Mark Scally
Mark Scally is an athlete and participant improvement coach dedicated to attaining excessive efficiency by means of specialised coaching. Mark’s background in sports activities focuses primarily in ice hockey the place he had performed 4 years on the collegiate degree on the Pennsylvania State College and 5 years at numerous skilled ranges across the US. Beginning in 2000, Mark had participated in two NHL coaching camps with The Pittsburgh Penguins and had performed for minor league skilled groups within the AHL, ECHL, and SPHL. After retiring from skilled hockey in 2005, he continues to coach as an athlete himself as properly trains others in hockey. Mark additionally has a notable background in golf the place he competed at a younger age and performed for a yr on the Pennsylvania State (NCAA Div I) golf staff. Mark continues to be an lively golfer competing in native occasions on the newbie degree. Balancing life exterior of athletics, Mark is at the moment a registered skilled civil engineer who performs engineering companies for water infrastructure tasks for a personal consulting firm.
No matter sort of sport, exercise, or for common wellness, Mark is obsessed with coaching. He has adopted a useful coaching type that entails cardio, power, plyometrics, and agility workout routines which can be efficient for all sports activities and in addition help a wholesome life-style. The advantages Mark focuses on are improved power, stamina, flexibility, and harm prevention. With a correctly managed food regimen, Mark’s coaching will promote muscle improvement and extra fats loss, which will be calibrated primarily based in your targets to make the perfect athlete out of all of us!
