High-Protein Peanut Flour Pancakes – Fit Foodie Finds

These Excessive Protein Peanut Flour Pancakes are good for a scrumptious and wholesome breakfast. In case you are searching for a low-carb pancake recipe that also tastes superb, that is it! All you want are bananas, peanut flour, and eggs! Make a batch of those wholesome pancakes this week.

I’ve a secret — I didn’t truly use any peanut butter on this recipe. I USED PEANUT FLOUR! I obtained a request from an FFF follower who requested us to create extra recipes utilizing peanut flour and I obtained excited as a result of it is a product I used to eat ALL THE TIME again after I began this web site in 2010. I like peanut flour as a result of it has a ton of protein and that peanut buttery style you realize and love, however it’s nice if you’re attempting to eat much less fats.

What’s peanut flour?

Peanut flour (generally known as PB2 or PBFit) is basically defatted peanut butter that means that plenty of the fats is sucked out of the peanut butter, leaving a coconut flour-like peanut butter flour! What higher to make with peanut flour than pancakes.

Peanut flour vs. peanut butter

• Peanut Flour: Per 2 tablespoon serving: 2 tablespoons, 45 Energy, 2g fats, 0 Ldl cholesterol, 94mg Sodium, 5g Carbohydrate, 2g Fiber, 1g Sugar, 5g Protein
• Peanut Butter: Per 2 tablespoon serving: 2 tablespoons, 190 Energy, 16g fats, 0 Ldl cholesterol, 120mg sodium, 8g Carbohydrate, 2g Fiber, 3g Sugar, 7g Protein

What do I must make these high-protein peanut flour pancakes?

• Banana: Including banana to your pancake batter offers it a fruity twist and helps create a thick batter. Plus, peanut butter and banana is the ULTIMATE combo. Be sure to use ripe bananas as they’re sweeter and simpler to mash!
• Eggs: These act because the binder to carry the batter collectively and add a lift of protein.
• Peanut flour: This offers the construction for the pancakes. It’s principally peanut butter with out the fats. What you’re left with is the protein from the peanut butter in a flour-like texture. This offers the pancakes a peanut butter taste, a lift of protein, and thickens the batter!
• Peanut sauce: We make this delish peanut butter sauce to pour all around the pancakes! It’s completely optionally available, but it surely’s SO good on these home made protein pancakes. We used peanut flour, unsweetened almond milk, and pure maple syrup.

Is peanut flour gluten-free?

Most peanut flours are gluten-free, nonetheless, ensure that to examine the label when you have a critical gluten allergy.

Add-In Concepts

Completely! You may mess around with spices like cinnamon and nutmeg, add your favourite protein powder (try our guide to the best protein powder), or toss in some chopped nuts! Including some chocolate chips would even be BOMB. 

Topping Concepts

Should you’re not feeling the peanut flour sauce (no judgment right here), you may completely add any of your favourite toppings to those pancakes. Some tasty choices can be spreading almond butter on high, preserving it easy with a drizzle of maple syrup, or drizzling melted chocolate on high! 

Can I swap the almond milk for coconut milk within the peanut sauce?

Sure! A coconut milk-peanut butter combo can be DELISH. 

Can I make a double batch of the recipe?

Completely! Simply double and even TRIPLE the substances so you may have these dangerous boys available everytime you’re craving some peanut butter protein pancakes!

Storage and Reheating

storing

To retailer the pancakes, place every pancake layered with parchment paper in between every one in an hermetic container for as much as 5 days. After 5 days, we advocate freezing them for as much as 3 months. 

reheating

These are really easy to reheat! Simply pop them within the microwave for round 45-60 seconds.

How ought to I serve this protein pancake recipe?

3-Ingredient Peanut Flour Pancakes

This extremely straightforward recipe requires simply 3 substances to whip up wholesome peanut butter pancakes. Mashed banana, peanut butter, and eggs mix to create fluffy, protein-packed pancakes which might be low-carb, gluten-free, and make the proper straightforward breakfast.

Prep:15 minutes minutes

Cook dinner:15 minutes minutes

Whole:30 minutes minutes

Fats 10

Carbs 35

Protein 22

Substances

• 1 medium banana mashed
• 2 massive eggs
• 4 tablespoons peanut flour

Directions 

• First, in a medium dimension bowl, mash your banana till it’s easy (you’re greater than welcome to do that complete course of in a meals processor). Add in 2 massive eggs and whisk till utterly mixed.

• Add peanut flour the bowl and stir till mixed and the batter is easy.

• Warmth a big skillet over low/medium warmth and spray with coconut oil cooking spray.

• When coconut oil is aromatic, use a 1/4 cup measuring system to scoop the pancake batter into the skillet (the batter ought to be somewhat thinner than regular pancake batter).

• Let prepare dinner for a couple of minute or till the highest of the pancake begins to bubble and punctiliously flip your pancake. Let the second facet prepare dinner for an extra minute. Take away and place onto a plate. Repeat till batter is gone.

• To make the peanut flour sauce, place substances right into a mason jar, cowl and shake till mixed. Pour over your pancakes and luxuriate in!

Suggestions & Notes

• Diet doesn’t embrace peanut flour sauce.

Diet details

Energy: 304kcal Carbohydrates: 35g Protein: 22g Fats: 10g Fiber: 6g Sugar: 17g