October 18, 2024, is World Menopause Day.
Menopause is a pure a part of life that everybody who menstruates will undergo sooner or later.
However should you really feel self-conscious speaking about menopause — we hear you. Even if greater than half of the inhabitants experiences this alteration, there’s nonetheless stigma and disparities in training about all of the other ways menopause can have an effect on your physique, thoughts and on a regular basis life.
So, let’s pause right here for a second so you’ll be able to take our quiz (see what we did there?) and see how a lot in regards to the indicators, signs and essential information about menopause.
1. Menopause is the time in your life while you cease having durations.
2. The years main as much as menopause are referred to as perimenopause.
[shortcode-true-false-quiz answer=”true” description=”Perimenopause is the time before menopause when your estrogen and progesterone levels start to fluctuate. Most women are in perimenopause for an average of seven years but perimenopause can go on for more than 14 years. Race, ethnicity and lifestyle factors such as smoking can influence how long you’re in perimenopause.” number “2”]
3. The common age of menopause is 50.
4. Vasomotor signs — hot flashes and night time sweats — begin after menopause.
[shortcode-true-false-quiz answer=”false” description=”For many women, vasomotor symptoms (VMS) begin in perimenopause when estrogen levels start to decline. In fact, one recent study found 1 in 8 women had hot flashes while still having regular periods. And research shows symptoms may last longer for women of color compared to white women.” number=”4″]
5. There are 4 phases of menopause.
[shortcode-true-false-quiz answer=”false” description=”There are three stages of menopause: perimenopause, menopause and postmenopause. Menopause is technically the point when you’ve gone 12 months without a period, but many people refer to both menopause and postmenopause as this time in your life when you no longer get your period.” number=”5″]
6. You may get pregnant through the menopause transition.
[shortcode-true-false-quiz answer=”true” description=”If it’s been less than 12 months since your last period and you don’t want to get pregnant, you should still use birth control. But a year without a period means you’ve hit menopause and your ovaries have stopped releasing eggs. It’s important to note that you can’t get pregnant naturally after menopause, but you can still get a sexually transmitted infection if you have unprotected sex. So, make sure you’re protecting yourself before, during and after menopause.” number=6″]
7. You may take a menopause check.
8. Menopause weight achieve is the most typical symptom related to menopause.
9. Hormone therapy is the one option to deal with menopause signs.
[shortcode-true-false-quiz answer=”false” description=”Hormone therapy is just one option to help treat symptoms associated with menopause. Hormone therapy works by adding estrogen, progesterone or both back into the body through prescription pills, patches or cream. Other treatments include non-hormonal medications, antidepressants, cognitive behavioral therapy and lifestyle changes such as exercise and eating a balanced diet.” number=”9″]
10. The lack of estrogen throughout menopause means a decrease threat for cardiovascular disease.
[shortcode-true-false-quiz answer=”false” description=”Estrogen helps keep blood vessels relaxed and open, and a lack of estrogen can allow cholesterol to build up in the arteries, which can increase the risk of heart disease — the number one killer of women in the U.S. Thankfully, there are things you can do to help prevent heart disease at any age, including eating a healthy diet rich in fruit, vegetables and whole grains; getting enough physical activity, and taking any medications you’ve been prescribed for blood pressure, cholesterol and diabetes.” number=”10″]
This instructional useful resource was created with assist from Astellas, a HealthyWomen Company Advisory Council member.
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