Lemon Basil Chicken Pasta +Video

A refreshing twist on conventional pasta dishes, this lemon basil pasta with hen is the proper summer time meal. With a burst of citrus and a touch of recent herbs, this dish is full of protein and taste. It’s positive to develop into a household favourite.

*I’m in a partnership with Tyson Meals and whereas I used to be compensated for this publish all opinions stay my very own. It is a sponsored publish with Tyson® Meals

Watch The right way to Make Lemon Basil Hen Pasta

This simple hen pasta dish has develop into certainly one of our favourite post-workout meals too. After we get house from the gymnasium, we at all times need some good protein, a filling meal, however gentle sufficient that we don’t really feel gross. Cue the Lemon Basil Hen Pasta. Now we have been having fun with Tyson® Meals Grilled & Prepared® Merchandise to seek out the proper meals for simply these events.

Tyson® Grilled & Ready® Chicken are low in fats and excessive in diet. Fortunately we nonetheless had a ton of the Tyson® Grilled & Ready® Chicken Breast Strips and just a little basil, spinach, and lemon within the fridge. These are clearly all meant for one another, so the pasta dish got here collectively rapidly, particularly as a result of the hen comes absolutely cooked.

All the things was able to eat and we have been capable of sit again and revel in dinner as a household fairly rapidly. Dinner was on the desk in lower than 20 minutes! The children beloved the pasta, however particularly the hen. It was their favourite half. However that’s what I really like about having a bag or two of the hen within the freezer. I’m by no means caught making unhealthy choices when planning forward didn’t occur.

And my favourite half? We beloved this pasta served heat nevertheless it was equally scrumptious and flavorful chilly as a pasta salad the following day for lunch. And, no cooking time wanted so it’s excellent for varsity or work.

Components for Lemon Basil Hen Pasta

The sauce for this pasta recipe is so vivid and recent! The basil and spinach add vivid inexperienced coloration and a lot taste. Then you might have the lemon! Good golly, I really like lemon! Then we add just a few extra elements for taste, sweetness and acidity and dinner is on the desk! Here’s what you will want:

• Penne Pasta: shells, bowtie, or rotini would additionally work nice
• Tyson® Grilled & Prepared® Hen
• Grape or Cherry Tomatoes: I prefer to slice them in half.

For the Dressing

• Spinach
• Contemporary Basil
• Garlic
• Lemon Zest and Juice
• Further Virgin Olive Oil
• Balsamic Vinegar
• Honey
• Salt

The measurements wanted of every ingredient could be discovered within the recipe card on the finish of the publish. Maintain scrolling for all the small print.

The right way to Make Lemon Basil Hen Pasta

I discussed earlier that this recipe is prepared in lower than 20 minutes, so now I’m going to show it. Listed here are the essential steps:

1. Cook dinner: Deliver a big pot of water to boil, add some salt, then add the pasta and prepare dinner till al dente. Drain the pasta and place in a big bowl.
2. Mix: Add all of the spinach, basil leaves, garlic and lemon zest to a blender or a meals processor and mix till the greens are finely chopped. Then add the remainder of the elements for the sauce and mix till it seems like pesto. Salt to style.
3. Toss: Add the sauce to the pasta and stir along with the hen and the tomatoes.

The whole directions will also be discovered within the recipe card on the finish of the publish.

Can I Grill My Personal Hen?

Sure, completely! Our 3-ingredient grilled chicken would make an important addition to this pasta dish.

Will Pasta Cook dinner in a Crock Pot?

Pasta can rapidly flip right into a mushy mess within the gradual cooker. In case you are making a pasta sauce within the gradual cooker and need to add the pasta, pour 1 cup of water plus the pasta into the crock pot when there’s simply half-hour left within the cooking cycle.

How Do You Know If Pasta is Carried out?

The one actual approach to know if pasta is completed is to style it. Pasta must be al dente, or agency to the style. The longer pasta cooks, the stickier and gummier it turns into. Whether it is sticky sufficient to stay to the wall, it’s over-cooked!

Does Basil Have Vitamin C?

Basil does have a small quantity of Vitamin C, however it’s full of different useful vitamins. Basil might have anti-inflammatory qualities and is a potent antibacterial. It incorporates a variety of important oils and can also be an excellent supply of vitamin A.

What to Serve with Lemon Basil Pasta with Hen

This lemon hen pasta can stand by itself as a meal. In the event you’re a parmesan lover, add a sprinkle of parmesan cheese excessive of your serving!

If you wish to add a aspect dish to it, our tropical fruit salad, herbed focaccia bread, grilled asparagus, lemon roasted broccoli, or sauteed snap peas would all be an important alternative.

Storage Ideas

Leftovers must be saved within the fridge in an hermetic container and can maintain for 4-5 days. It may be reheated within the microwave or eaten chilly.

This scrumptious and straightforward lemon basil pasta with hen is the proper summer time meal. Bursting with recent flavors and wholesome protein, it’s a crowd-pleasing dish that may be made in simply 20 minutes.

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