How bodily wholesome are you?
To search out out, first, charge your self for every assertion beneath on a scale from 1 to five, the place 1 means “strongly disagree” and 5 means “strongly agree.”
- I go to sleep simply and sleep soundly via the night time
- I get up with vitality and really feel well-rested.
- I’ve constant vitality ranges all through the day with out frequent crashes or fatigue.
- I’ve no continual ache or discomfort in joints, muscle mass, or different physique components.
- I’ve good bodily mobility and may carry out every day actions with out problem.
- I’ve good total strength and may raise or carry reasonable weights with out pressure.
- I’ve good steadiness, coordination, and flexibility
- I’ve good cardiovascular endurance (I can interact in reasonable to vigorous bodily exercise with out getting winded rapidly).
- I can deal with temperature adjustments with out extreme sweating or shivering.
- I’ve a robust libido and sexual operate.
- I can focus and focus on duties with out frequent distraction or psychological fatigue.
- I not often expertise complications or migraines.
- I’ve common, wholesome bowel actions (1-3 instances per day).
- I’ve no continual digestive points (e.g., bloating, fuel, acid reflux disease, constipation, or diarrhea).
- I’ve clear, clean pores and skin with out frequent breakouts or extreme dryness/oiliness.
- I’ve shiny, robust hair and nails that develop rapidly.
- I’ve vibrant, clear eyes with out darkish circles or puffiness.
- I’ve contemporary breath and wholesome gums.
- I not often get sick with colds, flu, or infections.
- I’ve fast wound therapeutic and recovery from sickness or harm.
- I’ve a wholesome body weight and composition with out excessive fluctuations.
Then, add up your scores, and examine your whole to the next ranges to estimate your stage of bodily well being:
– Distinctive Bodily Well being: 84-105 (prime ~7%)
– Very Good Bodily Well being: 70-83 (subsequent ~24%)
– Good Bodily Well being: 56-69 (center ~38%)
– Mediocre Bodily Well being: 42-55 (subsequent ~24%)
– Poor Bodily Well being: 21-41 (backside ~7%)
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Free Worldwide Transport & Returns
Many firms use transport and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our transport is free!
Okay, so we do dig on earnings, however we additionally go in for pleased clients, and free transport works like gangbusters. So, when you stay within the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
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Additionally, when you don’t completely love our stuff for no matter cause, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.
We simply . . . look forward to it . . . provide you with your a refund. No returns. No kinds. No nonsense. Holy moo cows.
Which means you may say “sure” now and determine later. You actually don’t have anything to lose.
Free Worldwide Transport & Returns
Many firms use transport and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our transport is free!
Okay, so we do dig on earnings, however we additionally go in for pleased clients, and free transport works like gangbusters. So, when you’re outdoors the USA, your order ships free when it’s over $199.
Why the restriction on worldwide orders? Sadly, transport overseas may be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and will likely be passing our financial savings alongside to our worldwide clients.
Additionally, when you don’t completely love our stuff for no matter cause, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.
We simply . . . look forward to it . . . provide you with your a refund. No returns. No kinds. No nonsense. Holy moo cows.
Which means you may say “sure” now and determine later. You actually don’t have anything to lose.
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