Staying hydrated is important to dwelling a wholesome life. Clearly, all of us want water for day-to-day bodily operate, however when you’re sweating so much (like when you’re understanding), it’s essential that you just rapidly replenish the fluids that you’ve misplaced by way of sweat.
Plain water is OK, however supplemental hydration drinks assist add essential electrolytes and carbohydrates for simpler fluid absorption.
Electrolyte salt drinks are in all places proper now. However are they actually higher?
Learn on to study why Beachbody Performance Hydrate generally is a higher choice, particularly if you’re regulating your each day sodium consumption.
What’s Up with Sodium and Electrolyte Drinks?
It’s wholesome to work up a sweat when you’re exercising, however it’s vital that you just replenish what you lose by way of sweat to be able to maintain performance, aid recovery, and in fact, keep away from dehydration. Among the finest methods to do that is with a hydrating electrolyte drink.
Some electrolyte drinks are stuffed with sugar, which might trigger a glucose spike, however most of the sugar-free varieties have an extreme quantity of sodium. The sodium in electrolyte mixes helps support in your physique’s speedy absorption of fluids, but when you’re on a salt-restricted diet, you want to be cautious how a lot you eat.
Listed here are some fast info to contemplate:
- In keeping with the CDC, the main reason behind demise within the US is coronary heart illness
- Consuming an excessive amount of sodium can improve your blood strain and threat of coronary heart illness and stroke
- In keeping with the American Coronary heart Affiliation (AHA), we’d like a minimal of 500 mg of sodium for bodily capabilities, with a really perfect most of 1500 mg.
A number of the hottest hydration mixes include 20% to 67% of the AHA’s perfect consumption of sodium for these seeking to cut back their consumption of the mineral — which means you must lower salt elsewhere (and who needs to eat bland meals?). However we’ve received a greater manner: Beachbody Performance Hydrate!
Why Beachbody Efficiency Hydrate?
Beachbody Performance Hydrate is a greater choice for individuals in search of optimum hydration with out overdoing their salt consumption — a recipe for achievement in terms of managing your sodium consumption.
At solely 230 mg per serving, Hydrate incorporates simply 15% of the AHA’s instructed 1,500 mg each day sodium consumption and simply 10% of the FDA’s 2,300 mg each day beneficial consumption (%DV) of sodium. By comparability, at 300 mg of sodium Nuun Sport Hydration Lemon Lime incorporates 20% of the AHA suggestion and 13% of the FDA’s DV; at 560 mg of sodium Liquid I.V. Hydration Multiplier Lemon Lime has 37% of the AHA suggestion and 24% of the FDA’s DV; and at 1,000 mg of sodium LMNT Citrus Salt has 67% of the AHA’s suggestion and 43% of the FDA’s DV. That leaves you hardly any room for extra salt to taste your meals.
| BRAND | SODIUM | % AHA (1,500 mg) |
% FDA DV (2,300 mg) |
| BBP Hydrate | 230 mg | 15% | 10% |
| Nuun Sport Hydration Lemon Lime |
300 mg | 20% | 13% |
| Liquid I.V. Hydration Multiplier Lemon Lime |
560 mg | 37% | 24% |
| LMNT Citrus Salt | 1,000 mg | 67% | 43% |
However that’s not all that makes Hydrate so particular:
- You get a really perfect stability of carbohydrates and electrolytes that, when mixed with water, creates the optimum osmolality for higher fluid absorption throughout train. Hydrate’s answer is barely decrease than the osmolality of your blood, which suggests your physique can take up it higher, simpler, and sooner for simpler hydration.
- You additionally get a helpful quantity of potassium, calcium, and magnesium.
- Hydrate additionally incorporates quercetin, a polyphenol with antioxidant-like properties to assist assist efficiency.
- It additionally incorporates low-level carbohydrates to assist fluid absorption.
- Hydrate’s superior method helps enhance endurance, delay fatigue and maintain train efficiency.
- And naturally, Hydrate is scrumptious, with out artificial colours, or synthetic flavors, sweeteners, or preservatives.
Now you realize why Hydrate really hydrates you higher than different electrolyte drinks. Be taught extra about it here.
