Maria Sollon, MS, CSCS, PES
Jingle all the best way right into a cardio wonderland, the place JOY is the secret!
In a world bustling with actions, pleasure is the true essence that lights up our spirits. Maintain your power excessive with a cardio-packed Whole Health club routine that’s designed to carry pure JOY into your vacation season.
HEARTFELT SERIES OVERVIEW
In case you’re simply tuning in now, that is Half-2 of a vacation series- JOY-ful Cardio. Check with half 1 to connect with the energy of your LOVE. https://totalgymdirect.com/total-gym-blog/heartfelt-holiday-fitness-a-love-infused-total-gym-workout
The exercises on this conscious motion sequence embody:
Half 1: LOVE | STRENGTH
Half 2: JOY | CARDIO
Half 3: PEACE | PILATES
Half 4: HARMONY | RECOVERY
WORKOUT #2: En-JOY Cardio
Your Whole Health club exercise turns into a celebration of exhilarating strikes and heart-pounding enjoyable. Keep in mind, It’s not nearly breaking a sweat, it is about dancing with JOY by way of conscious actions. Get able to let the joyous festivities infuse each beat of your coronary heart!
Intention: Give attention to the phrase JOY.
Set Up: Medium – Excessive stage | Squat Stand
Instructions:
• Decide in your physique, what brings you JOY. Make this your intention for the exercise.
• Carry out every train in circuit format, (all three workout routines consecutively with no relaxation in between)
• Purpose for 10-15 reps / train
• Repeat as many rounds as your time permits.
EXERCISES
J: Jack squats
O: one leg hops
Y: yin yang hops
J: Jack squats (J)
• Visualize: Bounce into the festivities with Jack Squats. Really feel the push of pleasure with each leap as you have interaction your legs and elevate your coronary heart fee.
O: one leg hops (O)
• Visualize: Like Santa on rooftops, hop by way of this exercise with the agility of one-legged jumps. It is not simply cardio; it is a joyful dance in mid-air.
Y: yin yang hops (Y)
• Visualize: Embrace the steadiness of Yin and Yang with hops that take you in all instructions. The enjoyment lies within the fluidity of the motion, a harmonious celebration of power.
Remember to take a look at the video to see an indication of how these workout routines are carried out in your Whole Health club.
Gentle up your spirits and ignite your JOY, particularly through the vacation season. Keep tuned for Half 3 the place you’ll embrace PEACE inside your self to radiate serenity to others.
Sending Pleasure to You,
Maria
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www.mariasollonfitness.com
