Ice can also be your pal. “Ice packs that can be utilized on the perineal space could assist lower swelling associated to vaginal supply,” says Dr. Purdie. “They will additionally assist with any burning feeling that could be related to the C-section scar.”
It’s best to undoubtedly have further postpartum pads (that are mainly massive maxi pads) available, “as most individuals will proceed to bleed for 4 to 6 weeks post-delivery,” says Dr. Purdie. “Some ladies additionally desire to make use of disposable underwear, as they could be extra stretchy and comfy throughout this time.” (Grownup diapers are additionally a handy possibility, and they are often simpler to make use of. “Many sufferers have instructed me that these don’t rub in opposition to their C-section scar like most common underwear does,” she says.)
What to search for in a postpartum package
While you’re purchasing, both for a present or for your self, “issues to think about embrace whether or not the supply was vaginal or a C-section, whether or not there was any tearing — and what diploma the tear could have been — and whether or not she is breastfeeding,” says Dr. Harper. If you happen to plan to get a C-section, you may need to go along with a devoted package for that function.
That mentioned, there’s nonetheless numerous overlap. “Girls who’ve a C-section will nonetheless have vaginal bleeding, so maxi pads and mesh underwear and even a peri bottle will stay necessary,” she says. Plus, mothers who give beginning vaginally may need to use a stomach band to get further help the primary few days after giving beginning.
If you happen to’re breastfeeding you may need to search for a package with nipple lotions and different breastfeeding necessities. Nipple cream “may be very useful to use post-breastfeeding or pumping to assist forestall or deal with sore and cracked nipples,” says Dr. Purdie. “As well as, breastfeeding pads are helpful for accumulating any milk which may leak.”
Is a postpartum package vital?
It relies upon! If you happen to plan to ship in a hospital, many now provide peri bottles, mesh underwear, and maxi pads. Throughout this time, you’ll be able to stuff your bag with them and take them dwelling. (For sure issues, like iced maxi pads, you’ll be able to DIY your individual earlier than giving beginning.)
Nonetheless, for those who’re on the lookout for one thing somewhat extra luxurious or considerate, a postpartum package is perhaps the way in which to go. (In any case, fancy postpartum retreats within the U.S. exist and are pretty frequent in Asian international locations like South Korea.) Regardless of the case, new mamas should not overlook their very own well-being. “We regularly have actually excessive expectations of ourselves, when what we have to do is fear about consuming, sleeping, and caring for ourselves and our infants,” reminds Dr. Harper. “If postpartum kits might help ladies with their self-care routine, that is fantastic.”
Meet the specialists
- Lyndsey Harper, MD, a board-certified obstetrician-gynecologist and CEO and co-founder of Rosy
- Jill Purdie, MD, a board-certified obstetrician-gynecologist and medical director at Pediatrix Medical Group in Atlanta, Georgia
