Raymond Singh, a monetary advisor and a state champion in powerlifting, shares insights into his outstanding journey in direction of longer-lasting well being. With a profession spanning over 5 many years, Singh launched into a transformative journey, utilizing NOVOS Core and NOVOS Boost constantly for over a 12 months. Starting with a tempo of getting older of 0.98, Singh efficiently lowered it to 0.92 inside six months, a statistically vital enchancment.
Singh’s pursuit of economic independence has been a lifelong endeavor fueled by the aspiration to benefit from the fruits of his labor properly into his later years. His story isn’t just about monetary success however about prioritizing bodily well-being to increase the prime years of life. Singh’s dedication to enhancing his healthspan and lifespan is clear in his outstanding achievements in powerlifting, the place he continues to interrupt private data, even on the age of 68.
Hearken to the total interview beneath.
Youthful For Longer: Raymond’s Insights
Right here’s a abstract of our dialog with Raymond.
Inform us a bit about your self, your occupation, and the way you’ve approached life and well being over the previous 12 months.
For 50 years, I’ve devoted myself to exhausting work, ranging from the age of 16. All through these many years, I’ve confronted quite a few life-style modifications, usually out of necessity somewhat than alternative, and I’ve needed to begin from scratch 4 occasions in my life.
In my occupation as a monetary advisor, I’ve come to grasp the essential significance of economic independence. Nonetheless, it’s clear to me that such independence is barely priceless if one has the bodily means to get pleasure from it. That is the place my journey with NOVOS comes into play. The primary benefit that I’m in search of through the use of NOVOS is to provide me one other 20 – 30 extra years to get pleasure from this monetary freedom after working exhausting for 5 many years.
Might you share extra concerning the modifications in your life and work, significantly over the previous 12 months as you began utilizing NOVOS?
Reflecting on my journey, I started my profession as a monetary advisor 30 years in the past, freshly arrived in a brand new state the place I knew just one individual. With no assist and the duty of elevating youngsters, I used to be making 200 to 250 calls each day to ascertain my enterprise—an endeavor not for the faint-hearted. This dedication led me to the place I’m in the present day: autonomous, answerable for my skilled interactions, and having fun with the freedom that comes with it. Earlier than I began NOVOS, I used to be at all times occupied with perhaps placing a timeline of retirement, as a result of I knew, I may really feel, my physique was slowing down. However now, so far as the goal date is anxious, it’s a transferring goal. I’ll give up after I wish to give up, not when I’ve to give up. That, for me, is only a liberation!
Probably the most profound impression I’ve seen since beginning NOVOS is on my bodily and psychological agility. I’ve at all times thrived on multitasking however seen a decline a number of years in the past. Now, I now not battle with easy duties like climbing stairs or dressing, displaying the significance of stability and cognitive sharpness. These modifications are particularly significant to me, given my intensive expertise working with retirees and understanding the essential function stability performs in longevity.
And, regardless of present process two main knee surgical procedures, I’ve achieved state champion standing in powerlifting and proceed to surpass my private data. It is a testomony to my dedication to sustaining energy and vitality, with no fastened plans for retirement or slowing down in sight!
What’s the major cause for desirous to decelerate your getting older?
For me, the first cause for utilizing that is to remain energetic and luxuriate in life to the fullest. I wish to benefit from the subsequent three many years and benefit from the fruits of my 5 many years of exhausting work. Staying energetic is essential, however it’s equally necessary to relish the experiences and freedoms that include it.
You’ve achieved the spectacular feat of changing into a state champion in powerlifting on the age of 68. Because the Arizona state powerlifting champion, may you share with us your present bench press, deadlift, and squat benchmarks?
I’ve surpassed the 1000-pound mark throughout all lifts. Lately, I achieved a private finest within the deadlift, lifting 405 kilos, which is equal to 4 plates. After not squatting for over 20 years and having two knee surgical procedures within the final 18 to 24 months, I’m squatting 335 lbs. As for the bench press, I’m nearing a raise of 315 kilos or three plates. This stage of efficiency, I’m informed, surpasses that of many gym-goers of their late 20s and early 30s, which could be very motivating.
You’ve talked about having fun with the approaching many years and the fruits of your exhausting work whereas staying energetic. Are you able to share what you’re wanting ahead to essentially the most with this wholesome, long-term outlook?
I wish to proceed residing the approach to life I get pleasure from in the present day. Wanting forward, I’m enthusiastic about spending time with future grandchildren. This, mixed with my bodily energy and psychological sharpness, is really the icing on the cake.
Powerlifting has been a relentless in my life, however now, at my age and with my present bodily situation, I’m not simply taking part; I’m aiming to interrupt data, each statewide and, hopefully, nationally and internationally. Once I’m not lifting, I get pleasure from golf and wish to get again into tennis when time permits.
I’ve an innate love for journey. My mom used to say I had “circles underneath my toes,” implying I may by no means keep nonetheless, and that’s held true all through my life. Touring is a big a part of my life and hobbies. It represents the liberty I’ve labored exhausting for, permitting me to benefit from the tranquility of nature with out sacrificing consolation. This life-style, the flexibility to cease anyplace for a espresso or a chilly beer, is one thing I cherish deeply and need for everybody to expertise.
Do you’ve gotten any ideas or suggestions to share with others?
I wish to emphasize one thing essential: the significance of implementing and executing a plan or technique. I used to be lucky to inherit a robust willpower from my mom, a trait that has been invaluable. Whereas it’s important to have a plan, the flexibility to dedicate effort and time to convey it to fruition is what really issues. For my part, willpower is innate; no complement or product can create or improve it. Nonetheless, when you mix pure willpower with a transparent technique and the readiness to behave, the probabilities are boundless.
Raymond’s Weekly Routine
Train
- Forms of Train: Raymond focuses on weight lifting (specializing in energy), cardio, and stretching.
- Frequency: 5 occasions per week
Weight loss program
- Tips: His weight loss program emphasizes lowered pink meat consumption, elevated consumption of fish and poultry, a heavy lunch adopted by a lightweight dinner (usually soup), and average alcohol consumption, with no a couple of beer or glass of wine per day.
Sleep
- Hours: Raymond goals for six to eight hours of sleep every evening.
- Dietary supplements & Practices: He makes use of Life Extension Melatonin (750 mcg 6-Hour Timed) to enhance sleep high quality and tries to take care of constant sleep timing.
Stress Administration
- Actions like going to the fitness center, cooking, listening to music, participating in sports activities, tenting, and spending time in nature assist Raymond preserve a balanced life, serving each as bodily actions and stress relievers.
Skincare Routine
- Merchandise: Raymond makes use of sunscreen whereas {golfing}, NIVEA Males Most Hydration Physique Wash, and CeraVe moisturizing cream.
Supplementation
- Morning: New Chapter Males’s Multivitamin 50 Plus, Emergen-C 1000mg Vitamin C Powder.
- After Lunch: Stay Acutely aware Glucosamine Chondroitin with MSM, Hyaluronic Acid, NaturesPlus Extremely Cranberry 1000, Carlson Tremendous Omega-3 Gems, and Carlson Photo voltaic D Gems Vitamin D3 and Omega-3 Complement, together with NOVOS Core and NOVOS Boost.
- After Dinner: Integrative Therapeutics Lively B-Complicated, 1MD Diet ProstateMD, Bayer Aspirin 81mg, and Life Extension Melatonin. He additionally takes Aleve if he’s completed heavy lifting that day.
Extra Practices
- Wellness Practices: Raymond often makes use of the sauna on the fitness center, talks by means of points to handle psychological well-being, and doesn’t closely depend on well being trackers.
We thank Raymond for sitting down with us and sharing his private, inspiring story.
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