Julie Gibson Clark, a 55-year-old single mother from Phoenix, not too long ago participated in a six-month case research to measure the consequences of NOVOS’ longevity merchandise on her organic tempo of getting old. The research’s outcomes have been nothing in need of extraordinary, indicating that Julie ages at a charge of solely 0.665 of a yr for each chronological yr, in response to her newest epigenetic DNA check outcomes. These outcomes secured her second place on the rejuvenation Olympics leaderboard, outperforming notable figures like Bryan Johnson, who invests tens of millions yearly in anti-aging efforts however ranks decrease.
In our dialogue, Julie shares how she balances her obligations together with her well being objectives, integrating train, vitamin, and NOVOS supplements into her each day routine, proving that with the proper longevity protocol and mindset, nice outcomes are inside attain for individuals who are dedicated.
Watch the complete interview.
Youthful For Longer: Julie’s Insights
Right here’s a abstract of our dialog with Julie.
You participated in a NOVOS case research, and took an epigenetic blood check to measure your tempo of getting old earlier than taking NOVOS Core and NOVOS Increase, after which examined once more six months later. Your preliminary rating was 0.76, and it improved to 0.65. That’s a 14.5% enchancment. These outcomes positioned you second on the Rejuvenation Olympics leaderboards, surpassing many people, like Bryan Johnson, who spend a major period of time and assets on slowing down their getting old. Was getting onto this leaderboard ever a part of your private objectives and targets?
Let’s begin from the start earlier than beginning my journey with NOVOS. I used to be already researching the consequences of fisetin and senolytics and attempting to higher perceive mobile autophagy, and this was all pushed by a private historical past of heavy steel poisoning and a rising curiosity in longevity. This analysis led me to NOVOS throughout its startup section. They provided me the chance to be a part of a research to measure the consequences of their product on my well being, which I gladly accepted. I used to be additionally already accustomed to the advantages of low-dose lithium by means of Dr. Rhonda Patrick, and I used to be interested in rhodiola, so I used to be positively very excited to check out the merchandise. The thought of verifying the efficacy of well being dietary supplements by means of such direct means was very interesting.
After beginning the NOVOS routine, I took one other blood test six months later to measure the tempo of getting old. Regardless of a interval full of life-threatening stress, lack of constant train, and an unhealthy weight loss program, my outcomes improved from 0.76 to 0.68. This large enchancment was a shock to me, particularly contemplating the circumstances!
I used to be so excited to see have these outcomes, so I continued taking the NOVOS merchandise and was additionally capable of make important life-style modifications. I joined a gymnasium, began sauna classes, chilly showers, and targeted on constant exercises and meditation. My efforts paid off, and my Tempo of Getting older dropped even additional, from 0.68 to 0.65, on the 12-month mark. So it’s simply an unbelievable testomony to what you guys are doing and this product is simply unparalleled. And it tastes nice and I’m consuming some proper now!
I need to be right here for my son. I really like him! It’s the 2 of us, I’ve him, and he has me, and when he will get married and has children, I would like to have the ability to assist in any means that I can, and I simply need to have that power without end!
What does your each day routine seem like now, and the way has it developed since beginning NOVOS?
I’ve all the time been on the more healthy aspect, kicking off with my swimming days after I was nearly seven or eight. My sister was teaching, and I’d find yourself doing a ton of laps – my mother thought it was one of the best ways to burn off all my additional power.
Now, I’m normally up by 5 a.m., beginning my day with some inexperienced tea and a second of prayer or reflection, typically diving into the gospels. It’s a pleasant, calm strategy to get up.
Round 7, after ensuring my son’s all set for varsity, I hit my exercise. It’s a great combine all through the week – some days it’s full-body exercises with both free weights or machines, after which there’s the VO2 max coaching on Mondays. I prefer to throw in some Zone 2 cardio on the opposite days, about half-hour or so. I wrap up with a sauna session, maintaining it between 20 to half-hour, and observe that with a chilly bathe, which isn’t too chilly in Arizona, to be sincere, nevertheless it’s one thing.
The entire chilly bathe factor wasn’t one thing I didn’t know was good for longevity initially; I simply remembered it from a spa in Europe that mentioned it was nice for the immune system. So, I assumed, why not?
Weight-reduction plan-wise, I’m all about maintaining hydrated and getting these vitamins in. I begin with this inexperienced drink each morning, typically including maca for that hormonal steadiness enhance. Consistency is essential, however I’m not too laborious on myself throughout weekends. My first actual meal comes round 10, is likely to be yogurt or a smoothie, after which by 11, I’m having my NOVOS with a aspect of veggies and a few protein; no matter’s left over from dinner normally does the trick.
I intention for steadiness; I like ensuring I get sufficient protein and veggies all through the day. Lately, I needed to tweak issues to incorporate extra carbs within the evenings to assist with my sleep. It’s all about listening to your physique and adjusting as wanted.
It looks as if your method and your philosophy to your longevity routine includes experimenting and studying.
Continuously! I’m all the time experimenting with my routine. As an example, I attempted including Moringa to my inexperienced drinks, aiming for a tablespoon a day, following recommendation from Jed Fahey and Dr. Rhonda Patrick. I stored this up for nearly a yr, however I observed it started to have an effect on my thyroid as a result of goitrogens in it. So, it’s plenty of trial and error, including and eradicating parts as I’m going.
The one factor I’ve been persistently taking is NOVOS. Individuals usually ask me about different dietary supplements I take advantage of; I embrace a Vitamin B complement, magnesium (starting from 400 to 600 grams each day), fish oil, and Vitamin D. These I’ve been utilizing for over a decade, lengthy earlier than I began with NOVOS, so that will be mirrored in that 0.75 rating.
Because you began taking NOVOS merchandise, have you ever seen any noticeable modifications in your temper, power, or something that you just really feel has modified within the brief time period?
I’ve observed I’m extra resilient to lack of sleep than even my teenage son. As an example, I solely slept 5 hours final evening as a consequence of late work, however I don’t really feel drained right this moment; I really feel utterly nice. Whereas I couldn’t maintain this each evening, the important thing distinction now’s that my power ranges are extra steady. It’s not about feeling overly caffeinated; it’s extra just like the baseline for my power has risen. You simply have extra constant power to deal with no matter is in entrance of you
Earlier than beginning NOVOS, if I felt drained within the early afternoon, I’d have to take a second to settle down and relaxation. Now, I’ve to remind myself to take breaks and meditate to recharge, not as a result of I’m exhausted, however to take care of my well-being. Basically, I’ve a constant provide of power to face my each day duties, and I not expertise these days of feeling utterly worn out.
The one factor I’ve been persistently taking is NOVOS.
What does a perfect high quality of life imply to you, particularly when it comes to wellness and your total outlook?
For me, high quality of life encompasses not simply spending time and power with household and mates but in addition pursuing my passions and pursuits. Having lived in Germany, studied French, and hung out within the Center East, I need to grasp these languages and perhaps even choose up Arabic, Spanish, and Portuguese. Partaking my mind in studying languages is a giant a part of sustaining my high quality of life.
Bodily stamina is equally vital, because it permits me to do actions I take pleasure in, like climbing the Camino de Santiago, and aspire to do extra, resembling touring to Machu Picchu and exploring Latin America as soon as my son is in school. The pliability of my job, which lets me to work from anyplace, helps this dream and permits me to steadiness work with my need to journey and expertise new cultures.
High quality of life additionally means having the psychological capability to make knowledgeable choices and take care of myself and my family members for so long as attainable. I need to be right here for my son. I really like him! It’s the 2 of us, I’ve him, and he has me, and when he will get married and has children, I would like to have the ability to assist in any means that I can, and I simply need to have that power without end! My objective is to stay energetic and wholesome nicely into my later years.
Julie’s Well being & Wellness Protocol
Morning:
- Wake-Up and Begin: Julie begins her day early, normally round 5 a.m. This quiet time is for her to get up gently, involving some mild studying and reflection.
- Inexperienced Tea: Early in her morning routine, Julie drinks inexperienced tea. This not solely helps her to get up but in addition supplies antioxidant advantages.
- Prayer and Meditation: Julie contains prayer and meditation in her morning routine. This follow helps set a constructive tone for the day.
- Train: Julie heads to the gymnasium round 7 a.m. after dropping her son is off to highschool. Her exercise routine is numerous and balanced, together with:
- Full physique exercises twice per week, using free weights for one session and machines for an additional, to have interaction completely different muscle teams and motion patterns.
- In the future devoted to VO2 max coaching, particularly a Norwegian four-by-four interval coaching, which incorporates 4 minutes of intense exercise adopted by three minutes of relaxation, repeated.
- Zone 2 cardio on different days, emphasizing steady-state cardio train for about half-hour.
- Put up-Exercise Restoration: Following her exercise, Julie opts for sauna classes lasting between 20 and half-hour. After the sauna, she takes chilly showers, with the temperature and length adjusted primarily based on the season and her need to problem her physique.
Noon:
- NOVOS Dietary supplements: At 11 a.m., Julie takes her NOVOS dietary supplements, each Core and Boost. She makes use of the flavored model of Core, which satisfies her candy tooth.
- Diet: By noon, she could have a protein-rich smoothie or a inexperienced latte, incorporating fermented greens and probably including maca.
Afternoon and Night:
- Lunch and Snacks: Round noon, Julie opts for greens and protein, ensuring she will get a considerable quantity of fiber and protein. Her meals are sometimes accompanied by leftovers from the earlier evening’s dinner, like hen breast or shrimp, or she might need high-protein yogurt if different protein sources aren’t accessible.
- Work and Productiveness: Julie works by means of the afternoon, staying hydrated and persevering with to nosh on wholesome snacks.
- Dinner: Her night meal focuses on protein and greens, and she or he makes a acutely aware effort to incorporate carbs in her night meal.
We thank Julie for sitting down with us and sharing her private, inspiring story.
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