Blueberry Cheesecake Protein Smoothie – Fit Foodie Finds

This tremendous creamy blueberry cheesecake protein smoothie tastes identical to your favourite blueberry cheesecake! Plus, it packs 19g of protein per serving. It’s our go-to smoothie for breakfast and post-workout 👌🏻

Whether or not you simply labored out or are on the lookout for a scrumptious breakfast smoothie to make, I simply know you’re going to completely love this blueberry cheesecake protein smoothie recipe of ours. It packs a whopping 19g of protein per serving due to our good mates cottage cheese and protein powder. It’s really my favourite smoothie of the second.

Obsessive about cottage cheese recipes like us? These cottage cheese pancakes, protein mac and cheese, cookies and cream cottage cheese bark, and cottage cheese ice cream are just a few of our different tasty recipes which might be excessive in protein 🤩

WHAT DOES THIS Blueberry cheesecake SMOOTHIE TASTE LIKE? 

For those who’re questioning what this superb, thick, milkshake-like smoothie tastes like…it’s simply that! Suppose a slice of creamy blueberry cheesecake, however more healthy! All the identical flavors, however so significantly better for you.

6 Substances You Want for this Smoothie

• Frozen blueberries: we advocate both utilizing frozen blueberries or freezing your personal earlier than making this smoothie as a result of it helps to present the smoothie a thick, chilly texture as an alternative of being runny. Take a look at our tutorial for freezing berries!
• Frozen banana: identical factor right here! Frozen banana > recent nanner to make sure a thick, creamy texture. We even have a banana freezing tutorial!
• Chia seeds: any type of chia seeds work. The commonest chia seeds yow will discover are black and white chia seeds. We’ve used each! Chia seeds are a powerhouse of diet and are filled with fiber and wholesome fat. 
• Vanilla protein powder: any vanilla protein powder will work. Take a look at a few of our favorites under.
• Almond milk: any type of milk works! We like to make use of unsweetened almond milk, however be happy to make use of oat milk, soy milk, cashew milk, cows milk.
• Cottage cheese: in case you’re new round right here, you could not know the way a lot we LOVE mixing cottage cheese for an added protein increase. It’s tremendous creamy and delish in such all kinds of dishes. Every thing from our cottage cheese ice cream to our chocolate mousse cups and even a cottage cheese alfredo.

Excessive-Pace Blender Suggestions

Excessive-speed blender is essential to mixing the cottage cheese right into a creamy cheesecake consistency for this smoothie. A Vitamix or the Beast are our two favourite blender manufacturers. Simply be certain you have got a high-powered blender that can simply cream the components collectively.

What Form of Cottage Cheese Ought to I Use?

We advocate utilizing full-fat cottage cheese (2% or 4%) for this recipe for just a few causes:

1. Texture: full-fat cottage cheese has much less water/moisture, making the feel thicker and extra like a milkshake.
2. Style: full-fat cottage cheese will give this a real cheesecake style.

Our High Tip for Smoothies

We’ve been making smoothies for many years, and there are two guidelines we at all times observe:

We extremely advocate utilizing frozen fruit over recent fruit! Contemporary fruit tends to emit extra liquid than frozen fruit, making your smoothie extra watery.

We additionally HIGHLY advocate avoiding ice, if potential. Ice additionally tends to provide a extra water-y smoothie, plus, in case you can obtain that thick and chilled texture through the use of nutrient-dense components as an alternative of ice, why wouldn’t you!?

Hold a stash of frozen fruit in you freezer always or freeze extra berries or fruit that you’ve at dwelling for DIY frozen fruit.

You solely must freeze your fruit for 30-60 minutes for it to be smoothie prepared, so no want to fret in case you’re simply popping your fruit into the freezer now! You’ll be off and operating with a scrumptious smoothie very quickly 😀

Blueberry Cheesecake Protein Smoothie Recipe

This super creamy blueberry cheesecake protein smoothie packs 19g of protein per serving thanks to blended cottage cheese, protein powder and chia seeds. It’s our go-to smoothie for breakfast and post-workout 👌🏻

Prep:10 minutes minutes

Total:10 minutes minutes

Fat 6

Carbs 37

Protein 19

Ingredients

• 1.5 cups frozen blueberries
• 1 medium frozen banana
• ½ tablespoon chia seeds
• ¼ cup vanilla protein powder
• ¾ cup unsweetened plain almond milk, or extra to style
• ½ cup cottage cheese

Directions 

• Place all components in a high-speed blender.

• Mix on excessive till clean. If mandatory, add extra almond milk to skinny it out or extra frozen berries to make it thicker.

Ideas & Notes

• Choices so as to add extra almond milk by the ¼ cup relying on how thick or skinny you want your smoothie.
• Collagen powder works instead of protein powder.

Diet information

Energy: 264kcal Carbohydrates: 37g Protein: 19g Fats: 6g Fiber: 6g Sugar: 21g