This Oreo protein shake is thick, creamy and tastes identical to dessert. Filled with protein and even has some hidden veggies, this more healthy cookies and cream protein shake is very easy to make, takes simply 5 minutes and is so filling.
Why you’ll love this recipe
- Every part you’re keen on a couple of oreo shake – this protein cookie smoothie is sweetened with dates, bananas and is the proper degree of sweetness with out being overpowering. It’s even received a hidden veggie (frozen cauliflower rice), making it far more filling and for you snack or dessert.
- Straightforward to make – smoothies are my go to once I need one thing candy and satisfying, and this Oreo cookie protein shake is not any exception. Simply measure and mix, so easy.
- Filled with protein – this cookie protein shake has 20 grams of protein however tastes like a milkshake. F you might be having hassle getting your protein in, add this shake in as a wholesome snack or dessert.
Components
- Frozen banana – frozen banana provides sweetness and likewise helps make the smoothie thick and creamy. In the event you don’t have frozen banana, add banana and ½ cup of ice to get the identical consistency.
- Frozen cauliflower rice – cauliflower rice provides a lot fiber, nutritional vitamins and minerals to the smoothie with out altering the flavour. I discover that frozen cauliflower (common or riced) has a lot much less of a cauliflower taste than contemporary cauliflower. Don’t use contemporary cauliflower (or contemporary cauliflower rice). You can additionally use frozen zucchini or frozen spinach (particularly if you wish to make this a mint model).
- Protein powder – I like utilizing a vanilla protein powder on this smoothie, however you could possibly additionally do chocolate. The protein powder provides some sweetness to the shake, in addition to packs it with protein. I just like the consistency of vegan protein powder, however you could possibly additionally use whey or beef isolate, simply use much less milk.
- Pitted medjool dates – dates add a caramel taste to the Oreo protein shake and likewise assist to offer it simply the correct quantity of sweetness. You should definitely take away the pits from the within of the dates earlier than including them to the blender.
- Dairy free milk – use no matter milk you’ve gotten readily available – almond milk, oat milk, cashew milk, coconut milk, or common dairy milk.
- Cacao nibs (non-obligatory) – cacao nibs give texture, they break down into small chunks that you may chew within the smoothie. In the event you don’t have them, you could possibly add a handful of mini chocolate chips on the finish of mixing.
- Oreo cookies (or your favourite sandwich cookie) – that is what offers the protein cookie shake it’s cookies and cream style. Add the cookies on the very finish of mixing so that they don’t utterly dissolve into the shake.
How you can make protein oreo shake
Add frozen banana, frozen cauliflower rice, protein powder, dairy free milk and pitted dates to a blender. Mix on excessive for 1 minute.
Add cacao nibs and mix 10-15 seconds.
Add Oreo’s and mix 5-10 seconds.
Pour right into a glass or a bowl and luxuriate in.
High suggestions
- To make this wholesome Oreo milkshake gluten free, you’ll want to use gluten free Oreo’s or use the Simple Mills Chocolate Sandwiches (which is what I used).
- Every protein powder will take in liquid in another way, so test the consistency of the shake earlier than including the cookies.
- If it’s too skinny, and ¼ cup of ice.
- If it’s too thick, add 2-3 tablespoons of dairy free milk till it reaches your required consistency.
- In the event you don’t have medjool dates, add 1-2 tablespoons of maple syrup or honey.
Extra elements for cookies and cream protein shake
- Greek yogurt (common or dairy free) – this may make the shake even thicker and might add some extra protein as effectively. I like to exchange a few of the milk within the recipe with Greek yogurt. So if you’re including ½ cup Greek yogurt, cut back the milk by ½ cup.
- Vanilla extract – identical to making a cake, including a contact of vanilla can actually take the flavour of this smoothie to the subsequent degree.
- Mint extract – make this a mint Oreo protein smoothie by including just a few drops of Peppermint extract to the blender when mixing.
- Chia seeds or flax seeds – need to improve the fiber and the way full you’re feeling from this shake? Add a tablespoon of chia seeds or floor flax to the blender with the protein powder.
- Peanut butter (or almond butter) – make this a peanut butter Oreo smoothie by including 1-2 tablespoons of peanut butter.
Topping concepts
- Whipped cream or coconut whipped cream – take this as much as milkshake degree by including some whipped cream and some crushed Oreo’s.
- Crushed cookies
- Chocolate syrup
- Peanut butter or almond butter drizzle
- Chocolate chips (mini are greatest)
- Granola or cereal
Frequent questions
Are you able to make this with water?
If you wish to make this cookies and cream protein shake with water you possibly can, however the texture received’t be fairly as wealthy and creamy. In the event you don’t have milk readily available, add ½ tablespoon of almond butter, peanut butter, sunbutter or tahini to the blender with water to make your individual dairy free milk..
How you can take away the pit from a date
Dates have a protracted, skinny pit operating by way of the middle that can damage your smoothie if it’s not eliminated (belief me). To take away the pit, merely lower the date lengthwise to reveal the pit. Use your fingers to take away the pit.
Word: you don’t want to make use of a knife for this, you possibly can merely tear the date open to take away the pit since you might be mixing it anyway.
Are you able to prep this prematurely?
As a result of the cookies will begin to get soggy shortly, I like to recommend that you simply wait to prep this till proper earlier than having fun with. You’ll be able to nevertheless measure out the banana and frozen cauliflower rice prematurely and retailer them in a freezer protected bag so you possibly can simply drop that within the blender, add the remainder of the elements and mix.
Storing leftovers
When you’ve got leftover Oreo protein shake, I like to recommend that you simply pour it right into a popsicle mildew and freeze it to get pleasure from as a popsicle later.
In the event you love this wholesome protein smoothie, it is best to strive
Chocolate Strawberry Banana Smoothie
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- 1/2 cup frozen banana
- 1 cup frozen cauliflower rice
- 1 serving protein powder
- 1 cup dairy free milk
- 2 pitted medjool dates
- 2 tbsp cacao nibs – non-obligatory
- 3 oreo cookies
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Add frozen banana, frozen cauliflower rice, protein powder, dairy free milk and pitted medjool dates to blender. Mix on excessive 1 minute.
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Add cacao nibs (or mini chocolate chips) and mix 10-15 seconds.
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Add the oreo cookies to the blender and mix 10-15 seconds to include.
- To make this wholesome oreo milkshake gluten free, you’ll want to use gluten free Oreo’s or use the Easy Mills Chocolate Sandwiches (which is what I used).
- Every protein powder will take in liquid in another way, so test the consistency of the shake earlier than including the cookies.
- If it’s too skinny, and ¼ cup of ice.
- If it’s too thick, add 2-3 tablespoons of dairy free milk till it reaches your required consistency.
- In the event you don’t have medjool dates, add 2 tablespoons of maple syrup or honey.
Extra elements
- Greek yogurt (common or dairy free) – can thicken the shake and add extra protein. I like to recommend changing a few of the milk within the recipe with Greek yogurt. So if you’re including ½ cup Greek yogurt, cut back the milk by ½ cup.
- Vanilla extract – identical to making a cake, including a contact of vanilla can actually take the flavour of this smoothie to the subsequent degree.
- Mint extract – make this a mint Oreo protein smoothie by including just a few drops of Peppermint extract to the blender when mixing.
- Chia seeds or flax seeds – need to improve the fiber and the way full you’re feeling from this shake? Add a tablespoon of chia seeds or floor flax to the blender with the protein powder.
- Peanut butter (or almond butter) – make this a peanut butter Oreo smoothie by including 1-2 tablespoons of peanut butter.
Vitamin Info
Vitamin Information
Quantity per Serving
The place does diet data come from? Vitamin info are offered as a courtesy, sourced from the USDA Meals Database.
