Sharing a brilliant scrumptious and wholesome do-it-yourself peanut butter protein bars recipe! Excellent for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.
Hey! How are you? I hope you might be having an ideal week! With a lot occurring round right here, this week appears to be flying by. Between work and issues with the youngsters, my days have been particularly hectic, so I’ve been reaching for fast and simple meals and snacks. Which brings me to immediately’s publish.
How about just a little protein bar along with your morning espresso?
I like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the similar time, I don’t often love the components for a lot of retailer purchased protein bars. My high bars proper now are these good! bars (that are unimaginable to seek out; often Sprouts has them), Aloha, and the chocolate whole food bars.
Do-it-yourself peanut butter protein bars
Whereas it’s doable to seek out tasty ones with good components, they can be a bit on the expensive aspect! Making them at house as a substitute is really easy, manner cheaper, they usually don’t require loads of time in or any cooking or baking expertise. Peanut butter is without doubt one of the hottest components utilized in protein bars (and one in all my fave flavors!), so immediately, I’m sharing a peanut butter protein bar* recipe that you could make at any time!
*You too can make enjoyable and scrumptious peanut butter protein balls utilizing this recipe!
What Is A Protein Bar Good For
A fast snack once you don’t have time for a full meal
Generally it will get busy and as a substitute of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you possibly can get pleasure from one together with a hard-boiled egg or an apple – it’s good for those who don’t have time to truly cook dinner something. Is it an alternative to an actual meal? Nope! Buuuut it may give you additional gas and vitamins once you’re on a time crunch and in a rush.
For journey
I like wrapping up a do-it-yourself protein bar and popping it in my tote bag once we’re touring, together with the same old suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one readily available that you recognize you get pleasure from.
Publish-workout gas
These are nice for those who’re heading to the gymnasium after which have to move straight to an appointment or again to work. As a pre- or post-workout snack, these do-it-yourself protein bars offer you a burst of protein, carbs, and wholesome fat, plus they’re moveable and don’t make a multitude. 😉
Late-night snacks
Regardless of what you will have heard, it’s not dangerous to eat earlier than you go to mattress if it’s macro-balanced. Generally for those who’re hungry, you might want a little bit of protein and carbs to stop a glucose crash within the evening, disputing sleep. Simply make it possible for it’s balanced and never too sugary, which makes these bars a wonderful selection. Extra of my favourite pre-bedtime snacks embrace hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.
Peanut Butter Protein Bar Recipe
Elements
- Vanilla or chocolate pea, brown rice, or whey protein powder (I like NOW Meals, DNS, and Truvani)
- Peanut butter (be at liberty to substitute with almond butter, sunflower seed butter, or different nut butter)
- Oats
- Maple syrup
- Mini milk or darkish chocolate chips
- Coconut oil
- Vanilla extract
- Sea salt
- Monk fruit (*optionally available, however I like that its naturally sweetening, not synthetic tasting )
How To Make Peanut Butter Protein Bars
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a high-quality flour or depart them with a bit extra texture, relying in your choice.
Step Two
Add the oats to a bowl, together with the chocolate or vanilla protein powder, and sea salt, then combine properly.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. In order for you this to be much less candy, use a majority of almond milk as a substitute of maple syrup. This additionally is dependent upon the sweetness of the protein powder.
Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a 9×9 baking pan lined with parchment paper and place within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and lower into bars. Hold saved within the fridge in a lined container for as much as one week.
Do-it-yourself peanut butter protein bars
A wholesome and scrumptious snack recipe you can also make prematurely to get pleasure from all through the week.
1 giant scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
3 oz peanut butter
80g oats (about 1 cup) floor into flour
3 oz maple syrup
1 oz almond milk or water
2 oz mini chocolate chips (plus an additional 2 oz for drizzling)
1 teaspoon coconut oil
1/2 teaspoon vanilla extract
Pinch of sea salt
Monk fruit (*optionally available)
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a high-quality flour or depart them with a bit extra texture, relying in your choice.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend properly.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and lower into bars. Hold saved within the fridge in a lined container for as much as one week.
Notes
In case your protein powder is on the candy aspect, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder will not be candy, add the maple syrup and just a little monk fruit and stevia in response to your choice!
How Lengthy Do Do-it-yourself Protein Bars Final?
Most do-it-yourself protein bars will final 1-2 weeks for those who retailer them in an hermetic container within the fridge. To make them last more, you can too retailer them within the freezer for as much as six months.
Are you going to make these??
Please let me know the way they end up!!
xo
Gina
Extra of my favourite meal prep staples and wholesome snacks:
5 high protein meal prep recipes
Easy meal planning for busy moms
