In search of a easy and scrumptious approach to prepare dinner hen breast in your Traeger? Look no additional! This simple Traeger smoked hen breast recipe could have your style buds singing and your dinner visitors asking for seconds.
Smoked hen breast doesn’t get any higher or simpler than this! We’re obsessive about smoking on our Traeger smoker, and with a number of tips these smoked hen breasts end up completely tender and moist each time.
In search of extra? Strive our recipe for how to smoke a whole chicken in the Traeger, smoked chicken thighs, or our smoked chicken wings.
In contrast to different hen breast recipes, these are completely flavorful hen breasts that by no means come out dry! We’re letting you in on all our smoking ideas in addition to our smoked hen dry rub recipe. Don’t miss it!
Traeger Smoker
Okay, have you ever used a Traeger grill but? Or seen or not it’s used? They at all times have Traeger demos happening right here at our Costco, so go test it out at your native Costco or wherever yow will discover Traegers. And the following time you discover a deal on a Traeger, get on board the Traeger prepare with us! These beauties are life-changing!
We’ve already shared our Brazilian Smoked Tri Tip, Smoked Pulled Pork, and Apple Pecan Smoked Turkey, so we have been undoubtedly due for a smoked hen recipe!
Let’s skip all of the small speak and get proper to the main points of smoking the most effective hen breasts of your life!
Smoked Hen Rub
This dish begins with our smoked hen rub recipe that provides a great deal of smoky taste to those boneless skinless hen breasts. There’s a little candy, slightly salt, slightly warmth, and each taste you’re on the lookout for within the excellent Traeger smoked hen breast. Listed here are the rub elements you’ll want:
- Brown Sugar
- Turbinado Sugar (in case you can’t discover turbinado sugar, simply use extra brown sugar)
- Celery Seed
- Paprika
- Kosher Salt
- Black Pepper
- Cayenne Pepper
- Garlic Powder
- Onion Powder
Pat dry the hen breasts with paper towels after which smother the highest of them with half of this hen rub. Then allow them to relaxation for quarter-hour or as much as a half hour within the fridge. When you allow them to relaxation longer than quarter-hour, wrap them with plastic wrap.
The best way to Make Smoked Hen Breasts
Now it’s time to let the Traeger work its magic! Warmth your smoker on “smoke” (on Traeger use the “tremendous smoke”) with the lid open for five minutes. Then flip the warmth to 350 levels F and shut the lid for quarter-hour to permit it to heat up.
Place the hen spiced facet down after which liberally coat the underside with the remainder if the smoked hen rub. Shut the lid and permit it to prepare dinner for 12-13 minutes. Then flip the hen over and permit it to prepare dinner for an additional 10-12 minutes or till they attain an inner temperature of 165-170 levels within the thickest a part of the breast.
The Key to Completely Smoked Hen Breasts
The important thing to smoking meat is to offer it loads of time at a low temperature after which loads of time to relaxation on the counter as properly. The muscle fibers get all labored up with cooking so you really want to allow them to loosen up once more on the counter to ensure that the juices to redistribute, in any other case whenever you lower into the meat, or begin to pull it aside on this case, all the juices will run out which is a giant mistake.
As soon as the hen has reached temperature, take away the hen from the grill and lay foil excessive of it on a reducing board. Let the hen relaxation for 3-5 minutes earlier than slicing.
Serve smoked hen with homemade bbq sauce and your favourite sides dishes, akin to mac and cheese, roasted sweet potatoes, baked beans or potato rolls!
What Taste of Wooden Pellets Ought to Be Used?
We love to make use of hickory or mesquite wooden chips after we smoke hen. Cherry, pecan and apple are all nice choices too.
How Lengthy Does it Take to Smoke a Hen at 350 Levels?
All you want is about 40 minutes to have smoked hen breasts. No waking up at 2am to begin the smoker with this one! It’s so fast and straightforward!
How Can You Inform if Hen Breast is Cooked?
I like this little trick my mother taught me years in the past. Contact your pointer finger and thumb collectively and the palm of your hand will inform you how a cooked hen breast ought to really feel. If it’s nonetheless jiggly it wants extra time. Additionally, in case you oiled your grill or the meat it ought to launch from the grill grates when it’s cooked.
Can Hen Breast Be a Little Pink?
The USDA says that so long as all elements of the hen have reached a minimal inner temperature of 165° F utilizing a meat thermometer, it’s fit for human consumption. Shade doesn’t point out doneness. Smoked meat typically leaves a pink hue but when it has come to temperature it’s high-quality.
What Traeger Pellets Ought to I Use?
For this smoked hen breasts recipe, we used a mix of apple and mesquite Traeger pellets. We prefer to strive totally different pellets on a regular basis, so strive totally different ones to see which wooden you want greatest, every provides a singular taste.
Which Traeger Grill Ought to I Purchase?
We’ve got been given the chance to check out a number of Traeger grills and we’ve determine the Texas Elite 34 Wooden Pellet Grill & Smoker Traeger grill is our favourite.
Professional tip: You don’t typically take into consideration having the most effective instruments for dealing with the meat, however these these Dragonn tongs for grilling are the most effective rated on Amazon and we love them too!
Storage Ideas
Leftover smoked hen needs to be stored in an hermetic container within the fridge. To reheat it, place in a shallow baking dish, add slightly water or hen broth and canopy with foil. Place it within the oven preheated to 350 levels F and heat up till heated by way of.
You may as well freeze this hen, and it does extraordinarily properly. Let it cool utterly after which place the hen in a freezer protected container. It can maintain for a few month.
We will’t wait on your to do this smoked hen recipe! It’s nice by itself, however we additionally adore it in our Smoked Chicken Kale Salad! Oh, and I haven’t talked about that it’s wholesome too!
Extra EASY CHICKEN RECIPES You’ll Love:
Description
Simple smoked hen breasts on a traeger smoker that with a number of tips end up completely tender, moist and in contrast to different hen breast recipes, completely flavorful hen breasts!
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Combine collectively all the dry elements in a small bowl.
2 Tablespoons Brown sugar, 2 Tablespoons Turbinado Sugar, 1 teaspoon Celery Seed, 2 Tablespoons Paprika, 2 Tablespoons Kosher Salt, 1 teaspoon Black Pepper, 1 teaspoon Cayenne Pepper, 2 Tablespoons Garlic Powder, 2 Tablespoons Onion Powder
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Pat the hen breasts dry on either side and drizzle all sides with slightly olive oil.
4 Hen Breasts, 1 Tablespoon Olive Oil
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Sprinkle the rub on prime of the hen breasts liberally. Permit to relaxation within the fridge for quarter-hour, or as much as half-hour (place plastic wrap excessive if over quarter-hour of relaxation time.)
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Warmth a smoker on smoke (on traeger use the tremendous smoke) with the lid opened for five minutes. Flip the warmth to 350 levels and shut the lid for quarter-hour whereas it warms up.
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Put the hen, spiced facet down on the grill and liberally season the underside of the hen. Cook dinner for 12-13 minutes with the lid closed.
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Flip the hen over and prepare dinner one other 10-12 minutes or till cooked to 165-170 levels.
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Take away the hen from the grill and lay foil excessive on a reducing board. Let the hen relaxation for 3-5 minutes earlier than slicing.
Smoked hen may be stored within the fridge for 7 days, or 1 month within the freezer.
Energy: 351kcal
Really helpful Merchandise
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