Quinoa Broccoli and Cheese Casserole

Our Quinoa Broccoli and Cheese Casserole is a fan favourite! It’s made with simply 7 substances and has 29g of protein per serving (no meat concerned!). Serve up this quinoa casserole recipe this Fall for the complete household!

At present, we current you a more healthy spin on the traditional Broccoli and Cheese Casserole, however totally outfitted with quinoa for added protein! For my part, our Quinoa Tacky Broccoli Casserole is even higher than the true factor as a result of it has 29g of protein per serving with out compromising any taste.

In case you’re pondering the addition of quinoa goes to make this broccoli casserole take perpetually to prep, you’re incorrect! You truly bake this casserole with raw quinoa, and issues are prepared in 60 minutes. So, what 7 substances do you want?

Right here’s What You Must Make Quinoa Broccoli and Cheese Casserole

• Quinoa: We used quinoa for this recipe as a result of it’s hearty and filled with fiber!
• Broccoli: We favored utilizing contemporary broccoli as a substitute of frozen. The top resulted with broccoli that also had a little bit of a crunch. 
• Broth: You need to use any form of broth you need for this recipe. Hen broth or vegetable broth would work!
• Milk: Creates an excellent creamy casserole! Use any form of milk you want. 
• Sharp White Cheddar: We used white cheddar on this recipe. Yellow can be utilized, however ensure that it’s sharp to have the same taste profile. 

I’m not going to lie. This broccoli and cheese casserole just about tastes like mac and cheese with broccoli in it. A freaking GENIUS technique to get your kiddos to eat greens, AMIRIGHT?! 

• Vegan Model: vegetable inventory, vegan cheddar cheese, non-dairy milk. You possibly can even add tofu or tempeh for a bit vegan protein!
• Protein Increase: If you wish to add much more protein contained in the casserole, toss in some Instant Pot shredded chicken!
• Toppings: Prime your casserole with some bread crumbs earlier than baking. To brown them, set the broiler on low for 3-5 minutes. 
• Veggies: Be at liberty to toss in further veggies like mushrooms, carrots, or anything you want!
• Soup: As an alternative of the hen broth and milk, you can completely use cream of mushroom and/or cream of hen soup! These soups will add some taste and creaminess. 
• Grains: Quinoa is a superb supply of protein and fiber, however when you don’t have any readily available or aren’t a fan, there are a number of options you’ll be able to strive. Brown rice or chopped cauliflower rice would each work properly as a base for the casserole. Simply make sure you regulate the cooking time based mostly in your chosen substitute.

If the casserole has an excessive amount of liquid in it on the finish of the cooking time, bake for 10-15 extra minutes. In case you have already added the highest layer of cheese, place tin foil excessive so it doesn’t burn. Alternatively, permitting the casserole to sit down for 10 minutes earlier than serving will enable the quinoa to soak up a bit extra liquid. 

This casserole will final within the fridge for round 4 days! 

You certain can! This casserole is a superb possibility for meal-prepping or feeding a crowd. Merely assemble the casserole in accordance with the recipe directions, then cowl it tightly with plastic wrap and refrigerate for as much as 24 hours. If you’re able to bake, take it out of the fridge and let it sit at room temperature for about half-hour earlier than baking as standard.

You can too bake the casserole a day earlier than and reheat utilizing the oven reheating technique under.

​Listed here are a few reheating choices:

1. Oven: Preheat to 350°F. Reheat the casserole in a dish, coated (foil or lid), for 20-25 minutes.
2. Microwave: Reheat single servings, coated (vented plastic wrap), on medium energy for 1-2 minutes.

What to Serve with Quinoa Broccoli and Cheese Casserole

You possibly can completely eat this casserole by itself, however including a bit further to the facet by no means damage anybody! If you wish to add a lift of protein, pair your quinoa broccoli casserole with some juicy baked chicken breast, spatchcock chicken, or rotisserie hen. Need a bit extra veg? Pair your casserole with an arugula salad or a spring mix salad. Craving some carbs? Add some roasted sweet potatoes to the facet.