These protein powder in a single day oats have 21g of protein in each serving. Made with a straightforward base of quick-cooking oats, almond milk, a pure sweetener, and your favourite protein powder, they’re the right high-protein breakfast that we’re obsessive about.
We now have spent numerous mornings devouring totally different bowls of oatmeal and overnight oats, however nothing beats our protein in a single day oats. These are usually not solely a scrumptious, time-saving breakfast choice but in addition an ideal post-workout meal to refuel and get better.
With only one base recipe and three scrumptious taste choices, it will quickly change into your go-to oatmeal recipe. Belief us after we say, that is one of the best protein in a single day oat recipe on the web. PS: when you’re extra of a heat oatmeal form of particular person, strive our chocolate protein oatmeal, as an alternative.
Keep in mind, the flavour will differ primarily based on what protein powder you employ!
- Milk: Be at liberty to substitute milk with any plant-based choices. The protein powder might be of any sort – whey, plant-based, casein, and so forth.
- Seeds: In the event you’re not a fan of chia seeds, flax seeds are a superb different.
- Oats: Although we used quick-cooking oats, old school rolled oats can be used. The distinction is that the old school oats depart you with chewier (however nonetheless scrumptious) in a single day oats.
We’ve additionally offered three totally different taste choices within the recipe card. Scroll down to take a look at the flavour variations of apple cinnamon, chocolate peanut butter, or raspberry almond.
Can I exploit metal lower oats as an alternative?
We haven’t examined this recipe with steel-cut oats. Usually, metal lower oats are more durable and would want double the time and extra liquid for use. We do have a recipe for quick cooking steel cut overnight oats you may check out for extra steerage.
Do I must cook dinner the oats first?
No, the fantastic thing about in a single day oats is that they soften and “cook dinner” within the milk in a single day.
Protein In a single day Oats Variations
Use our base recipe from the recipe card beneath and add the next add-ins!
- ¾ cup grated apple
- ¾ teaspoon floor cinnamon
- 1/4 cup peanut butter, crunchy or easy
- 2 tablespoons mini chocolate chips
- ⅓ cup smashed, contemporary raspberries
- 2 tablespoons sliced or slivered almonds
Retailer your protein in a single day oats in an hermetic container within the fridge for as much as 5 days. Nonetheless, we’ve discovered they style finest when consumed inside 2-3 days.
We propose storing with out toppings to maintain the in a single day oats contemporary. Retailer toppings individually and prime proper earlier than serving.
Pair these in a single day oats with a sizzling cup of pour-over coffee, vanilla sweet cream cold brew, or a chai tea latte.
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Add all of the substances for the in a single day oats into a big bowl or glass container and blend till mixed.
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Subsequent, add in any of the non-compulsory taste add-ins. Combine to mix.
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Cowl the oats and switch them to the fridge for a minimum of 2 hours or in a single day.
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Take away from the fridge and stir. Add any further milk or toppings and luxuriate in.
Non-obligatory Taste Add-ins
Apple Cinnamon
- ¾ cup grated apple
- ¾ teaspoon floor cinnamon
Chocolate + Peanut Butter
- 1/4 cup peanut butter, crunchy or easy
- 2 tablespoons mini chocolate chips
Raspberry Almond
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- ⅓ cup smashed, contemporary raspberries
- 2 tablespoons sliced or slivered almonds
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Notes
- The quantity of milk used could differ relying on what sort of protein powder is used. In the event you like your oats soupier, add a number of additional tablespoons of milk. You may also add extra milk proper earlier than serving.
- Retailer the oats within the fridge for as much as 5 days in an hermetic container.
Energy: 329 kcal, Carbohydrates: 44 g, Protein: 21 g, Fats: 8 g, Fiber: 7 g, Sugar: 12 g
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
