This wholesome banana smoothie recipe is one in every of our all-time favourite smoothies! It’s made with frozen bananas (tremendous key to its creamy texture!), Greek yogurt, flax seed, and almond milk. Make it in simply 5 minutes!
Whereas this banana smoothie very simple and made with solely 5 substances, I’ve made so many variations of this smoothie and might safely say this is without doubt one of the tastiest smoothie recipes on Match Foodie Finds!
There’s something great concerning the creaminess of frozen bananas. We use them very often as a smoothie base and that’s precisely what we did for this scrumptious smoothie.
This banana smoothie recipe is really a 5-minute meal. Add your substances to a high-speed blender and also you’ve acquired a fast and simple breakfast able to go.
Tip: add your favourite protein powder or collagen to actually amp up the vitamin!
The important thing to an ideal banana smoothie is the frozen bananas. Neglect the ice and slice up a bundle of bananas, freeze them, and use these frozen bananas as the bottom on your smoothie.
PS: ice is what could make your smoothie style “icy” or watered down.
Banana Smoothie Substances
Measure out all the substances for this banana smoothie earlier than throwing all the substances into the blender.
- Bananas: utilizing a ripe banana is essential is that this recipe. Unripe bananas don’t have a ton of banana taste.
- Greek Yogurt: we like to make use of plain Greek yogurt however you’ll be able to go proper forward and use vanilla yogurt in your smoothie. It might be scrumptious and add a little bit of sweetness.
- Almond Milk: we love the flavour of almond milk however you need to use any milk you’d like. Another dairy-free choices are coconut milk, soy milk, or oat meal.
- Flax Meal: we wished so as to add further fiber to this smoothie so flax meal it’s.
- Vanilla Extract: vanilla extract provides a little bit of sweetness and taste to this smoothie.
Tutorial
Freeze Bananas
Freeze bananas at residence and have them available for all the things from smoothies to baking! Freeze nanners in your personal kitchen in 5 straightforward steps.
Ingredient Swaps and Variations
- honey or maple syrup: when you like your smoothies a bit sweeter, attempt including just a few teaspoons of honey.
- floor cinnamon: a sprinkle of floor cinnamon would heat this smoothie up!
- kale: just a little inexperienced is all the time a good suggestion in a smoothie. We love our kale smoothie!
- protein powder: if you’re consuming this smoothie after a exercise go forward and add 1/4 cup of vanilla or chocolate protein powder to your smoothie.
- chia seeds: sub the flax meal for some chia seeds.
- mango: we love pairing banana with mango. And? frozen mango is very easy to search out!
Our Favourite
Blender
Seeking to improve your blender? Take a look at our favourite Vitamix Blender. It’s our favourite high-speed blender excellent for making smoothies, soups, and nut butter.
We advocate consuming this smoothie instantly after making ready. In case you are prepping this banana smoothie and storing it within the fridge, we advocate storing this smoothie within the fridge for not than two days.
We don’t normally advocate utilizing ice in smoothies as a result of it tends to water down the flavour of the smoothie. We advocate utilizing frozen fruit over ice. Nevertheless, if you’re utilizing recent fruit, be happy so as to add in a handful of ice to relax the smoothie.
Effectively, on this smoothie we advocate bananas. Nevertheless, be happy to make use of a cup of your favourite fruit if you’re out of bananas.
Don’t Neglect the Toppings
When you’re something like me, you’re all the time making an attempt to determine the right way to eat your smoothie with a spoon (insert smoothie bowl). Listed here are some topping concepts:
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Add all substances right into a excessive velocity blender.
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Mix on excessive till easy. Possibility so as to add extra milk to skinny issues out or extra frozen banana for a thicker smoothie.
[adthrive-in-post-video-player video-id=”Eb4I1qYP” upload-date=”2020-06-01T20:06:23.000Z” name=”Banana Smoothie” description=”Let me introduce you to the creamiest and most delicious banana smoothie. This healthy banana smoothie is simple and packed with protein, fiber, and potassium! Blend it up this week for a healthy banana smoothie breakfast!”]
Energy: 200 kcal, Carbohydrates: 34 g, Protein: 11 g, Fats: 3 g, Fiber: 4 g, Sugar: 21 g
Diet info is robotically calculated, so ought to solely be used as an approximation.
