Almond butter protein balls style like cookie dough and are really easy to make. Prepared in simply 10 minutes, these heathy almond butter energy balls are full of protein, wholesome fat and naturally sweetened. With 7 grams of protein, every, these are excellent for a day snack or post-workout gasoline.
Why you will love these almond butter vitality balls
- Straightforward to make – you simply want a bowl and a spoon
- Easy components – you probably have every part you want in you pantry!
- Nice for meal prep – these retailer nicely within the freezer too!
- Wholesome snack – these excessive protein balls with almond butter are vegan, gluten free and dairy free.
Components
- Almond butter– use pure almond butter (the type that you must stir the oil again in while you open the jar). I’ve not examined this recipe with a no-stir almond butter.
- Maple syrup – maple syrup helps to sweeten the ability bites and provides them the proper texture. You can additionally use honey or brown rice syrup.
- Vanilla plant primarily based protein – the vegan plant primarily based protein is basically vital for this recipe since there isn’t a flour to carry them collectively. The protein powder acts just like the flour on this recipe.
- Dairy free milk – these want just a bit little bit of liquid, so I added some cashew milk, you may additionally use almond milk, oat milk, coconut milk and even water.
- Mini chocolate chips – I actually advocate utilizing mini chips or chopping up bigger chocolate chips or they’ll take over the balls and so they might crumble.
- Oat flour (optionally available, if wanted) – relying on the almond butter you’re utilizing, you could want so as to add 1-2 tablespoons of oat flour to assist take up among the oil from the almond butter.
How you can make protein balls with almond butter
In a bowl mix the almond butter and maple syrup, stirring nicely.
Add the plant primarily based protein and dairy free milk to the bowl and stir nicely till all of the protein powder is nicely combined into the almond butter combination.
Add the chocolate chips and stir till nicely mixed. It’s possible you’ll discover that among the chocolate chips don’t wish to combine in, that’s okay. Let the dough relaxation 1-2 minutes.
Use a cookie scoop, scoop out 1 tablespoon of the dough into your hand, then roll into a decent fashioned ball. Repeat till 12 balls are fashioned.
Get pleasure from instantly or retailer within the fridge or freezer.
High ideas
- Use pure almond butter (the type you must stir the oil into while you first open the jar) for the perfect consistency.
- Use vegan protein powder or add oat flour to whey protein or collagen peptides.
- Use mini chocolate chips or chop up bigger chocolate chips or they’ll take over the balls and so they might crumble
- Use a tablespoon cookie scoop to make equal sized bites
- If the dough is simply too dry, let it sit for a minute earlier than doing the rest, the protein may have to hydrate. After 1-2 minutes, if it’s nonetheless dry, add 1-2 tablespoons dairy free milk or water. If it appears to be like too moist, add 1-2 tablespoons oat flour.
Different additions to almond butter vitality balls
- Spices: cinnamon, pumpkin pie spice, floor cardamom, floor ginger
- Molasses
- Vanilla extract or almond extract
- Coconut flakes
- Finely chopped nuts: almond, pecans, walnuts, pumpkin seeds
- Freeze dried fruit: strawberry, blueberry
- Chopped dried fruit: raisins, cranberries, dates, cherries
Widespread questions
What when you don’t have protein powder
In the event you don’t have protein powder however nonetheless wish to make almond butter bites with protein, substitute the protein powder on this recipe with:
- Including 1 cup rolled oats (12 grams of protein)
- Including 6 tablespoons hemp hearts (20 grams of protein)
- Including 1 tablespoon of chia seeds (4 grams of protein)
Be aware: when you aren’t utilizing protein powder and are following this recipe as a substitute, omit the dairy free milk. Additionally let this combination relaxation within the fridge for 20 minutes earlier than scooping out into balls.
What protein powder is beneficial
For this recipe, I used ProMix vanilla plant based protein. I like utilizing vegan protein powder as a result of it acts like flour and can take up liquids without having so as to add any flour or oats. I particularly actually like this model as a result of they use actual vanilla, not vanilla taste which may generally style faux.
Use no matter vegan protein powder you’ve gotten readily available. I’ve not examined this with whey protein. If utilizing collagen peptides, add 1 cup rolled oats and omit the dairy free milk.
Are you able to freeze vitality bites
Sure! These almond butter vitality bites freeze superbly and can maintain within the freezer for as much as 3 months. They defrost rapidly or you may eat them proper out of the freezer.
- Fridge: Retailer in a hermetic container within the fridge for as much as 1 week.
- Freezer: Freeze in a freezer secure bag or container for as much as 3 months. Get pleasure from proper from the freezer or let sit out 5 minutes earlier than having fun with.
Extra protein packed snacks
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In a bowl, mix the maple syrup and almond butter (tip when you use maple syrup first, the almond butter will simply fall out of the measuring cup with out getting caught). Stir nicely.
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Add the protein powder and dairy free milk and stir nicely. At first it can appear to be the protein powder will not combine in, simply maintain stirring. Test the combination by rolling it right into a ball. In the event you discover that it is greasy in your palms (from the oil within the almond butter), add 1-2 tablespoons oat flour.
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Add mini dairy free chocolate chips to the combination and stir nicely. They could not all stir in, that’s okay.
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Use a cookie scoop (I used 1 tablespoon) scoop out the combination and roll the balls, ensuring to press them collectively so the combination is tight.
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Retailer in an hermetic container within the fridge as much as 1 week or within the freezer as much as 3 months.
High ideas
- Use pure almond butter (the type you must stir the oil into while you first open the jar) for the perfect consistency.
- Use vegan protein powder or add oat flour to whey protein or collagen peptides.
- Use mini chocolate chips or chop up bigger chocolate chips or they’ll take over the balls and so they might crumble
- Use a tablespoon cookie scoop to make equal sized bites
- If the dough is simply too dry, let it sit for a minute earlier than doing the rest, the protein may have to hydrate. After 1-2 minutes, if it’s nonetheless dry, add 1-2 tablespoons dairy free milk or water. If it appears to be like too moist, add 1-2 tablespoons oat flour.
Different additions to almond butter energy balls
- Spices: cinnamon, pumpkin pie spice, floor cardamom, floor ginger
- Molasses
- Vanilla extract or almond extract
- Coconut flakes
- Finely chopped nuts: almond, pecans, walnuts, pumpkin seeds
- Freeze dried fruit: strawberry, blueberry
- Chopped dried fruit: raisins, cranberries, dates, cherries
What when you don’t have protein powder
In the event you don’t have protein powder however nonetheless wish to make almond butter bites with protein, I examined one other excessive protein model. As a substitute of protein powder, add:
- Including 1 cup rolled oats (12 grams of protein)
- Including 6 tablespoons hemp hearts (20 grams of protein)
- Including 1 tablespoon of chia seeds (4 grams of protein)
Be aware: when you determine to make use of this mixture as a substitute of protein powder, take away the dairy free milk from the recipe, it received’t be wanted. Additionally let this combination relaxation within the fridge for 20 minutes earlier than scooping out into balls.
Diet Data
Diet Details
Quantity per Serving
The place does vitamin data come from? Diet details are offered as a courtesy, sourced from the USDA Meals Database.
