Blueberry Protein Pancakes – Fit Foodie Finds

We’ve obtained a simple blueberry protein pancakes recipe for you that’s made with 100% entire grains, your favourite protein powder, mashed banana, and blueberries! You’ll by no means use one other protein powder pancakes recipe once more.

Hiya, pancake lovers! Right here at Match Foodie HQ, we eat pancakes at the least as soon as per week…and generally for dinner. Recently, we’ve been loving protein pancakes since you get a bit of additional diet in your meal through the use of a scoop or two of your favourite protein powder. Comply with our little step-by-step information to creating probably the most scrumptious protein-packed blueberry pancakes!

PS: I really like these pancakes as a result of they’re thick and fluffy – none of these crepe-like pancakes on this recipe 😉

What You Have to Make Protein Powder Pancakes

Our protein pancake recipe requires entire components. Right here’s what you want:

• White whole wheat flour: This provides construction to our pancakes and provides a hearty contact. 
• Protein powder: We examined this recipe utilizing our favourite plant-based protein powder, Garden of Life, nonetheless, you should use no matter protein powder you need! Should you’re not sure of what sort of protein powder you would possibly like, try our Guide to Protein Powders. We examined a number of the finest protein powders on the market within the plant-based and whey classes!
• Blueberries: DUH! We advocate recent blueberries as a substitute of frozen ones. 
• Banana: Binds the components and provides delicate sweetness to the pancakes with none added sugars. Use ripe bananas for the right quantity of sweetness. 
• Eggs: Acts as a binder for the components and creates tremendous fluffy protein pancakes. 
• Vanilla extract: Provides a delicate vanilla taste to the pancakes. 
• Unsweetened almond milk: That is our liquid that creates the right consistency for our pancake batter. 
• Coconut oil: That is used to prepare dinner our pancakes.

Can I make any substitutions to this protein pancake recipe?

• Protein powder: Should you’re not a fan of protein powder, you’ll be able to swap it out for Greek yogurt and even cottage cheese as a substitute! 
• Almond milk: Be happy to make use of common dairy milk or your favourite non-dairy milk, similar to coconut milk. 
• Eggs: If you wish to make this recipe vegan, use a flax egg as a substitute. 
• Wheat flour: Wish to make gluten-free pancakes? Use oat flour or almond flour as a substitute. Or, you should use common all-purpose flour as a substitute. 
• Coconut oil: Melted butter would work as nicely. 

What temp ought to I prepare dinner the pancakes at?

When cooking your blueberry protein pancakes, flip your burner to medium warmth. This may enable your pancakes to totally prepare dinner within the center. If the burner is simply too sizzling, you danger scorching the skin whereas undercooking the within.

Topping Concepts

I’m a toppings woman. There’s no such factor as a stack of pancakes with out toppings. Listed here are some we advocate for these blueberry protein pancakes!

How do I retailer leftover pancakes?

Retailer leftover pancakes in an hermetic container, with a layer of parchment paper in between every pancake. Maintain within the fridge for as much as 5 days. You may also freeze them for as much as 3 months. 

The way to Freeze Pancakes

One factor I really like doing with this healthy pancake recipe is doubling or tripling the recipe in order that I can freeze the leftovers for alter:

1. Let your pancakes cool utterly.
2. Stack 2 or 3 pancakes collectively after which tightly wrap them with tin foil.
3. Freeze for as much as 3 months.
4. Once you’re able to eat: unwrap the pancakes and break them aside (you could have to attend a couple of minutes). Reheat your pancakes in your toaster (or in your microwave).

Full Your Pancake Breakfast with Extra Wholesome Recipes

You possibly can serve them solo, as they’ve loads of protein to maintain you full. Or, you’ll be able to whip up some excessive protein recipes:

Blueberry Protein Pancakes

This straightforward Blueberry Protein Pancake recipe is a wholesome twist on a traditional breakfast. Made with entire wheat flour, protein powder, and recent blueberries, these pancakes are full of protein and taste, holding you energized for the day forward.

Prep:10 minutes minutes

Prepare dinner:15 minutes minutes

Whole:25 minutes minutes

Fats 11

Carbs 34

Protein 17

Directions 

• In a medium bowl, mash 1 banana. Then, whisk in eggs, vanilla, and almond milk. Set facet.

• In a big bowl, whisk collectively flour, protein powder, baking powder, and salt. Then add moist components and whisk till mixed.

• Add melted coconut oil and recent blueberries and blend once more.

• Spray a big, nonstick skillet with coconut oil cooking spray and preheat over medium warmth. As soon as heated, pour on ⅓ cup of batter. Let prepare dinner for about 2 minutes per facet, or till golden brown.

• Repeat till all batter is gone.

• Serve with 100% maple syrup and extra recent blueberries.

Ideas & Notes

• Relying on what protein powder you employ, you might want so as to add extra almond milk. We propose beginning with 1 cup and including by the tablespoon.

Diet information

Energy: 305kcal Carbohydrates: 34g Protein: 17g Fats: 11g Fiber: 6g Sugar: 9g

Need extra breakfast recipe inspiration? Try our put up referred to as: 82 healthy breakfast recipes.