our go-to dip recipes. Plus, it packs 33g of protein per serving. 🤩

This wholesome enchilada dip is a Match Foodie reader favourite. It’s one among our greatest wholesome floor hen recipes as a result of it’s flavor-packed, high-protein, and made with only one pan!

Fan-Favourite Enchilada Dip

After I dip you dip we dip…are we nonetheless saying that in 2024?! This wholesome enchilada dip is an OG Match Foodie recipe that acquired a beautiful photograph improve, and we’ve stated it as soon as and can say it once more til without end: this dip must be added to your subsequent get together menu! It’s saucy and meaty and bean-y and tacky…principally, every little thing you’ve ever needed in a dip. For those who’ve ever tried our Mexican ground beef skillet, then I do know you’re going to like this one.

As a fellow enchilada lover, that the star of the recipe is the enchilada sauce. Properly, excellent news for you is that you would be able to select any enchilada sauce your coronary heart needs. You can also make your personal (would possibly we suggest our homemade enchilada sauce 😏) or purchase your favourite on the retailer. A few of our go-tos are:

Wholesome Enchilada Dip Elements

• Floor hen: we suggest floor hen, however any type of floor meat will work. Use what you’ve gotten available.
• Garlic and onion: amp up the flavour of your floor meat with garlic and onion.
• Beans: you want 2 cans of beans. We’re utilizing black beans and pinto beans, however actually any number of canned bean will do the trick. The beans + floor hen are your protein powerhouses on this recipe (a whopping 33g per serving!).
• Corn: corn out of the can is ideal for this recipe, however in case you have it recent off the cob…even higher!
• Inexperienced chilis: we’re utilizing canned inexperienced chilis on this dip, however when you’re trying to amp up the warmth, be at liberty to substitute for jalapeños. 🤩
• Enchilada sauce: use your favourite store-bought or make your own.
• Shredded cheese: high your enchilada dip generously with shredded cheese, and broil it to tacky perfection.

Tips on how to Make This Wholesome Enchilada Dip

As , this recipe solely requires one pan and one pan solely! Which means the Directions are quite easy:

1. Prepare dinner hen: Add floor hen, onion + spices to your skillet, and sauté till the hen is absolutely cooked.
2. Add veggies and beans: Add within the corn, beans, inexperienced chilis, and enchilada sauce, and toss all of them collectively to coat each chunk in enchilada sauce.
3. Broil: Cowl your scrumptious enchilada dip in shredded cheese, and broil it to melty, tacky perfection (which solely takes 1-3 minutes). Then get dipping with tortilla chips instantly 😋 😋 😋

It’s as simple as 1, 2, 3! And, clean-up is a breeze since you solely dirtied one pan.

Storage Instructions

Fridge: Let your enchilada dip cool utterly. Then, switch right into a glass container. Will final within the fridge for as much as 3-5 days.

Freeze for Later

It is a nice recipe to freeze for later! Maintain off on including the cheese after which let the dip cool utterly. Switch right into a freezer-safe, gallon-size bag after which take away as a lot air as potential. Seal and freeze for as much as 3 months. Pour into an oven-safe dish as soon as thawed, and sprinkle with cheese. Broil as directed, and revel in.

Extra of our Favourite Dip Recipes

Wholesome Enchilada Dip Recipe

Want a crowd-pleasing appetizer recipe for recreation day or a celebration? Look no additional than this wholesome enchilada dip. It is made with floor hen, two sorts of beans, enchilada sauce, and topped with shredded cheese.

Prep:20 minutes minutes

Prepare dinner:15 minutes minutes

Complete:35 minutes minutes

Fats 13

Carbs 51

Protein 33

Elements

• 1 lb. floor hen
• ½ teaspoon salt
• ½ teaspoon ground cumin
• ½ teaspoon chili powder
• ½ giant white onion diced
• 3 cloves garlic minced
• 15 oz. black beans drained and rinsed
• 15 oz. pinto beans drained and rinsed
• 1 cup frozen corn thawed
• 4 oz. canned inexperienced chilis
• 16 oz. enchilada sauce
• 1 cup shredded Mexican-style cheese mix

Directions 

• Warmth a big skillet over medium/excessive warmth. Add the bottom hen to the skillet and season with salt, cumin, and chili powder to the hen. Prepare dinner for 2-3 minutes.

• Add the onion and garlic to the hen and toss to mix. Prepare dinner for a further 2-3 minutes.

• Subsequent, add the black beans, pinto beans, corn, chilis, and enchilada sauce. Toss till all the components are coated in enchilada sauce. Carry to a delicate simmer and prepare dinner for 2-3 minutes.

• Flip the oven to broil and take away the pan from the warmth. Cowl the highest of the enchilada dip with cheese and switch to the oven.

• Broil for 1-3 minutes till golden brown. Bear in mind each oven is completely different, so timing will fluctuate by oven.

• Take away from the oven. Garnish with cilantro and serve with tortilla chips.

Suggestions & Notes

• Floor hen could be substituted with floor turkey, floor beef, or floor pork.
• We used black beans and pinto beans, however you need to use any sort of beans.
• Be at liberty so as to add diced candy potatoes in step #3, simply simmer the dip for double the period of time till the candy potatoes are fork tender.
• This recipe was up to date in April 2024. HERE is the unique wholesome enchilada dip recipe.

Vitamin info

Energy: 438kcal Carbohydrates: 51g Protein: 33g Fats: 13g Fiber: 15g Sugar: 6g