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The primary earth signal of the astrological yr, Taurus embodies a grounded magnificence and a profound connection to the bodily physique and the bodily world. The steadfast and sensuous signal of Taurus embodies the archetype of the lover in an expanded sense, emphasizing the pleasures in life discovered by attuning to the entire senses and aligning with its core values.
Taurus has a stupendous capability to be secure and sluggish in all the pieces it does, together with relationships. It additionally finds empowerment in permitting abundance to movement effortlessly. Taurus tends to be a robust manifester of relationships, possessions, assets, and cash.
Nevertheless, as with all astrological signal, Taurus has its shadow sides, and on this case, it tends towards possessiveness and overattachment. This would possibly present up as holding on too tightly to materials possessions, relationships and beliefs and even an overidentification with the bodily physique. When Taurus achieves stability, it leads to a steadfast groundedness, a harmonious relationship with one’s physique, and a life stuffed with pleasure and love.
Taurus advantages from a yoga observe that indulges its affinity for slowness and being current with any sensations. You’ll be able to observe yoga for Taurus anytime you wish to emphasize these qualities in your self or once you wish to align with the power of the full Moon in Taurus or Taurus season.
Yoga for Taurus
Given Taurus’ attribute stability and deliberate tempo, a complementary method to yoga embraces grounding poses practiced with intentional slowness. This beginner-to-intermediate degree observe requires no props.
Cat-Cow
Start in palms and knees and and floor your self, specializing in the sensations in your palms, fingertips, knees, shins, and toes. Shut your eyes to deepen this connection. Discover what we are able to really feel, scent, and listen to. Preserve this consciousness as you progress right into a sluggish Cat–Cow movement by rounding your again and permitting your neck to launch after which arching your again and drawing your chest ahead.
Fowl-Canine
From palms and knees, prolong your left leg straight behind you whereas reaching your reverse arm ahead. As you exhale, slowly and intentionally draw your elbow towards your knee in a crunch, rounding your again and contracting your abs to accentuate the give attention to stability. Repeat this motion 2 extra occasions on this aspect, inhaling as you discover size, and exhaling as you squeeze with a deliberate slowness. Slowly come again to palms and knees. Repeat on the opposite aspect.
Downward-Dealing with Canine
From Tabletop, stroll your palms a few inches ahead, previous your shoulders, and tuck your toes as you shift into Downward-Facing Dog. Transfer slowly and steadily, maybe including a delicate wag by means of your tail. Make this motion even slower and extra sensuous, specializing in the pleasant sensation of stretching and respiratory deeply. Have interaction totally with the expertise of every intentional motion, taking within the pleasure it brings to your physique.
Scorpion Canine
From Down Canine, raise your proper leg straight towards the sky after which bend your knee and let your foot fall behind you as you open your hip. Breathe right here as you take into account Taurus’s give attention to the bodily facets of your physique and the world.
Excessive Lunge
From Scorpion Canine, step your proper foot in between your palms on the prime of the mat together with your toes hip-width aside and raise your chest in High Lunge. Convey one hand to your decrease stomach and the opposite to your coronary heart to anchor a connection to your physique. In the event you’re feeling regular, shut your eyes to deepen the attention of self.
Standing Ahead Bend
From Excessive Lunge, step your again foot to the highest of the mat, preserving your palms related to your decrease stomach and coronary heart. As you inhale, attain your arms overhead together with your palms collectively. As you exhale, fold ahead and slide your palms down your physique, connecting together with your physique and each dropping and discovering your self in Standing Forward Bend.
Squat (Malasana)
Out of your standing ahead bend, take your toes barely wider than your hips and bend deeply in your knees. Convey your palms collectively in anjali mudra and press your elbows towards your thighs to open them. Keep grounded in your actions, infusing a softness to keep away from stiffness. Keep right here for five sluggish breaths.
Return to Downward-Dealing with Canine, taking a vinyasa when you like. Repeat on the opposite aspect, starting with Scorpion-Canine and transferring by means of to a second Squat. Discover your option to Down Canine.
Pigeon Pose
From Down Canine, prolong your proper leg straight behind you and slowly deliver your proper knee to the mat simply behind your proper wrist. You’ll be able to experiment with the angle of your hip and knee as you select a cushty model of Pigeon Pose to your physique, whether or not meaning staying upright, leaning right into a backbend, or folding ahead. Take 5 sluggish and regular deep breaths right here, permitting your self to launch into the bottom. Embody the anchored power of Taurus throughout this pose, resisting the urge to fidget and sustaining a gentle presence.
Everytime you really feel prepared, gracefully launch again into Downward-Dealing with Canine, getting ready to your Pigeon Pose variation on the second aspect.
Seated Meditation
Convey your knees to the mat, settling right into a comfortable seated position of your selection. Shut your eyes gently and relaxation your palms in your lap or knees. With the visible sense turned inward, discover any colours or patterns that will seem on the again of your eyelids. Shift your consideration to every of your senses, paying particular consideration to the sensations in your physique.
About Our Contributor
Kassandra Reinhardt is an Ottawa-based Yin Yoga and vinyasa yoga teacher whose YouTube channel, Yoga With Kassandra, has grown to 2.2 million subscribers and has greater than 230 million views. Kassandra not too long ago launched her guided yoga journal, My Yoga Journey: A Guided Journal, her each day affirmation card deck, I Radiate Joy, and her guide, Year of Yoga.
