Garlic Roasted Kale Chips – Fit Foodie Finds

Not solely are these garlic-roasted kale chips beautiful, however I really would possibly like them greater than actual chips 🙈 They’re crunchy and salty and every little thing you can ever need in a kale chip!

How might you go up this beautiful kale on the grocery retailer? I assumed kale might solely be inexperienced, however we occurred to stumble throughout this beautiful purple kale and couldn’t go it up.

I eat kale chips like I eat like popcorn — by the handful. Plus, you get the dietary advantages of kale with out actually realizing you’re consuming one thing wholesome. Linley and I pounded 2 heads of kale the day we photographed these. DESTROYED. We simply couldn’t cease consuming these completely seasoned and salty roasted kale chips till they had been ALL GONE.

What You Must Make these Simple Kale Chips

• Chopped kale: We used purple and white kale for this recipe as a result of it was in season, however plain previous inexperienced kale works completely!
• Olive oil or olive oil spray: That is for coating the kale chips, serving to them to get tremendous crispy and scrumptious. 
• Sea salt: We saved issues easy with sea salt, however you can completely use completely different seasonings in the event you like!
• Garlic powder: Provides a bit of garlic kick. 

We all the time joke on the studio that Linley tries to sneak greens into each meal that we eat.🥬 These kale chips had been developed as a result of Linley was craving one thing “salty” and determined kale chips had been a good suggestion. Guess what? She was proper! These kale chips really are the proper salty, savory snack. And also you get your greens, too.

Methods to Make Do-it-yourself Kale Chips

1. First issues first, get your kale prepared by de-stalking it and breaking the kale leaves into bite-sized items. Then, give it an excellent drizzle or spray with olive oil cooking spray – a couple of tablespoon ought to do the trick. Guarantee that kale will get coated on either side for max taste. Professional tip: Olive oil cooking spray is a lifesaver and makes this step a breeze!
2. Subsequent, sprinkle on some garlic powder and sea salt to essentially amp up the flavour.
3. Now, place the seasoned kale chips on a big baking sheet in a single layer. Then, pop these infants within the oven at 350º for six minutes. Take ’em out, flip ’em over, and let ’em bake for an additional 6 minutes or till they’re good and crunchy.
4. And right here’s a bit of heads up: Relying in your oven and the way moist your kale is, you would possibly must flip ’em once more after the 12 minutes and bake ’em for an additional 2-3 minutes. Simply regulate ’em!

Variations

• Make them sea salt & vinegar: Soak the kale chips in vinegar to make salt and vinegar kale chips!
• Swap the olive oil for coconut oil or avocado oil in the event you don’t have it. 
• As a substitute of utilizing sea salt and garlic powder, you can use garlic salt as an alternative. 
• Add a bit of tangy kick by sprinkling some parmesan cheese on prime of your crispy kale chips as soon as they’re performed cooking. 
• Wish to spice issues up? Add a kick of warmth by including some chili powder or cayenne pepper to the kale chips earlier than baking. 
• Ramp up the vitamins by including a sprinkle of dietary yeast after the chips come out of the oven. 

How do I stop soggy kale chips?

Attempt to dry the kale with paper towels as finest you may earlier than baking it. It’s going to get rather a lot crispier! Additionally, including an excessive amount of olive oil can create soggy chips, so be sure to solely do a light-weight drizzle or use spray in the event you’re heavy-handed with the oil. 

Can I make air fryer kale chips utilizing this recipe?

Completely! Swap the oven to your air fryer and pop the chips into the air fryer basket. Air fry at 350ºF for six minutes, shake the basket, and cook dinner for 4 extra minutes till you get crispy chips!

Methods to Retailer Leftover Kale Chips

We advocate consuming your kale chips instantly. Day-old kale chips lose their crunch and nobody likes a soggy chip!