Sandwich meets hen and candy potatoes to offer the protein wanted for coaching in a tasty meal or snack that’s straightforward to organize.
Obtainable year-round for those who substitute candy potatoes with traditional potatoes or different greens.
Elements
Waffle
Hen breast
Sandwich topping
Different
Directions
- Grate a uncooked candy potato in a bowl.
- Add 3 egg whites and seasonings to the bowl and blend with a fork.
- Set your waffle iron on medium–excessive warmth and spray with coconut oil to stop the waffle from sticking.
- Pour the batter onto the waffle iron and unfold it evenly.
- Cook dinner it for five minutes or till the waffle iron signifies that the waffle is cooked.
- Whereas the waffle is cooking, season the hen breast (utilizing paprika, cumin, garlic, sea salt, and pepper to style), and prepare dinner in a skillet.
- Construct your sandwich wrap and eat it.
Diet
- Vitality: 477 kcal / 1994 kJ
- Fats: 5 g
- Protein: 53 g
- Carbs: 55 g
Time
- Preparation: 30 min
- Cooking: 5 min
- Prepared in: 35 min
