These wholesome breakfast cookies are the right strategy to begin your day! They’re naturally sweetened with mashed bananas and maple syrup and filled with fiber from the rolled oats.
I like making these wholesome cookies for my 1-and-a-half-year-old as a result of they’re jam-packed with actual meals and he devours them!
Featured Remark
“These got here collectively so rapidly. I made a double batch and can freeze some. Scrumptious! I paired two with a ww toast with almond butter and blackberries and liked it.” – Stefanie
Typically, breakfast cookies get a nasty rap, however I’m right here to inform you that you simply CAN eat cookies for breakfast. All you’ll want to do is make them with complete, wholesome substances that can give your physique gasoline and satisfaction till snack time or lunchtime! These breakfast cookies are literally vegan by nature and are fairly scrumptious, straightforward to make, and made with easy substances.
What You Have to Make Wholesome Breakfast Cookies
- Bananas: Mashed bananas are our pure sweetener, including sweetness and moisture with out refined sugar.
- Rolled Oatmeal: These hearty flakes carry fiber and sophisticated carbs to the get together, holding you feeling full and energized all through the morning.
- Ground Flax: We determined to maintain these cookies vegan, so prepare to combine up a flax egg!
- Peanut Butter: This creamy unfold supplies protein and wholesome fat, holding you glad and giving these cookies their basic peanut butter style.
- Peanut Flour: This packs in much more protein and peanut taste with out all of the added fats. It additionally binds the moist substances collectively, creating our cookie dough.
- Vanilla Extract: A splash of vanilla provides a contact of heat sweetness and depth of taste, making these cookies style like a bakery deal with.
- Coconut Oil: This wholesome fats helps bind the substances collectively and provides a delicate coconut taste. Plus, it’s a vegan various to butter!
- Dark Chocolate Chips: Okay, these are optionally available, however who can resist a little bit melty chocolate? Darkish chocolate provides a contact of indulgence, making these cookies an much more irresistible strategy to begin your day.
right here’s a tip!
If the peanut butter you might have isn’t drippy, you possibly can at all times add 1 teaspoon of coconut oil to a cup of agency peanut butter.
Add-In Concepts for Breakfast Cookies
- Rolled oats can be utilized instead of fast, however you’ll need to run them by way of a meals processor or blender to interrupt them up a bit.
- Not a fan of peanut butter? No worries! Almond butter, cashew butter, or your favourite nut butter can be utilized instead of peanut butter.
- Add some crunch with crushed nuts, hemp seeds, chia seeds, or anything you want!
- Make it sweeter by including some coconut sugar or brown sugar to the batter.
- Want a protein increase? You should use protein powder instead of peanut flour to spice up the protein content material. OR, we’ve got a scrumptious protein frosting you can also make so as to add to the tops of your cookies!
- Should you aren’t a fan of chocolate chips within the morning, strive raisins or one other scrumptious dried fruit!
Can I eat the batter?
Yep! There aren’t any eggs on this recipe, so you possibly can completely eat the batter in case your coronary heart needs!
How are you aware when your cookies are accomplished?
Our cookies took round 20 minutes at 350ºF. They need to agency up a bit, however you understand they’re accomplished when the bottoms flip golden brown.
We seen that the longer you allow them to sit after baking, the firmer they acquired. So, give them a bit to chill off to allow them to take form!
How do I retailer these wholesome breakfast cookies?
Retailer your cookies in an hermetic container on the counter for as much as 5 days. It’s also possible to freeze them for as much as 3 months! Simply ensure that to allow them to thaw on the counter first earlier than consuming them! We don’t need any damaged tooth round right here.
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Components
- 3 ripe bananas mashed (1 heaping cup)
- 1 teaspoon vanilla extract
- 1/2 cup peanut butter
- 2 Tablespoons coconut oil partially melted.
- 2 cups fast cooking oatmeal
- 1/4 cup peanut flour
- 2 tablespoons floor flax seed
- 1 teaspoon baking powder
- OPTIONAL- 1/4 tablespoons coconut sugar natural cane sugar, or brown sugar
- OPTIONAL: darkish chocolate chips
- OPTIONAL: Protein Frosting 2T protein powder + 1/2T almond butter + almond milk (add till you hit your required consistency
Directions
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First, preheat oven to 350F and line 2 cookie sheets with parchment paper.
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Then, in a big bowl, mash 3 bananas. You’ll need your bananas to be very skinny and runny. Subsequent, add in vanilla, peanut butter, and coconut oil.
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Add in fast cooking oatmeal, peanut flour, floor flax seed, and baking powder, and blend till mixed. At this level, I counsel tasting the batter. Don’t fear, there’s no eggs, this batter is totally edible! Should you’d like, add in 1/4 cup of your alternative of sweetener, do it now. I opted not to do that as a result of I personally don’t like tremendous candy cookies. It’s also possible to add chocolate chips, too 😀
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Subsequent, spoon 2 tablespoons of batter into your palm. Roll right into a ball and place on cookie sheet. Then press right into a cookie form. These cookies wont rise or develop a lot. Repeat.
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Bake at 350 for about 20 minutes or till they start to brown.
Ideas & Notes
- If the peanut butter you might have isn’t drippy, you possibly can at all times add 1 teaspoon of coconut oil to a cup of agency peanut butter.
- Almond flour, oat flour, or coconut flour can be utilized instead of the peanut flour.
- Rolled oats can be utilized instead of fast, however you’ll need to run them by way of a meals processor or blender to interrupt them up a bit.
Vitamin information
Energy: 93kcal Carbohydrates: 9g Protein: 3g Fats: 6g Fiber: 2g Sugar: 3g
