I usually underestimate the facility of a shower. At any time when I wasn’t feeling properly as a child, the reply was at all times to have a heat tub. I did, in reality, really feel a lot better afterward. However I are inclined to overlook about that feeling today till I lastly settle into the nice and cozy water, and the reassuring reminiscences return.
Baths are nice for all types of illnesses from chilly and flu to achy, sore muscular tissues, and every part in between. And DIY tub salts are tremendous easy and cheap to make at residence with cheap elements like salt and coconut oil.
Sea salt is a sort of salt that’s obtained by evaporating seawater. It’s a pure and unrefined salt that incorporates a variety of minerals and hint components, corresponding to magnesium, potassium, and calcium. One of many advantages of sea salt is that it’s a more healthy various to desk salt, which is very processed and lacks lots of the minerals present in sea salt. Sea salt may also assist enhance pores and skin well being and is commonly utilized in magnificence merchandise on account of its exfoliating and moisturizing properties. As well as, sea salt may be useful for the respiratory system, as inhaling sea salt particles may help scale back irritation and alleviate signs of situations like bronchial asthma and allergy symptoms. Sea salt cleaning soap and coconut oil may be nice on your pores and skin as properly.
Wellness Aromatherapy Bathtub Salts
Wellness aromatherapy tub salts have turn out to be a well-liked method to improve self-care routines and promote rest. These tub salts are infused with important oils and botanicals to create a soothing and fragrant expertise. The time period “welleness aromatherapy tub salts” refers to using aromatic oils and pure elements to stimulate the senses and supply therapeutic advantages – and let me let you know, they work wonders.
Probably the most generally used important oils in wellness aromatherapy tub salts is lavender oil. Lavender is understood for its calming properties and may help to alleviate stress and anxiousness. Different standard important oils utilized in aromatherapy tub salts embody eucalyptus oil and spearmint oil, which may help to clear the sinuses and promote respiratory well being. These oils are sometimes mixed with different pure elements like coconut oil and Himalayan salt botanicals to create an opulent and nourishing residence aromatherapy spa expertise.
To make use of wellness aromatherapy tub salts, merely stir them right into a heat tub and soak for 20-Half-hour. Many manufacturers supply tub salts with a median score worth of 4 or increased, indicating excessive buyer satisfaction. By incorporating aromatherapy tub salts into your self-care routine, you may create a soothing and rejuvenating expertise that advantages each your physique and thoughts. So why not take pleasure in the advantages of wellness aromatherapy tub salts at this time? Retailer them in reusable jar and maintain topping up your favourite combine.
How one can make tub salts with important oils
Wellness aromatherapy tub salts are a well-liked method to unwind and chill out after a protracted day. These tub salts are made with a mixture of minerals and important oils, which work collectively to assuage the thoughts and physique. Wellness aromatherapy tub salts may help to scale back stress and anxiousness, promote higher sleep, and ease sore muscular tissues. They’re accessible in a wide range of scents, corresponding to lavender, peppermint, and eucalyptus, and can be utilized as a part of a house aromatherapy spa expertise. Merely add a scoop of those tub salts to a heat tub and stir to dissolve. The result’s an opulent and rejuvenating tub that may go away you feeling refreshed and revitalized. If you happen to’re in search of a method to pamper your self and promote general wellness, wellness aromatherapy tub salts are positively value making an attempt.
A fantastic all-purpose tub salt is made with 2 elements Epsom salt, 2 elements kosher salt, and 1 half baking soda. The salts comprise minerals which might be absorbed by means of the pores and skin to assist ease muscle soreness and relieve stress, whereas the baking soda soothes the pores and skin floor.
Kosher Salt
Kosher salt is my tub salt of alternative as a result of it incorporates a plethora of nutritional vitamins and minerals which might be nice for pores and skin. Plus, it has a really positive grain, so it dissolves rapidly beneath operating water. However be happy to make use of any natural salt you want.
Epsom Salt
This not-really-a-salt salt is a good supply of magnesium, a mineral that has many advantages. Magnesium helps your physique produce vitality, and if you’re poor, you would possibly really feel extra anxious, expertise extra painful PMS signs, and have muscle aches [source].
An Epsom salt soak is a straightforward method to increase magnesium ranges as a result of it may be absorbed into the pores and skin when you bathe. Simply be sure to don’t use magnesium internally as a result of it may be poisonous [source].
Making Salt Bars
A substitute for tub salts can be salt cleaning soap. Salt cleaning soap is a sort of cleaning soap that’s made by including salt to a cleaning soap combination. The salt acts as a pure exfoliant and may help to take away lifeless pores and skin cells, leaving your pores and skin feeling smoother and softer. Salt cleaning soap can be believed to have antimicrobial properties, making it a well-liked alternative for individuals with acne-prone pores and skin. Moreover, salt cleaning soap may help to enhance circulation and scale back irritation, making it an ideal possibility for individuals with eczema or psoriasis. Salt cleaning soap has turn out to be a well-liked alternative for these in search of a pure and efficient method to care for his or her pores and skin. You can even add elements like coconut oil to your salt cleaning soap for much more moisturizing advantages! They make an lovely reward, too.
Different salts you should use
Himalayan Pink Salt
This beautiful pink salt is hand-mined from historic sea salt deposits and is taken into account the purest type of pure salt. Himalayan salt incorporates 84 nourishing hint components and minerals like calcium, iodine, iron, magnesium, potassium, sodium and zinc. A pink salt bath soak not solely replenishes these minerals, it additionally eliminates toxins, balances the physique’s pH, will increase circulation, and brings reduction to irritation and irritations like eczema, psoriasis or bug bites.
Useless Sea Salt
A soak with Dead Sea salt may help replenish 21 minerals, together with magnesium, calcium, sulfur, bromide, iodine, sodium, zinc and potassium. These minerals assist chill out the physique and muscular tissues and cleanse and soften the pores and skin. The sulfur in Useless Sea salt is pure disinfectant that may deal with pores and skin situations like zits and eczema. Each sulfur and sodium are detoxifying brokers that assist the liver and cells do away with waste.
Baking soda
Baking soda helps stop the bathtub from being too irritating to the pores and skin. As quickly as you add baking soda to water, you may really feel the distinction—the water feels a little bit silkier, with out being outright slippery in your pores and skin. Taking a baking soda bath can scale back pores and skin irritation, scaly pores and skin, and itching, too [source].
Important oils
Prepared so as to add essential oils to your bath? Infusing tub salts provides aromatherapy advantages. And, relying on the mix you resolve to make use of, they may help with rest [source], higher sleep, clearing the thoughts, rejuvenation, and even reduction for stuffy noses.
It simply so occurs that these are a number of of my favourite blends. Do not feel like you must stick to those specific ones, although. Be happy to make up your individual blends utilizing any combination of essential oils you have already got readily available.
1. Clear respiratory: Mix eucalyptus and peppermint
2. Romantic: Use a mix of rose absolute, cardamom, and vanilla
3. Loosen up: Combine up clary sage, bergamot, lavender, and Roman chamomile
4. Clear your thoughts: Nix anxious ideas with lemon and rosemary
5. Balancing: Invite calm with sage, mint, and tea tree
6. Calming: Make a peaceable mix with Egyptian geranium, lavender, and rose absolute
7. Sore muscular tissues: Mix juniper berry, lavender, and ylang ylang
8. Energizing: Attempt lemon, sweet orange, and rosemary
9. Stress reduction: Mix lemon, clove bud, cedarwood, and orange essence
Essential observe: The time so as to add your tub salts is after the bathtub is full, and also you’re in it. If you happen to add them whereas the water is operating, then the aromatherapy scents will evaporate earlier than you get into the bathtub.
Fast and Straightforward Cleaning soap Recipes
After all, there’s nothing higher than a contemporary bar of cleaning soap to accompany your tub. You may make an ideal bar of cleaning soap with easy elements like coconut oil and shea butter. Attempt these fast and straightforward recipes:
Primary Sea Salt Cleaning soap Recipe
- 10 oz coconut oil
- 6 oz shea butter
- 2.5 oz lye
- 6 oz distilled water
- ¼ cup positive sea salt
- 1 tablespoon sea salt cleaning soap
Directions:
- Soften the coconut oil and shea butter in a double boiler over low warmth.
- In a separate bowl, combine the lye and water collectively. Be sure you put on protecting gloves and goggles, and blend the lye into the water slowly.
- Permit each the oil combination and lye combination to chill to round 90-100°F.
- Slowly pour the lye combination into the oil combination, stirring repeatedly.
- Add the positive sea salt and stir till properly mixed.
- Pour the combination right into a cleaning soap mould and let it sit for 24-48 hours to harden.
- As soon as the cleaning soap has hardened, take away it from the mould and minimize into bars.
- Permit the bars to treatment for 4-6 weeks earlier than utilizing.
This sea salt cleaning soap recipe produces a wonderful and mild cleaning soap that’s excellent for exfoliating and moisturizing your pores and skin. The addition of sea salt gives a gentle exfoliating impact whereas the coconut oil and shea butter work collectively to moisturize and nourish the pores and skin. Sea salt cleaning soap is simple to make and may be personalized together with your favourite important oils for added perfume. If sea salt cleaning soap is not for you, attempt making salt bars.
Salt bars
- 1 pound of shea butter
- 1 pound of coconut oil
- 1 cup of sea salt
- ¼ cup of activated charcoal
Instructions:
- Soften the shea butter and coconut oil in a double boiler over medium warmth.
- Add the ocean salt and stir till it dissolves.
- Take away from warmth and add the activated charcoal. Combine properly.
- Pour the combination right into a cleaning soap mould and let it set for twenty-four hours.
- Lower into bars and permit them to treatment for 4-6 weeks and revel in your very personal bar of cleaning soap at your leisure!
Sea Salt Cleaning soap with Coconut Oil
- 1 pound of coconut oil
- ½ pound of shea butter
- ½ cup of sea salt
- ¼ cup of water
Directions:
- Soften the coconut oil and shea butter in a double boiler over medium warmth.
- Add the ocean salt and stir till it dissolves.
- Take away from warmth and let it cool barely.
- Add the water and blend properly.
- Pour the combination right into a cleaning soap mould and let it set for twenty-four hours.
- Lower into salt bars and permit them to treatment for 4-6 weeks.
Shea Butter and Coconut Oil Cleaning soap
- 1 pound of shea butter
- 1 pound of coconut oil
- ¼ cup of sea salt
Directions:
- Soften the shea butter and coconut oil in a double boiler over medium warmth.
- Add the ocean salt and stir till it dissolves.
- Take away from warmth and let it cool barely.
- Pour the combination right into a cleaning soap mould and let it set for twenty-four hours.
- Lower into bars and permit them to treatment for 4-6 weeks.
Activated Charcoal Cleaning soap Substances
- 1 pound of coconut oil
- ½ pound of shea butter
- ¼ cup of activated charcoal
Directions:
- Soften the coconut oil and shea butter in a double boiler over medium warmth.
- Add the activated charcoal and stir till it dissolves.
- Take away from warmth and let it cool barely.
- Pour the combination right into a cleaning soap mould and let it set for twenty-four hours.
- Lower into bars and permit them to treatment for 4-6 weeks.
Shea Butter and Coconut Oil Salt Bars
- 1 pound of shea butter
- 1 pound of coconut oil
- 1 cup of sea salt
Directions:
- Soften the shea butter and coconut oil in a double boiler over medium warmth.
- Add the ocean salt and stir till it dissolves.
- Take away from warmth and let it cool barely.
- Pour the combination right into a cleaning soap mould and let it set for twenty-four hours.
- Lower into salt bars and permit them to treatment for 4-6 weeks.
Coconut Oil Salt Bars
- 2 kilos of coconut oil
- 2 cups of sea salt
Directions:
- Soften the coconut oil in a double boiler over medium warmth.
- Add the ocean salt and stir till it dissolves.
- Take away from warmth and let it cool barely.
- Pour the combination right into a cleaning soap mould and let it set for twenty-four hours.
- Lower into salt bars and permit them to treatment for 4-6 weeks. Salt bars will maintain for a very long time if saved correctly, so bear that in thoughts!
Quickfire Wellness Aromatherapy Bathtub Salts
Cannot get sufficient of those wellness aromatherapy tub salts? Attempt these quickfire recipes:
Rest Mix: Mix 1 cup of wellness aromatherapy tub salts, 10 drops of lavender oil, and 5 drops of spearmint oil. Combine properly and add to a heat tub for a soothing and rejuvenating expertise.
Muscle Soothing Combine: Combine collectively 1 cup of wellness aromatherapy tub salts, 10 drops of eucalyptus oil, and 5 drops of peppermint oil. Soak within the tub to assist soothe sore muscular tissues and scale back stress.
Floral Delight: Combine 1 cup of wellness aromatherapy tub salts with 10 drops of rose oil and 5 drops of geranium oil. Add to a heat tub to advertise a way of calm and rest.
Citrus Bliss: Mix 1 cup of wellness aromatherapy tub salts with 10 drops of grapefruit oil and 5 drops of lemon oil. Soak within the tub to assist uplift your temper and supply a refreshing and invigorating expertise.
Coconut and Lime: Combine collectively 1 cup of wellness aromatherapy tub salts, 10 drops of coconut oil, and 5 drops of lime oil. Soak within the tub to assist nourish and moisturize your pores and skin, whereas having fun with the uplifting scent of coconut and lime.
Home made Bathtub Salt FAQs
Can I exploit contemporary herbs as a substitute of important oils?
If you happen to plan to make use of your tub salts straight away (say, inside the subsequent couple of days), then go for it. In any other case, you run the chance of the herbs going dangerous and ruining your tub salts earlier than you have got an opportunity to make use of them. When you have got them minimize and prepared for the bathtub, put them in a small mesh or internet bag to maintain them in place whereas they diffuse into the water, so that they gained’t scatter when you bathe.
Can I exploit sea salt as a substitute of kosher salt? Or Himalayan salt?
Certain. Pure sea salt incorporates a plethora of minerals, identical to kosher salt, so it makes an ideal substitute. Any type of sea salt will do, so go forward and decide a fine-ground favourite or use no matter you have got readily available.
One observe about Himalayan salt: the salt items are typically bigger than with sea salt or kosher salt, and sitting on them could be a little uncomfortable within the tub. You’ll be able to pulse them within the meals processor to make extra finely floor items or simply give them a number of additional minutes to dissolve earlier than stepping into the bathtub. You can even select this extra-fine grain Himalayan salt.
What is the shelf lifetime of selfmade tub salts?
I like to recommend utilizing your salts inside 1–2 months just because they will begin to clump if left sitting for too lengthy.
How can I maintain my tub salts from clumping?
It is the moisture in your tub salts that finally makes them clumpy and unusable. To repair that, mix all of the elements in a bowl, then unfold evenly on a parchment-lined baking sheet.
Pop them in a 200°F oven, and bake for 15–20 minutes, stirring often all through. Let cool utterly earlier than transferring to a storage container.
Assist! My glass jar exploded. What offers?
Though I’ve by no means had this occur with my tub salts, a number of readers talked about this within the feedback. One thing within the tub salts, whether or not or not it’s the necessities oils or mixing baking soda with the salt, could cause stress to construct inside hermetic glass containers.
I exploit this jar to retailer my very own DIY tub salts and have by no means observed a build-up of stress, in all probability as a result of it does not create an hermetic seal.
You can even use Weck jars with out the rubber gasket, and also you should not run into any points. To be protected, pop the lid in your container each couple of days to launch any stress that will have constructed up, however be certain that to not let any moisture from the toilet get in.
What are wellness aromatherapy tub salts?
Wellness aromatherapy tub salts are tub salts which might be infused with important oils and botanicals to create a soothing and fragrant expertise. These tub salts are designed to advertise rest and improve self-care routines.
How do I exploit wellness aromatherapy tub salts?
To make use of wellness aromatherapy tub salts, merely stir them right into a heat tub and soak for 20-Half-hour. The salts will dissolve within the water and launch their aromatic oils and pure elements.
What are the advantages of utilizing wellness aromatherapy tub salts?
Wellness aromatherapy tub salts can present a wide range of advantages, relying on the particular elements used. They may help to advertise rest, scale back stress and anxiousness, soothe sore muscular tissues, enhance circulation, and nourish the pores and skin.
Can wellness aromatherapy tub salts be used for delicate pores and skin?
Many manufacturers of wellness aromatherapy tub salts supply choices which might be appropriate for delicate pores and skin. Search for merchandise which might be free from harsh chemical substances and fragrances, and that comprise pure elements like coconut oil and Himalayan salt botanicals.
Are wellness aromatherapy tub salts protected for kids?
Whereas wellness aromatherapy tub salts are typically protected for adults, you will need to use warning when utilizing them with youngsters. At all times supervise youngsters throughout tub time and ensure to make use of a decrease focus of tub salts than you’d for an grownup.
How usually ought to I exploit wellness aromatherapy tub salts?
You need to use wellness aromatherapy tub salts as usually as you want, relying in your particular person wants and preferences. Some individuals choose to make use of them as soon as per week, whereas others use them extra often.
Extra Aromatherapy Bathtub Salt Recipes
How one can make tub salt blended with cocoa butter and almond oil for an excellent soothing, moisturizing soak. Three scent mixtures to attempt!
A straightforward mint mojito selfmade tub salt recipe – the cooling, refreshing scent of mint and lime are excellent for summer time soaking!
Discover ways to make simple, cheap selfmade lavender tub salts. A recipe that calms and relaxes in addition to helps you sleep.
Make a jar of those huge batch sea salt tub salts and have them readily available everytime you want a protracted soak. The orange-jasmine scent is superb!
Harness the 84 minerals in Himalayan pink salt with a simple recipe for a detox tub soak.
Which mix would you add to your subsequent tub?
References:
1. Gröber U, et al. Magnesium in prevention and therapy. Vitamins. 2015.
2. Philips CA, et al. Severe liver injury due to Epsom salt naturopathy. BMJ case Rep. 2017.
3. Milstone LM. Scaly skin and bath pH: rediscovering baking soda. J Am Acad Dermatol. 2010.
4. Hongratanaworakit T. Aroma-therapeutic effects of massage blended essential oils on humans. Nat Prod Commun. 2011.
Scented Wellness Bathtub Salts
DIY tub salts are cheap and nice for all illnesses. Discover ways to make tub salts for these occasions when you have got a chilly or flu, achy muscular tissues, and every part in between.
Yield: 4 baths
Value: $10
Directions
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Mix salts and baking soda in a small bowl.
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Individually, mix the important oils and service oil.
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Add oil combination to the salts and stir till totally included, breaking apart any clumps.
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Retailer in a lidded container in a cool, darkish place. Use about ½–1 cup per tub.
This publish was medically reviewed by Dr. Holly Smith, a board-certified doctor in nephrology and inside drugs with a background in vitamin. Study extra about Hello Glow’s medical reviewers here. As at all times, this isn’t private medical recommendation, and we advocate that you simply discuss together with your physician.
Incessantly Requested Questions About Cleaning soap Bars
What are salt bars of cleaning soap, and the way do they differ from common cleaning soap bars?
These bars of cleaning soap are made with sea salt, which gives a mild exfoliation for the pores and skin. In contrast to common cleaning soap bars, salt cleaning soap bars comprise no artificial fragrances or harsh chemical substances, making them an ideal possibility for these with delicate pores and skin. As a result of sea salt cleaning soap bars are made with sea salt as one of many principal elements, they’re recognized for his or her exfoliating properties and can be utilized to assist enhance the looks and texture of your pores and skin.
How do you make salt cleaning soap bars at residence?
To make salt cleaning soap bars at residence, you will have a number of key elements corresponding to coconut oil, shea butter, important oils, and sea salt. The method includes melting the oils and mixing them with the ocean salt and important oils, pouring the combination into molds, and permitting it to chill and harden.
What are the advantages of utilizing sea salt cleaning soap?
Sea salt cleaning soap is understood for its exfoliating properties, which assist to take away lifeless pores and skin cells and promote wholesome circulation. It could possibly additionally assist to enhance the feel and tone of the pores and skin, leaving it feeling delicate and easy.
Are you able to add activated charcoal to salt cleaning soap bars?
Sure, activated charcoal is a well-liked ingredient so as to add to salt cleaning soap bars due to its detoxifying properties. It could possibly assist to take away impurities from the pores and skin and go away it trying brighter and clearer.
Are there any precautions to take when utilizing salt cleaning soap bars?
As a result of salt cleaning soap bars may be fairly abrasive, you will need to use them gently on the pores and skin and keep away from utilizing them on delicate areas or open wounds. It’s also vital to rinse the pores and skin totally after use to take away any remaining salt crystals.
Can I exploit common desk salt as a substitute of sea salt in my cleaning soap bars?
Whereas you should use common desk salt in your cleaning soap bars, sea salt is most well-liked as a result of it incorporates extra minerals and is much less processed. Sea salt additionally has bigger crystals, which make it higher for exfoliating.
What are the advantages of utilizing coconut oil in my cleaning soap bars?
Coconut oil is understood for its moisturizing properties and may help maintain your pores and skin delicate and supple. It’s also excessive in lauric acid, which has been proven to have antimicrobial and antifungal properties. Coconut oil can be nice on your hair.
How do I retailer my sea salt cleaning soap bars?
To retailer your sea salt cleaning soap bars, maintain them in a cool, dry place away from direct daylight. It is best to retailer them in a cleaning soap dish or on a wire rack to permit air to flow into round them and forestall them from getting soggy.
Can I add different elements to my salt cleaning soap bars?
Sure, you may customise your salt cleaning soap bars by including different elements like honey, oatmeal, and even dried herbs. Simply be certain that to do your analysis to make sure that the elements are protected to make use of in your pores and skin.
What are the advantages of utilizing sea salt in my cleaning soap bars?
Sea salt may help exfoliate your pores and skin and take away lifeless pores and skin cells, leaving it feeling and looking smoother. It could possibly additionally assist to steadiness the pure oils in your pores and skin and scale back irritation.
Can I exploit sea salt cleaning soap bars on my face?
Sure, sea salt cleaning soap bars can be utilized in your face. Nonetheless, as a result of they’re exfoliating, it is vital to be mild and never rub too laborious. When you have delicate pores and skin, you could wish to keep away from utilizing them in your face.
How lengthy do selfmade salt cleaning soap bars final?
Home made salt cleaning soap bars can final for as much as 6 months if saved correctly. Nonetheless, they might begin to lose their scent or effectiveness over time, so it is best to make use of them inside a number of months of creating them.
What are some important oils I can add to my salt cleaning soap bars?
Lavender, peppermint, tea tree, and eucalyptus are all standard important oils so as to add to salt cleaning soap bars. They not solely add a nice scent, but in addition have their very own pores and skin advantages. Simply be certain that to make use of high-quality, pure important oils.
Can I exploit salt cleaning soap bars if I’ve eczema or psoriasis?
Whereas sea salt may be useful for some pores and skin situations, it is best to speak to your physician earlier than utilizing salt cleaning soap bars if in case you have eczema or psoriasis. They might be too harsh on your pores and skin and will make your situation worse.
How do I do know if my salt cleaning soap bars are prepared to make use of?
Salt cleaning soap bars will harden as they cool, so as soon as they’re agency to the contact, you may unmold them and use them. It is best to allow them to treatment for a number of days earlier than utilizing them to permit any extra water to evaporate.
How usually ought to I exploit wellness aromatherapy tub salts?
You need to use wellness aromatherapy tub salts as usually as you want, relying in your particular person wants and preferences. Some individuals choose to make use of them as soon as per week, whereas others use them extra often.
Can wellness aromatherapy tub salts be utilized in a Jacuzzi or sizzling tub?
Whereas some manufacturers of wellness aromatherapy tub salts could also be protected to be used in a Jacuzzi or sizzling tub, you will need to test with the producer earlier than utilizing them. Some elements could also be dangerous to the gear or to different bathers.
What are the most well-liked important oils utilized in wellness aromatherapy tub salts?
Among the hottest important oils utilized in wellness aromatherapy tub salts embody lavender oil, eucalyptus oil, and spearmint oil. These oils are recognized for his or her calming and soothing properties.
Can wellness aromatherapy tub salts assist with insomnia?
Some wellness aromatherapy tub salts might comprise elements that may assist to advertise rest and enhance sleep, corresponding to lavender oil. Nonetheless, you will need to discuss to a healthcare supplier if you’re experiencing continual insomnia or different sleep points.
The place can I purchase wellness aromatherapy tub salts?
Wellness aromatherapy tub salts may be discovered at many well being and sweetness shops, in addition to on-line retailers. Search for merchandise which might be made with high-quality elements and which have constructive buyer opinions.
