Dan O’Shea, a strategic advisor, developed a way of life that’s all about optimization—particularly in the case of his well being. By committing to a routine that features NOVOS Core and NOVOS Boost, a balanced food plan, and common train, Dan managed to scale back his tempo of ageing to a outstanding 0.56, exhibiting that with the fitting strategy and supplementation, it’s attainable to gradual the clock.
Dan opens up about his journey in the direction of higher well being, the small however impactful adjustments he’s made, and the way he balances his work life along with his dedication to staying youthful and energetic.
Watch the total interview.
Youthful For Longer: Dan’s Insights
Right here’s a abstract of our dialog with Dan.
Your outcomes had been stellar! Your most up-to-date tempo of ageing rating was 0.56, which means that at this fee, in 10 years, your physique would have solely aged 5.6 years. Inform me about your background earlier than beginning this longevity routine with NOVOS. Had been you all the time well being acutely aware?
I wouldn’t say I used to be all the time health-conscious. My way of life fluctuated so much, particularly after I was youthful. I used to take pleasure in unhealthy meals like pizzas and subs repeatedly. Nevertheless, as I obtained older—round 24 or 25—I began noticing some aches and pains, which made me notice I used to be ageing sooner than I needed. That’s after I started focusing extra on maintaining a healthy diet meals and figuring out each day. At the moment, I didn’t take any dietary supplements, I simply caught to consuming effectively and exercising. I’ve all the time made certain to get 7-8 hours of sleep every night time, however I didn’t begin experimenting with dietary supplements till I used to be round 29-30 years previous. That’s after I started dabbling in several issues, and a couple of yr in the past, I found NOVOS. I used to be actually impressed with the research and articles you guys had, which satisfied me to dive proper in.
NOVOS has been the one constant issue over the previous, eight months. All the pieces else sort of comes and goes.
You talked about that you just began your journey with NOVOS final September. Since then, what way of life adjustments have you ever made, and apart from taking NOVOS dietary supplements, have you ever integrated something new into your routine?
Earlier than NOVOS, I used to be a bit hit and miss with dietary supplements. I might take random issues, however nothing constantly. For instance, I began taking mushroom gummies as a result of I don’t like the feel of mushrooms however needed to get their well being advantages. I additionally drink darkish cocoa with honey, bee pollen, and Shilajit a couple of instances every week. However NOVOS has been the one constant consider my routine for the previous eight months. All the pieces else I strive comes and goes, however NOVOS is one thing I take daily.
What about noticeable adjustments to your physique, thoughts, or look? Have you ever skilled something vital?
I do Lumosity coaching, which is a mind coaching app I’ve used for over a decade. I’ve all the time seen gradual enhancements, however since beginning NOVOS, I’ve seen that I’m constantly hitting larger scores, even on days after I don’t really feel my finest. I don’t see an enormous distinction in vitality ranges, however I’ve informed my companion that I don’t really feel like I’m getting older—if something, it seems like I’m getting youthful. Sometimes, I’ve these moments the place I really feel like a child once more, which might be the most effective half.
What does high quality of life seem like for you, and what does longevity imply to you?
For me, longevity means having extra time to perform the whole lot I need to do. I’ve obtained a protracted to-do checklist full of enterprise tasks, and I’m additionally engaged on writing a trilogy. My each day life includes lots of strategic consulting, however I wish to stability work with enjoyable actions like mountain climbing and skydiving. Longevity, for me, is about being round lengthy sufficient to complete all my tasks whereas sustaining a top quality of life—with the ability to work out, have enjoyable, and keep lively.
Your fee of ageing is so spectacular. What does your bodily train routine seem like?
My exercise routine varies relying on how I really feel. Typically I push too laborious and find yourself with minor accidents that take longer to heal as a result of I don’t cease figuring out. Typically, I wish to work out within the morning, about half an hour after I get up. I’ll train for 45 to 90 minutes, focusing totally on weight coaching and mixing in cardio 3 times every week. I monitor my exercises, energy, and different metrics each day. My routine won’t be for everybody, nevertheless it works for me.
What does your diet seem like? Do you follow a selected food plan?
I don’t adhere to any strict food plan, and I’m fairly versatile with my meals decisions. As an example, simply yesterday, I indulged in my favourite pizza. I don’t prioritize macros; I focus extra on general calorie consumption. For me, about 2000-2200 energy is my baseline, which is decrease than what most calculators recommend for somebody of my dimension. I prioritize protein as a result of it helps me really feel full, particularly when attempting to chop energy. However I don’t limit carbs or fat an excessive amount of—I consider there’s room for meals that’s each gas and enjoyable.
The rest you’d wish to share about your longevity journey?
Longevity is totally different for everybody, and what works for me won’t work for others. I feel it’s essential to take heed to your physique and work out what makes you are feeling good. That’s why I’ve caught with NOVOS—it’s one thing that’s constantly labored for me.
Dan’s Well being & Wellness Protocol
Train & Restoration: Dan follows a morning exercise routine that features 45 to 90 minutes of train, specializing in weight coaching and cardio. He adapts his routine based mostly on how he feels and tracks his exercises and caloric consumption each day.
Weight-reduction plan: Dan doesn’t adhere to a strict food plan however focuses on sustaining a calorie consumption of 2000-2200 energy per day. He prioritizes protein to really feel full however doesn’t limit carbs or fat. His strategy to diet balances meals for gas with meals for enjoyable.
Sleep: Dan prioritizes getting 7-8 hours of sleep every night time, recognizing the essential function that high quality relaxation performs in each bodily and psychological restoration. He believes that constant, restorative sleep is a key part of his general well being and longevity technique.
Psychological Well being: Dan emphasizes the significance of cognitive well being, repeatedly participating in mind coaching workout routines. He believes that feeling mentally sharp is essential to his general sense of well-being and longevity.
Dietary supplements: Dan’s complement routine is centered round NOVOS merchandise, notably NOVOS Core and NOVOS Boost. He additionally incorporates different dietary supplements like mushroom gummies, darkish cocoa with honey and Shilajit, and bee pollen to help his well being.
We thank Dan for sitting down with us and sharing his private, inspiring story.
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