Mediterranean Burger

Add some taste and pleasure to your subsequent barbeque with this tasty Mediterranean Burger with Tzatziki! The burger patties are full of veggies and feta cheese and the refreshing tzatziki sauce is sort of a style of summer time in each chew. The most effective half? You don’t even want a grill!

Don’t get me mistaken, I really like a superb juicy home made burger sizzling off the grill, however generally it’s good to change up the flavour profile of your burgs. With this Mediterranean burger, recent components meet daring flavors for a more healthy twist on a basic favourite.

Making them is simple. Begin by making the home made tzatziki and letting it cool within the fridge. Then, cook dinner your burger veggie fillings, combine them in with the bottom meat, and pan-fry your burgers. Assemble along with your favourite toppings, and eat up!

Mediterranean Burger – Featured Substances

• Greek yogurt: The bottom of the tzatziki sauce. It provides a creamy, tangy ingredient that’s well-known in Mediterranean dishes.
• Cucumber: Cool, crunchy, and refreshing! Cucumber is used for each the sauce and as a topping for the Mediterranean burgers.
• Lemon juice: Provides the tzatziki sauce brightness, acidity, and a citrusy kick.
• Contemporary mint: Mint is a staple herb in Mediterranean cooking and contrasts so nicely with the opposite sauce components.
• Solar-dried tomatoes in oil: Provides an additional layer of taste and a slight sweetness to the burger patties.
• Contemporary spinach: Finely chopped spinach is an effective way to sneak in some further veggies and add moisture to the burger patties.
• Floor meat: We used floor rooster and pork for a lighter, leaner twist on the standard beef patty.
• Feta cheese: I really like the burst of salty, tangy goodness feta cheese provides to those burger patties!

What can I swap for spinach?

Be at liberty to interchange spinach with chopped kale. It’s simply as nutritious and provides a barely totally different taste to the burger.

Can I exploit one other kind of meat?

You should use any combination of floor pork, floor rooster, floor beef, or floor turkey. Simply observe that floor pork and floor beef will supply extra fats content material!

Scrumptious Mediterranean Burger Toppings

We LOVE this Mediterranean burger recipe with sliced cucumbers and crimson onion rounds. Nonetheless, we encourage you so as to add something that sounds tasty to you! Listed here are some concepts for inspo:

Tomatoes: Contemporary tomatoes add a juicy pop of taste.

Hummus: As a substitute of utilizing conventional burger spreads, attempt including a beneficiant dollop of hummus on prime for further creaminess and taste!

Olives: Sliced kalamata olives are a basic Mediterranean topping and add a pleasant salty chew to the burger.

Roasted crimson peppers: These add a candy, smoky taste that enhances the opposite components within the burger. You should use jarred or make your individual at house! OR attempt our Roasted Red Pepper Hummus!

The way to Retailer and Reheat

Retailer leftover cooked burger patties in an hermetic container within the fridge for as much as 3 days. To reheat, you’ll be able to both microwave them for a minute or two or place them in a sizzling skillet for about 5 minutes, flipping midway by way of.

Our Favourite Pairings for Mediterranean Burgers

We love serving these burgers with a aspect of crispy home made fries like these Air Fryer Zucchini Fries or Air Fryer Sweet Potato Fries.

You can even carry on theme with this scrumptious Mediterranean Couscous Salad or Mediterranean Grilled Street Corn with Feta Cheese!

For a pleasant refresher, take pleasure in this burger with this summery Hibiscus Arnold Palmer Drink. It’s the right stability of candy and tart!

Mediterranean Burger Recipe

This Mediterranean burger with tzatziki is a delicious and healthy twist on the classic burger. The combination of flavorful ground turkey, tangy tzatziki sauce, and crunchy vegetables is sure to satisfy your summertime cravings.

Prep:20 minutes minutes

Cook:20 minutes minutes

Total:40 minutes minutes

Fat 18

Carbs 25

Protein 27

Ingredients

Cucumber Sauce

• 1 cup Greek yogurt
• 3 tablespoons grated cucumber
• 2 cloves grated garlic
• 2 teaspoons lemon juice
• 5-6 fresh mint leaves ripped

Burger

• ½ cup sun-dried tomatoes in oil the oil
• ½ white onion diced
• 3 cloves garlic
• 5 oz. fresh spinach
• 1 lb. ground chicken
• ¼ lb. ground pork
• ¾ cup feta
• ¼ teaspoon salt

Different Substances

• Sliced cucumbers
• Crimson onion rounds
• 5-6 burger buns

Directions 

• Start by making the cucumber sauce, first. Combine all the components for the cucumber sauce into a big bowl. Combine to mix and switch to the fridge to chill.

• Warmth a big skillet over medium and add the sun-dried tomatoes, white onion, and garlic. Prepare dinner for 3-4 minutes. The onion ought to be delicate and translucent.

• Add the spinach to the pan and cook dinner till it has wilted by ¾. In case your pan just isn’t sufficiently big, it’s possible you’ll want so as to add spinach in batches. Switch to a bowl and permit to chill for five minutes.

• As soon as the vegetable combination has cooled, add the bottom rooster, floor pork, and feta cheese. Combine along with your arms till simply mixed.

• Type 5-6 burger patties and put aside.

• Warmth a big skillet over medium warmth and add a ½ teaspoon of oil. Relying on the scale of your pan, you’ll be able to cook dinner 1 or 2 at one time. Prepare dinner every patty for 3-5 minutes on all sides.

• Prepare dinner all of the patties and assemble the burgers. Place every burger patty on a bun and prime with crimson onion rounds, sliced cumbers, and cucumber sauce. Prime with the opposite half of the bun and luxuriate in.

Ideas & Notes

• Be at liberty to interchange spinach with kale.
• You should use any combination of floor pork, floor rooster, floor beef, or floor turkey. Floor pork and floor beef will supply extra fats content material.
• Grilling directions: preheat your grill to 375ºF – 400ºF. As soon as your patties are made, place a bit of tin foil on the grill over direct warmth. Then, switch the burger patties onto the tin foil. Prepare dinner all sides for about 6-7 minutes coated. It will depend upon the thickness of your burger. As soon as the burgers have reached an inside temperature of 160ºF, take away them from the grill and allow them to sit for five minutes.

Diet info

Energy: 370kcal Carbohydrates: 25g Protein: 27g Fats: 18g Fiber: 2g Sugar: 4g